Stretcha method

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๐ŸŒฟ StretchA Methodยฎ
A dynamic blend of Thai massage, assisted stretching, and movement therapy for bodyworkers, movers, and wellness professionals.
๐Ÿ’ซ Courses โ€ข CEUs
๐Ÿ“Los Angeles + International
๐Ÿ”— Learn more: www.stretchamethod.com

04/18/2026

The more you noticeโ€ฆ the more there is ๐Ÿฆ‹

04/14/2026

๐Ÿ’ช ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—ป๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฏ๐—น๐—ฒ
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which actually makes them easier to work withโ€ฆ
if you know how to use it
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โšก๏ธleverage
โšก๏ธpositioning
โšก๏ธtiming
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thatโ€™s what moves the body
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โœ… ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€๐Ÿ‘ˆ
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NOLA ๐Ÿ’š ๐Ÿ’œ ๐Ÿ’› what a weekendโ€ŒThis group ๐ŸฅนSo much kindness, curiosity, and just good humans all around.โ€ŒWatching you all abs...
04/13/2026

NOLA ๐Ÿ’š ๐Ÿ’œ ๐Ÿ’› what a weekend
โ€Œ
This group ๐Ÿฅน
So much kindness, curiosity, and just good humans all around.
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Watching you all absorb, practice, connectโ€ฆ it never gets old.
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People came from all over and left as a little family ๐Ÿ’›
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So proud of you. Keep going.
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Big thank you to Rene for holding the space for us at ๐Ÿ™๐Ÿฝ
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โ˜๏ธ๐— ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜€๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ๐˜€โ€ฆ๐—ฏ๐˜‚๐˜ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฎ๐—ฑ๐—ฑ๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜๐˜€ ๐Ÿ‘€โ€ŒThese muscles run from your arm all the way d...
04/03/2026

โ˜๏ธ๐— ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜€๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ๐˜€โ€ฆ
๐—ฏ๐˜‚๐˜ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฎ๐—ฑ๐—ฑ๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜๐˜€ ๐Ÿ‘€
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These muscles run from your arm all the way down to your pelvis,
so when theyโ€™re tight, overhead movement gets restricted.
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This is one of my favorite ways to work with them:
combining cupping + movement to create space instead of just forcing a stretch.

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Itโ€™s not about doing moreโ€ฆ
itโ€™s about doing it smarter.
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Save this if your shoulders always feel tight ๐Ÿ™Œ

๐Ÿ“ท .alexiis
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