100 Healthy Women

04/05/2026

Today we honor a sacred reminder… that renewal is always possible, that life rises again, and that healing is our divine birthright.

In the spirit of resurrection, we affirm:

I am renewed in my mind.

I am restored in my body.

I am aligned in my purpose.

I am walking in love, power, and a sound mind.

As women united in purpose and truth, we know that healing begins within and when we heal, we uplift our families, our communities, and the world. This is the power of 100 Healthy Women.

Let today be a moment to release what no longer serves you and embrace the fullness of who you are becoming. Speak life over yourself. Stand in your light. Walk in your divine health and wholeness.

We are rising together. We are healing together. We are powerful together.

With love and sisterhood always,

100 Healthy Women

03/29/2026

is trained in both Katherine Dunham Technique (Afro-Caribbean movement that carries ancestral memory, cultural resistance, and liberation) and Body-Mind Centering® (somatic science that teaches how your skeletal system, organs, fluids, and developmental patterns hold wisdom).

She brings both cultural reverence and nervous system expertise to this work, holding space for you to release what you’ve been carrying and reclaim movement as a birthright.

Tomorrow, she’ll guide us through:

Ancestral movement patterns that reconnect you to your lineage
Somatic practices that rewire your nervous system
Joyful liberation through rhythm and embodied expression
Integration practices you can take home with you

We have a few spaces available and would love to move with you. Click the link in our bio or comment MOVE.

03/19/2026

Meet Your Guides: Cheyenne Pierce

She’s guiding us through “Sound Bath Healing: Vibrational Integration” — the medicine that allows everything you’ve learned, everything you’ve moved, everything you’ve let go of to settle into your cells. This is where you receive.

Through vibration and sound, you’ll be guided into:

• Deep nervous system regulation

• Release of stored tension

• A state of rest, clarity, and inner stillness

📅 Sunday, March 22nd | Whispers of Spring
📍 E.K. Art Gallery, 1125 Crenshaw Blvd, LA

This is the closing integration of our Spring Equinox ceremony that includes plant medicine education with Lé Trois Apothecary and intentional movement with Safia Pulliam.

2 +1 pricing ends Friday and space is limited so Register today: The Link is in the bio🧡 we cannot WAIT to see you!

03/18/2026

Meet Your Guide: Safia Pulliam

Safia is guiding us through “Intentional Movement: Spring Emergence Embodiment” — because you can know intellectually that you’re ready to bloom, but if your body is still holding winter, you can’t emerge.
This isn’t exercise. This is embodiment.
Your body is the first territory you reclaim.

📅 Sunday, March 22nd | Whispers of Spring
📍 E.K. Art Gallery, 1125 Crenshaw Blvd, LA

This is one piece of our Spring Equinox ceremony that includes plant medicine education with Lé Trois Apothecary and sound bath integration with Cheyenne Pierce.
2+1 pricing ends Friday.

Register today: Link in Bio or Comment Spring 🌸

03/17/2026

Meet Your Guides: Lé Trois Apothecary 🌿

Liz and Llo are opening our Spring Equinox gathering with “Decolonizing the Mind: Plant Medicine Education” a grounded, intentional exploration of plant medicine, ancestral wisdom, and the legacy of healing practices rooted in our communities.

This is not about trends. This is about remembrance.

You’ll be guided through:

• Functional and ancestral plant allies

• Harm reduction and conscious relationship with plant medicine

• Reclaiming knowledge that has been silenced or misunderstood

📅 Sunday, March 22nd | Whispers of Spring
⏰ 1-5pm — Spring Equinox Ceremony
📍 E.K. Art Gallery, 1125 Crenshaw Blvd, LA

After the education, you’ll have access to their curated plant medicine bar — teas, adaptogens, and elixirs to support your emergence into spring.

This is one piece of our Spring Equinox ceremony that includes intentional movement with Safia Pulliam and sound bath integration with Cheyenne Pierce.

