Zen and Health

06/03/2026

04/29/2026

Building the ultimate wellness shake 🥤for a boost of immune and gut support. Keep it simple so your gut, body and skin stays happy and refreshed!

Here is what each ingredient of Designs for health does:

EssentiaGreens and Reds; a blend of fruit, antioxidants and greens that help support digestion and have micro nutrients such as vitamin A, B and E and minerals, including antioxidants that help with inflammation and skin health. Giving your skin in beautiful glow.

L-Glutamine powder; is an amino acid that supports gut lining such as bloating or irritation and inflammation , and may help with easy recovery after those long and hard workouts. It’s best for gut health or even heavy training for workouts.

Amino Acid supreme powder; is an essential amino acid powder used for muscle repair, great benefits that help muscle recovery and can reduce soreness in muscles.

Creatine Monohydrate powder: is a supplement used to increase strength and muscle power and gives a boost of energy to help support better workout performance and possible brain function support.

Wheycool Powder; is a grass-Fed whey protein powder that is used as a source to build muscles and support repair while also keeping you full and helps with hair and skin to support protein and structure of hair and skin.

Add in’s for wellness shake:

D Vash date syrup: is a natural source of sugar, a healthier alternative to sugar used for quick energy and to add sweetness to your wellness shakes.

Cocunt shreds; used for a source of healthy fats and texture while supporting your medium chain triglycerides, used to build and produce quick energy to feel more energized and satisfied after your meals. It is also high in fat and fiber supporting digestion, such as regular bowel movements and gut health.

Give this wellness shake a try and let us know what you think? 😊

04/25/2026

We spent time with the residents at Casa Panorama and really enjoyed the conversations and connection 💚 We’re excited to continue this collaboration in support of healthy aging.

04/25/2026

Thank you to Child and Family Guidance Center for having us at your Employee Wellness Fair 💚 We’re grateful for the opportunity to connect with staff and share wellness resources through Zen and Health Inc. We look forward to future collaborations.

12/14/2025

Our Healing Space in Granada Hills

11/27/2025

So grateful for the blessings and even the trials. Praying that you get some time to reflect on your Blessings and Give Thanks. 🥰

09/17/2025

ART therapy can help reduce symptoms of stress in as little as 1-4 sessions! Book your appointment today! https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=701549&require_offering=true&offering_id=220258&hide_package_images=false&primary_color=000000

08/29/2025

Honored Moment at

What an incredible day supporting my dear friend and mentor Judy Morris as she presented at Amen Clinics in Encino, CA.

Judy shared her powerful work on reducing recidivism in clients struggling with substance abuse—highlighting why it’s not just a “behavioral issue,” but a brain health issue

Her results are transforming lives, and it was inspiring to see her message impact so many.

I also had the pleasure of connecting with Cassandra Robinson, a gifted brand builder who is helping others unlock their voice and influence.

Days like this remind me why collaboration, mentorship, and healing work are so vital. Together, we rise, restore, and rebuild.

Amen Clinics | Encino, CA
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07/04/2025

Today we celebrate the land of the free and the home of the brave. Wishing everyone a day filled with family, fireworks, and freedom! 💥🌭🍉

Let’s take a moment to honor the courage and sacrifice that made this day possible. ❤️🤍💙
Stay safe, have fun, and don’t forget to look up the night sky is going to be lit! ✨🇺🇸