Keary Ann Bixby

10/24/2022

Just loved this post from so much that I had to repost it here ❤️

This is such a busy time of year. We can get caught up in what we’ve accomplished and what we haven’t. Comparison can eat away at our core and a deeper questioning of your truest self can settle in – especially as the chatter of the impending new year lights up your feed.

This year, stay grounded. It’s beautiful for “things to be just as they are.”

🤍🤍🤍🤍

08/19/2022

Movement teacher trainings can be more than just learning the exercise!

Join me this fall for a Pilates teacher training filled with insight, empowerment, and a whole lot of joy and laughter ☺️

Training starts three weeks from today!

DM me with questions or to set up a call. Link in bio for more info or to register.

07/27/2022

REVEAL Pilates teacher training early bird pricing ends this Sunday, 7/31!

Link in bio for more information or to purchase with $200 in savings✨

06/28/2022

If you’re ready to level up

🌟your fitness or wellness career
🌟your personal Pilates practice
🌟your mind and body connection

- this is the training you don’t want to miss!

REVEAL Pilates teacher training was developed so you can evolve both personally and professionally to create an authentic teaching style for long-term success!

The connections, movement, laughs, and experience each group brings to the training will last a lifetime 💛

Our fall training starts this September!

Save $200 off registration from now until July 31st – link in bio!

06/13/2022

Self-discovery ✨

Have you ever wondered why some dreams, wishes, or intentions feel unattainable while others come with ease?

Sometimes our default patterns and behaviors can hinder our success and well-being. We can unknowingly undermine our own happiness and long-standing goals.

Join and me for a collective journey to illuminate and reframe these subconscious set points to transform self-sabotage into self-mastery!

Monday, June 27th
6:30p-8:30p
in Redondo Beach

Grab your spot w/ 🔗 in bio!

06/08/2022

Minds clear, intentions set.

On the last day of the retreat w/ , I spoke about self-compassion. As Kristin Neff, PhD, explains, there are three elements of self-compassion.

🌟 Self-Kindness
🌟 Mindfulness
🌟 Common Humanity

Self-compassion allows us to hold space for and recognize that all humans have flaws. We are all works in progress. We are not alone in both the highs and lows. We have each other ❤️

06/08/2022

05/24/2022

All the summer vibes 😎

Sharing is caring, and my following two workshops will bring all the love!

This Friday, 5/27 at 6:30p is RITUAL - unpacking mind over body and how simple steps throughout the week, both in and out of the studio, can make a huge difference!

✨15 min breathwork
✨60 min 🔥 movement on the reformer
✨15 min dive into other rituals to adopt

Sunday, 6/12 at 11:30a is REFORM - all things to keep your back healthy!

✨This will be 90 min of movement (and a little opening up!) to help you find your best placement, breath, precision, and control to keep your back safe and healthy when taking Pilates!

Links in bio to register!

See you on the reformer 😀

03/13/2022

Find the simple things that bring peace and ease for a few moments each day ✨

Join me next Saturday, 3/19, for my upcoming workshop called RITUAL, from 11:00a - 12:30p in Redondo Beach.

Including rituals in our routine, whether at home or work, can help ground us, increase focus, and reduce stress. How we define and embrace these patterns and practices into our daily lives will allow us to cultivate more play and rest!

This workshop will teach various simple breathwork techniques and plenty of mindful movement creating heat in the body. You will also learn restorative and self-myofascial release practices that you can implement daily to help restore blood flow, alleviate upper back and neck tension, and combat burnout.

*small RITUAL journal for each student is included

All levels welcome 🤍

Register w/ link in bio!

03/08/2022

Today and every day forward ❤️

Happy International Womens' Day!

Aria • illustrator] is one of my favorite artists on this platform. Today she said
“May we foster an environment of supporting and cheering on one another.”

Check out all her art and give her a follow Aria • illustrator] ❤️

03/02/2022

Is 2022 the year you decide to dive into your love for Pilates?

YES!!!!

What can you expect to learn? Let me tell you!😉

🌟 History, Ethics, and Pilates Principles
Anatomy of Movement and Body & Gait analysis
🌟Full classical Pilates mat and apparatus repertoire and pre-pilates movement
🌟Programming and class design
🌟Special Populations: common injuries, modifications, contraindications, and pre and postnatal protocol.
🌟Creating teaching culture and your unique brand
🌟Business practices, website, and social promotion

Trading starts Friday, March 11th

DM w/ questions or check out the link in bio!

02/16/2022

“When our self-awareness starts deepening, one of the things we begin to understand is that much of who we are and how we see the world is formed through the accumulation of past moments of intense emotion– moments that leave their mark on the subconscious and predispose us to repeating certain behaviors/emotions that are similar to what we have felt in the past.

When traveling inward there are times when we hit a particularly rocky layer of the mind, a sediment of conditioning that has been so thickly reinforced that it takes patience and persistence for it to soften and release.

It is when we begin our efforts to develop our self-awareness through an introspective practice– like a form of effective meditation or therapy, that the stories/patterns that are so firm and invisible begin to soften and come up to the surface for release. The same way we can accumulate patterns, we can also let them go. Healing is possible.” ~yung pueblo

Join me tonight in using the full moon's energy, meditation, and therapeutic movement to find some surrender within the physical body that often holds past emotions creating stress and tension. 🖤

Breathe.
Move.
Meditate.
Release.

7:00-8:30p

1612 S Catalina Ave, Redondo Beach
🔗 in bio

📷