Early bird pricing ends Friday. 🧡🌸

Register today: Comment SPRING or Link is in the bio 🧡🌸

03/08/2026

Remember Dear One…
That our bodies carry intelligence. Our intuition carries wisdom. And our voices carry truth.

Today we honor that wisdom. Today we honor our strength. Today we celebrate women and especially our beautiful community. 🧡

Happy International Women’s Day Dear Sisters.

03/05/2026

100 Healthy Women is calling you in for a sacred wellness event…

✦ WHISPERS OF SPRING ✦ Preparation for Rebirth & Spring Equinox Ceremony

📅 Sunday, March 22 | 1PM – 5PM
📍 E.K. Gallery · Los Angeles
Energy Exchange:
🎟 FREE for members | $75 General Admission

Swipe to meet the healers holding space with us →

Here’s what we’re stepping into together:

🌿 An ancestral plant wisdom workshop & tea bar · Lé Trois Apothecary
🧘🏽‍♀️Gentle movement: Thawing · Safia Pulliham / Find Your Lite
🎶 An immersive healing sound bath · Cheyenne Pierce / Cioné
🕯 A Spring Intention Ceremony to plant the seeds of your new season
🌱 Infused + herbal water bar
🍷 Organic wine & charcuterie grazing table • LuvMi Charcuterie

This is the exhale your winter deserved.

FIRST 10 TICKETS: Receive a luxurious body butter to take home.

🌸Space is intentionally limited.

Comment SPRING below and we’ll send you the link directly. 👇🏾 Or click the link in bio to secure your sacred space.

We are ready to EMERGE. 🌱

02/23/2026

The Quiet Luxury of Preparation

There’s often a layer of Wellness we often avoid.

Money.

Here’s the truth:

You cannot fully heal your body while your finances cause chronic stress.

Financial stress keeps us in fight-or-flight.

It impacts cortisol. Sleep. Hormones. Digestion.

It keeps us surviving instead of thriving.

And for many of us, our money story didn’t start with us.

It carries ancestral financial trauma.

Generational poverty mindsets.

Scarcity consciousness inherited from systems.

This workshop is not about the hustle culture. This is where we examine our money story. This is where we break generational patterns. This is where we budget for our wellness without guilt.

Because wealth IS wellness.

Before we plant seeds on March 20 — the TRUE new year — we prepare the financial soil.

This is how we build differently.

If you are ready to heal your relationship with money, regulate your nervous system around finances, learn practical, sustainable tools, and step into Spring aligned…

Secure your spot now. Join 100 Healthy Women Genesis Member, Donia Horton THIS for a virtual workshop that will leave you transformed and inspired. Comment BLOOM to secure your spot.

📅 THIS THURSDAY February 26

⏰ 6:00-7:00pm PT

📍 Zoom (provided upon registration)

💴

🧡 Sure your spot https://www.eventbrite.com/e/1982582032228?aff=oddtdtcreator

FREE for 100HW Members. RSVP in the app🧡

02/17/2026

GENTLE YOGA FLOW + SOUND BATH this Sunday, February 22 | 2-4pm PT E.K. Art Gallery | Los Angeles

Comment Flow to secure your space 🧡

This is not just a yoga class.

Nicole Tucker is guiding you through an intentional, healing flow designed to move everything you’ve released this month gently out of your body so you can step into March feeling LIGHT.

Every pose is purposeful. Every breath is an exhale of winter. Every movement is your body saying thank you.

And then wraps you in 25 minutes of pure sound healing. Crystal bowls. Frequencies that reach places words can’t. Vibrations that settle everything into place.

This is where February becomes transformation.

📅 Sunday, February 22
⏰ 2:00-4:00pm PT
📍 E.K. Art Gallery | Los Angeles
🧘🏾‍♀️ +
🧡 50 spots - Co-ed workshop | Link in bio to RSVP or Comment FLOW

02/10/2026

Join Us for this Powerful and Transformative Virtual Workshop

A Sacred Space for Healing, Release, and Reclamation. Tend to the parts of you that learned to survive without being nurtured…