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06/20/2026

This has been known…
Jordan Bernt Peterson (born June 12, 1962) is a Canadian psychologist, author, and public intellectual. He first gained international recognition in the mid-2010s for his critiques of political correctness and his lectures on psychology, philosophy, and cultural issues. Peterson served as a professor at Harvard University and later at the University of Toronto, specializing in personality theory and the psychology of belief. His books, Maps of Meaning (1999), 12 Rules for Life (2018), and Beyond Order (2021), have sold millions of copies worldwide, making him one of the most influential contemporary thinkers. Beyond academia, Peterson has become a global media figure through his lectures, podcasts, and debates, often focusing on themes of responsibility, meaning, and resilience in the face of suffering. He is currently Chancellor of Ralston College and continues to tour internationally, offering insights into mythology, narrative, and personal development. His work blends psychology with philosophy, encouraging individuals to confront chaos, embrace responsibility, and pursue purposeful lives.
healsick, heal sick

06/20/2026

Nighttime cortisol occurs when the body’s main stress hormone, cortisol, stays elevated during the evening instead of dropping to its lowest level before sleep. This can keep the brain in a more alert, “wired” state, making it harder to fall asleep or stay asleep through the night.

High nighttime cortisol is often linked to increased activity of the stress-response system, higher adrenaline levels, blood sugar instability, and exposure to bright light late in the evening.

Researchers have found that elevated cortisol at night can reduce deep sleep quality and interfere with the body’s natural recovery and repair processes that occur during sleep.
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06/20/2026

Most people think of creatine as a supplement for building muscle and improving gym performance. But emerging research suggests that creatine may also play an important role in brain function.

Creatine helps supply energy to cells throughout the body, including the brain. This is especially important during periods of high mental demand, stress, sleep deprivation, or intense cognitive work.

Some studies have found that creatine supplementation may help support memory, reaction time, mental performance, and cognitive resilience when the brain is under stress. That doesn’t mean creatine replaces sleep.

Nothing can fully substitute for adequate rest. Sleep remains one of the most important factors for brain health and performance.

However, the research highlights an important point: creatine isn’t just a fitness supplement. It may be one of the most underrated tools for supporting both physical and cognitive performance.

Credits -
Video: thediaryofaceopodcast
Speaker: foundmyfitness
healsick, heal sick,

06/18/2026

The sleep position most people don’t realize is risky
Here is something most people never think about: the position you sleep in could be quietly increasing your risk of sleep apnea.

Lying on your back makes the airway more likely to collapse during sleep, which can trigger repeated breathing interruptions called hypoxic events. These disruptions lower sleep quality and, left unchecked, can raise the risk of long term health problems.

Sleep research points to side sleeping as the safer option for most adults, since it naturally helps keep the airway open and lowers the likelihood of snoring or obstructive sleep apnea.

Many people snore or stop breathing briefly at night without ever knowing it.

Using a sleep tracking app or simply asking a partner can help uncover the problem early, since untreated sleep apnea has been linked to issues with heart health, brain function, daily energy, and overall lifespan.
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06/18/2026

Most people think of creatine as a supplement for building muscle. But your brain uses it too. Researchers have been exploring creatine’s role in brain energy metabolism, particularly during periods of stress, fatigue and sleep deprivation.

Some studies suggest that when the brain is under greater strain, its demand for energy increases and creatine may help support those energy systems. What’s especially interesting is that the effects seen in sleep-deprived individuals appear to be very different from those seen in healthy, well-rested people. In other words, the more stressed the brain becomes, the more relevant creatine may be.

The research is still evolving, and many questions remain about optimal dosing and long-term effects. But it’s a fascinating reminder that creatine may be doing much more than supporting performance in the gym. It may also play a role in supporting the brain when it needs it most.

CREDITS:
Speaker: dr.darrencandow
Video: thediaryofaceopodcast (YouTube)

Disclaimer: healsick shares content for educational and informational purposes only. Nothing posted on this page is intended to replace professional psychological, psychiatric, or medical advice, diagnosis, or treatment.

Always seek guidance from a qualified mental health or healthcare professional regarding your specific circumstances, mental health, or wellbeing.
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06/17/2026

Many people believe that their life will change once their circumstances change. But lasting change often works in the opposite direction.

Our thoughts, emotions, and behaviors are heavily influenced by past experiences. Over time, we develop patterns that feel familiar, even when they no longer serve us. This is why it’s possible to want a different life while continuing to think, feel, and act in the same ways.

