Rita Mastrangelo

Rita Mastrangelo Well hello there. I'm Rita the founder of The Autism Wellness Academy.

As a passionate advocate for children diagnosed with autism, I help families reduce challenging behaviours and improve their child's health through nutrition, gut health and lifestyle.

When a child is repeatedly touching or seeking pressure around a specific area of their body, it’s easy to assume it’s s...
08/21/2026

When a child is repeatedly touching or seeking pressure around a specific area of their body, it’s easy to assume it’s simply behavioural or sensory.

But behaviour can also be information and sometimes it’s worth looking at what may be happening underneath.

Parents often come to me feeling exhausted and unsure what else to do because they’ve already tried so many things.

When Candida shows up, it’s rarely the whole story. And the solution is not to kill the Candida.

Instead of only focusing on Candida itself, I want to understand why the environment changed and what may have allowed it to overgrow.

When we stop chasing individual symptoms and start looking at the bigger picture like gut health, nutrition, symptoms, history, and sources of discomfort, we can make more informed decisions about what support a child may need.

If you feel stuck, you’ve tried multiple things, and you’re looking for more comprehensive, whole-body support, you’re welcome to book a call with me.
Here is the link. https://link.flowi.io/widget/booking/5xrKxNleIbv99Ib5RUzP

Please note: I have calls for all time zones, when booking a call make sure you choose your time zone

06/02/2026

One of the biggest mistakes I see is parents being given the same recommendations without first understanding what is actually going on with their child.

Every child is different.

That’s why I start by understanding your child, their diet, gut symptoms, sleep, sensory challenges, behaviors, and the findings from functional lab testing.

No guessing.

No cookie-cutter recommendations.

No generic framework or guide.

Only individualized support based on your child.

If you’re feeling overwhelmed, and I know many of you are; if you would like help understanding where to start, I offer complimentary calls.

Comment “Call” to get my schedule link

or Book a call through the link in my bio.
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06/01/2026

There is no cure for Autism.

Yet we hear stories every day about children who “recover”

Is it possible we’re missing part of the conversation?

⬇️Curious to hear your thoughts

05/25/2026

If you’re wondering where to start, you’re not alone.

After helping families over the past 8 years, one thing has become very clear to me:

The body matters.

Behaviors don’t happen in isolation, and many children are struggling with hidden stressors that are often overlooked.

That’s why I believe in testing, not guessing.

Because guessing often leads to: random supplements, expensive protocols, confusion and little progress.

Functional lab testing helps us look deeper at what may be contributing to stress in the body so support can become more individualized and intentional.

But I also don’t believe in skipping the foundation.

Nutrition comes first, and when a child is a picky eater, that’s where I begin.

But nutrition alone is not always enough especially when a child has more complex imbalances or underlying stressors. We need to look at the bigger picture and bring all the pieces together.

Small changes done consistently over time matter more than extreme protocols.

That’s why I created a free guide with 4 practical strategies I use with families to support gut health and calmer behaviors even in picky eaters.

Comment “START” below ⬇️ and I’ll send it to you.

If you wanted to chat send me a DM 🫶





05/21/2026

Leucovorin may help folate get into the brain, but the body still needs healthy methylation, nutrients, mitochondria, and gut health to actually use it properly.

That’s why I always say there is rarely one magic supplement or it’s just nutrition.  

You have to look at the whole body and what may be contributing to dysfunction in the first place.

If you’re looking for more clarity and a whole-body perspective, feel free to reach out.
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I’m so excited to be a featured speaker joining 20+ practitioners and experts, many of whom have walked this path with t...
05/19/2026

I’m so excited to be a featured speaker joining 20+ practitioners and experts, many of whom have walked this path with their own children.

I’ll be speaking on Thursday the 21st presenting on oxalates and how I use functional medicine testing to determine what is needed to help improve the health of children diagnosed with autism.

It’s completely free and each day’s videos are available on-demand to watch around your schedule.

Register here for FREE: www.neurodiversitythrives.com

05/18/2026

One of the hardest parts after receiving an autism diagnosis is trying to figure out who to trust and unfortunately, there are people online making a few dollars from parents’ vulnerability by selling generic “what worked for my child” guides and one-size-fits-all protocols.

I understand why parents buy them.

When you are overwhelmed and searching for answers, it’s easy to believe that if something worked for another child, it must be the answer for yours too.

But children are not protocols.

What one child needs may be completely different from another.

This is why I believe parents deserve individualized support and not one-size-fits-all approaches pulled from the internet.

This is also why I always say:
behavior is information.

The body is constantly communicating with us and while there is never one magic answer, understanding the bigger picture may help us better support how a child feels, functions, and responds to the world around them.

If you are feeling overwhelmed after a diagnosis and want more individualized guidance, you can book a call through the link in my bio or comment CALL and I’ll personally send you the link.





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