09/19/2026
Body tired. Mind wide awake. Sound familiar? 🌙
That’s the tired-but-alert pattern, and it’s everywhere on campus: late study nights, screens, pressure that doesn’t clock out.
The Sleep and Anxiety Protocol is a holistic pathway to better sleep and less anxiety, breathwork and Ayurvedic wisdom that activate your vagus nerve, calm your nervous system, and unlock deeper, more restful sleep.
📍 Location: Zoom
⏰ 3 sessions, Oct 5-7, 2.5 hours each
💰 $145 | only $50 for students with a .edu email
🎤 Taught by Dr. Somya Ramrakhyan, National Program Lead, and Jameelah Carver
🔗 tiny.cc/oct-sleep
(Link in bio as well)
What you’ll walk away with:
✓ Breathwork that quiets mental overdrive
✓ Guided deep rest, the kind you feel in your body
✓ Something to do at 2 a.m. besides scroll
✓ A simple night routine that sticks
No experience needed. Come as you are.
ArtOfLiving
