The Honest Obgyn: Dr. Jacquelyn Means

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The Honest Obgyn: Dr. Jacquelyn Means Dr. Means is board-certified OB/GYN based in Plano, TX. Chec out her Instagram and on YouTube as well!

For clinic appointments, please inquire at planowomenshealthcare.com

10/19/2026

! What a fun surprise to come back to after a long weekend away at a conference:)

Oct 18 is national menopause day! Who knew? But you all deserve to be celebrated! 🎉 Menopause is hard. It pulls the rug ...
10/18/2026

Oct 18 is national menopause day! Who knew? But you all deserve to be celebrated! 🎉 Menopause is hard. It pulls the rug out from under you. It seems unfair. But you’re also at the most confident point in your life. There’s something freeing about no longer letting BS get to you.

I actually delight when I see “NP consult - hormones” on my schedule. I love helping women feel better 😘. It’s my calling & I have lots of options! The thing about hormones is it’s not one size fits all, you have to treat the patient, her symptoms, while taking lab 🧪 values into account. It takes years of practice and I’m still learning. Anyone who is a “hormone expert” gets a raised eyebrow from me. Every patient is so unique - certain patients are very sensitive, other need to “ride high” - it’s honestly a bit of trial and error but starting with your best educated guess as what works for 85% of patients.

Quick shameless plugs - I’d love to see you Plano Women's Healthcare if you’re in the NTX area and want to discuss your options. If you’re a lot bit crazy, I can’t recommend the practice down the street enough 😆 I kid! Also, I purchased OndaPro for Renue Boutique MedSpa | Plano TX specifically with menopausal fat issues (ahem, the new tire beneath your belly button 😩) in mind! Would be honored to be part of your aesthetic journey as well. Easiest step is to schedule 🗓️ a consult, let us treat you to our $99 intro facial, and we’ll take it from there 😉.

It’s time to talk about mammograms! There is so much mammogram lore on the Internet 😩. So, as a board certified OB/GYN w...
10/13/2026

It’s time to talk about mammograms! There is so much mammogram lore on the Internet 😩. So, as a board certified OB/GYN who carries an active medical license and sees patients all week in clinic…me and these adorable little 👻 BOO-bies are here to give you proper education. 📚

We are very excited about offering BAC testing as well! It is pretty cool than a mammogram that you get any weight can also tell you about your heart disease risk.

Share with a friend you love and care about! 💕

And no, getting a mammogram does not squish the cancer and push it into your body. Do we really think that that’s how things work?? 🤨 and, if the radiation concerns you maybe don’t fly in the air anymore?? because that’s actually more exposure and something you do more than once a year (also round trip flights ✈️ hello!)

🎀

Getting my flu shot! I am so not interested in getting the flu this season so I always get my flu shot. I have a high ri...
10/09/2026

Getting my flu shot! I am so not interested in getting the flu this season so I always get my flu shot. I have a high risk exposure job but also now with kids I have even more exposure!

We recommend pregnant patients to get the flu shot. Regardless of gestational age. My first year in private practice I sent a 32wk pregnant patient to ICU for flu pneumonia. So it can be very serious!

Also important to note - if you’re pregnant and exposed to the flu, prophylactic Tamiflu is often recommended, so that is to discuss with your doctor.

Remember, when you’re pregnant 🤰🏼 your immune system is crap. That’s why a lot of autoimmune diseases like MS may even get better in pregnancy. BUT that means you are more susceptible to illness and can get more severe illness. For example, my daughter brought home a daycare bug and I got so sick. I had to end up going on a steroid pack because I was losing my voice so frequently and could NOT get better. Ugh it was the worst.

awesome important to know that when you are pregnant, your lung function may be less because of how a large pregnant uterus impacts the diaphragm and therefore lungs 🫁. Thus, more respiratory drama!

Comment below 👇🏻 if you plan to get your flu shot this season! For added fun, say which arm you prefer it in. I always choose my left deltoid because I’m busy and a surgeon 👩🏼‍⚕️ - so I can’t have my dominant arm take the brunt.

This was just a thing to cheer me up this morning! What keepsake do you have from your baby’s birth? Comment below 👇🏻
10/08/2026

This was just a thing to cheer me up this morning!

What keepsake do you have from your baby’s birth? Comment below 👇🏻

09/29/2026

The before and after that you will see online all speak for themselves! I am seriously crawling out of my skin with excitement for this device! I want to live in it. I want to be undergoing an onda pro treatment every single day.

Comment 👇🏻 below for any questions you have about Onda Pro! I want to know! This truly helps me make content that YOU want to see. 😘

09/29/2026

The before and after that you will see online all speak for themselves! I am seriously crawling out of my skin with excitement for this device! I want to live in it. I want to be undergoing an onda pro treatment every single day.

Comment 👇🏻 below for any questions you have about Onda Pro! I want to know! This truly helps me make content that YOU want to see. 😘

Onda Pro US & Canada

I call this my black swan eye. But did not bother me AT ALL during my case today. Which is why robotic surgery is da bom...
08/27/2026

I call this my black swan eye. But did not bother me AT ALL during my case today. Which is why robotic surgery is da bomb dot com. And then right after I delivered a baby! And all before 10am!

Hello from Vegas 🎰 !! Will report back soon. 😘
08/22/2026

Hello from Vegas 🎰 !! Will report back soon. 😘

Address

1600 Coit Rd, Ste 202
Los Angeles, CA
75075

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