Real transformation begins when you start responding differently to the same environment. You choose a new action instead of the old habit.

A new perspective instead of the automatic reaction. A new behavior instead of the familiar pattern. You don’t have to wait for your life to change before you become a different person.

Sometimes the first step is becoming the person capable of creating the life you want—and letting the external changes follow.
Credits -
Video: lewishowes
Speaker: drjoedispenza
healsick, heal sick,

06/17/2026

Most people think Alzheimer’s appears suddenly. It does not.

The damage begins years, sometimes decades, before any visible memory loss shows up and that window in between is everything.

🧬 Emerging neuroscience research points to nitric oxide as one of the most critically overlooked molecules in brain health. This naturally occurring compound regulates blood flow to the brain, removes metabolic waste from neural tissue, and helps protect cells from chronic inflammation.

Scientists at leading research institutions have found that when nitric oxide production drops, the brain becomes increasingly vulnerable to the kind of damage associated with Alzheimer’s disease.

🔬 The most powerful takeaway from current research is that early action changes outcomes.

Cognitive health is not just about memory today. It is about the choices and awareness you bring to your brain health right now, while the science says intervention still works.
healsick, heal sick

06/16/2026

What if everything we know about ADHD is wrong? James Nestor, author of Breath, dropped a bombshell that should terrify every parent.

Researchers have found that 70 to 80 percent of children diagnosed with ADHD suffer from sleep disordered breathing. Not brain dysfunction. Not chemical imbalance.

Their airway is compromised, and their brain is starving for oxygen all night long. The symptoms look identical. The irritability. The inability to focus. The hyperactivity. But one is treated with stimulants and sedatives. The other has a physical cause that can be corrected.

Here is what should stop you in your tracks. When researchers looked at children who underwent surgery to remove inflamed tonsils and adenoids, over 50 percent saw their ADHD symptoms completely disappear. No medication. No side effects. Just restored breathing and restorative sleep.

We are not talking about fringe science. This is data from airway specialists and sleep researchers. Yet most pediatricians never screen for this. Most parents never hear about it. The default is prescription, not investigation.

This does not mean all ADHD is breathing related. But if your child is struggling, if the medications help but never quite fix the problem, there is a question you need to ask before accepting a lifetime label. What is happening when they sleep?

Credits: richroll
Video: This Breathing Technique Will TRANSFORM Your Health In DAYS
Speaker: mrjamesnestor
healsick, heal sick

06/16/2026

In this podcast clip, the doctor discusses a concern about GLP-1 weight loss drugs like Ozempic and Wegovy: a portion of the weight people lose may come from lean mass, including muscle and bone, not just body fat.

According to the discussion, some research suggests that significant weight loss can include reductions in muscle mass and bone density. The concern becomes even greater for older adults, who may have a harder time rebuilding muscle and maintaining strong bones as they age.

The doctor also raises questions about what happens after stopping the medication. If weight is regained primarily as body fat rather than muscle, long-term body composition and metabolic health could be affected.

This is an ongoing area of research, and many healthcare professionals emphasize the importance of resistance training, adequate protein intake, muscle preservation, bone health, and proper medical supervision during any weight-loss journey. What are your thoughts on GLP-1 medications and long-term health?
Source : thediaryofaceopodcast
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06/15/2026

“Digital dementia.” Internationally renowned cognitive neuroscientist Dr Mark Williams, from the McQuarie University describes the changes observed in young brains after years of excessive screen exposure.

In a powerful investigation by 60 Minutes Australia, brain scans revealed concerning structural changes in teenagers spending 6 to 8 hours a day on devices, changes Dr Williams says are strikingly similar to those seen in early Alzheimer’s and dementia. This should stop all of us in our tracks.

For years, concerns about excessive screen use have been dismissed as alarmist or exaggerated. We are now seeing growing evidence that this is not simply about distraction, reduced attention spans, or “too much scrolling.” This is about the developing brain.

The programme also highlighted evidence showing abnormal development in the brains of very young children as young as two, exposed to high levels of screen time, with experts warning that parts of the brain may become less dense during critical stages of development. And yet children are growing up in an environment where constant screen exposure has become normalised.

Governments move cautiously on alcohol, smoking and other risks to child health because we understand that developing brains require protection. We urgently need that same seriousness when it comes to excessive screen exposure and digital products designed to keep children online for hours each day.

Children’s brains should not become collateral damage in an uncontrolled digital experiment.
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