Native Palms Nutrition

Native Palms Nutrition Lyssandra is a Holistic Nutritionist and Wellness Advisor guiding women to heal with their bodies naturally with nutrition and earth medicine.

May was wild and chaotic. I keep thinking about how much we move through as humans every day — emotions, relationships, ...
06/11/2026

May was wild and chaotic. I keep thinking about how much we move through as humans every day — emotions, relationships, work — and how navigating it all with a sense of grace and resiliency is what we strive for, even when it isn’t easy.

Looking back on my May, I see how much time I spent observing myself in nature and finding the beauty in it. This is how I keep my s**t together, the medicine of her — the flowers, the plants, the trees. teaching medicine making in May also amplified my love for the plants, and to cont. inspiring others to heal their bodies with nature.

And I solo camped for the first time ever and got Reiki I attuned 🤙🏽🌀 let me know if you want to receive a deep nervous system rest 😌

Signs to recognize…Breast tenderness and bloating before your periodHeavy bleeding or large clotsHeadaches or migrainesJ...
05/30/2026

Signs to recognize…

Breast tenderness and bloating before your period
Heavy bleeding or large clots
Headaches or migraines
Jaw and chin acne
Cycles that feel short or compressed
Bloating and water retention
Mood swings, anxiety, irritability, and weepiness — particularly in the week before menstruation
Sleep disruption and insomnia
Fatigue that feels different from ovulation fatigue — heavier, more defeated
Fibroids, endometriosis, or a history of PCOS
Short luteal phases (under 10 days) or cycles that feel compressed

What if there were foods, herbs, and new practices that could ease, maybe erase some of these symptoms? Just because you menstruate doesn’t mean you have to live in pain. Awareness creates change and deeper self-love.

In Her Seasons - last class - about the luteal phase aka PMS time - tomorrow, 5/31 12:30p. Close out the month on the full moon in Sagittarius. exhaaaale…

DM to rsvp. $45. ♥️🖤

MoringaMoringa Oleifera“Tree of Life”, real green force energy46 antioxidants15x more potassium than banana7x more vitam...
05/29/2026

Moringa
Moringa Oleifera
“Tree of Life”, real green force energy

46 antioxidants
15x more potassium than banana
7x more vitamin C than orange

Anti-inflammatory, improves insulin sensitivity, protect brain and liver tissue.

You probably have never heard of moringa. You probably know about it in powder form and supplements. And now you can see what the plant looks like!

I saw this at the Atwater Village farmers market last year and was SO happy. I dried the leaves and made a moringa oil for hair and scalp health. I saw it last weekend and have been adding fresh leaves to all my meals...even these cute breakfast burritos!

Moringa oil has essential fatty acids that moisturize the scalp and strengthen hair follicles to minimize breakage.

I’ll be making more a strong oil batch made in pumpkin seed oil to include in my rosemary and horsetail hair oil. If you would like to reserve, DM me.

discernmentintrospectivetruth-telling (body & what we say)slow down PMSMy final class of In Her Season is this Sunday — ...
05/27/2026

discernment
introspective
truth-telling (body & what we say)
slow down
PMS

My final class of In Her Season is this Sunday — and we’re ending on the luteal phase.

There’s a biological reason we feel the way we do during this part of our cycle. Hormones shift dramatically, the nervous system slows down, and our tolerance for what doesn’t fly is very apparent and sometimes loud. That’s not crazy.

We’ll get into what’s actually happening hormonally, how to support it with food, and you’ll make an adaptogenic tonic designed to ease the transition off coffee during this phase. We’ll also spend time with your cyclical map — a tool you take home and keep working with.

Two spots left. Drop in is $45. Sunday May 31st, 12:30–2pm — the full moon in Sagittarius. DM to RSVP.

05/26/2026

In my happy place when I can prep for the week based on my phase: my adaptogenic broth, peanut butter oat seed chocolate cookies, and a nettles hair rinse … !!!

s*x, bold, do what i want, confidence, please me ~ ovulation energy. estrogen + testosterone peaking. drop in class star...
05/22/2026

s*x, bold, do what i want, confidence, please me ~ ovulation energy. estrogen + testosterone peaking.

drop in class starts at 12:30p. sunday. in her season. more details link in bio. 💋

In Her Season 🌸is a cycle syncing series where each session maps one phase — menstrual, follicular, ovulatory, luteal — ...
05/20/2026

In Her Season 🌸is a cycle syncing series where each session maps one phase — menstrual, follicular, ovulatory, luteal — to a season, an archetype, and what your body is actually doing. The lens is holistic-functional, earth-based, and anti-perfectionist.

This Sunday is ovulation — peak estrogen, the phase that feels the most s*xy, sensual, and ambitious.

Understanding what’s driving that energy (and how to feed it) is how you stop feeling less disconnect and more like someone who actually lives in your body.

We’ll make herbal honey vinegar tonic using herbs that support this phase — a medicine you can make cocktails with or a salad dressing. You leave with a jar you made.

$45 drop-in. DM to grab your spot.

Women on the Verge is an ongoing circle for women navigating the wild, necessary terrain of midlife — gathering each ful...
05/14/2026

Women on the Verge is an ongoing circle for women navigating the wild, necessary terrain of midlife — gathering each full moon to go deeper together.

This month, we’re not talking about anger politely. We’re exploring what we were taught to suppress, what we’ve stored in our bodies, and what becomes possible when we stop performing niceness and start honoring our truth.

Sunday, May 31st | 5–7pm • In the Cottage Studio • LA • Link in bio to RSVP. 40+babes.

We closed out our first class with herbal tea blending for hormonal harmony during the menstrual phase last Sunday. This...
05/12/2026

We closed out our first class with herbal tea blending for hormonal harmony during the menstrual phase last Sunday.

This Sunday is the ✨follicular phase✨… when your hormones and your energy begins to ramp up. But what happens when you start off your cycle on the wrong foot ?! 🫣 you’ll see later during your Luteal phase / pms time.

This week: get to know the foods & herbal allies during our seed & herbal energy ball making !

Not too late to sign up. DM to RSVP. $45 drop in. ♥️

05/08/2026

Couple years old and STILL lands.

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Los Angeles, CA

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