yourcoachjesse

04/18/2026

I’m loving this product I have been using over the past 5 weeks!
They have gummies for gut health, energy and even cognitive health.
My clients and their parents have noticed a significant improvement in their digestion and overall wellness.
Get your today!
Discount code is located in my bio
ENJOY!!

03/03/2026

A medium sweet potato typically contains around 400% of the Daily Value for vitamin A. This high amount is due to the presence of beta-carotene, which the body converts into vitamin A, making sweet potatoes an excellent source for supporting vision, immune function, and skin health.

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02/07/2026

Simple healthy and delicious lunch for energy!

Weekends are my busiest part of the week so having just a few healthy ingredients to make something tasty and healthy is imperative.
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Keep it simple on those busy days with protein and fresh ingredients to add to a quick wrap or sandwich.

01/03/2026

There’s something truly healing about a warm bowl of bone broth. Not only is it comforting, but it’s also packed with nutrients that can improve your health. Here’s why you should consider adding this recipe to your diet:

1. Rich in Nutrients Bone broth is loaded with essential vitamins and minerals like calcium, magnesium, and phosphorus, supporting strong bones and overall health.

2. Gut Health The gelatin in bone broth helps heal the gut lining, promoting better digestion and reducing inflammation. A happy gut means a happy you!

3. Joint Support Collagen, found in bone broth, is vital for maintaining joint health. It can help reduce joint pain and improve mobility.

4. Immune Boosting The amino acids and minerals in bone broth can strengthen your immune system, helping you fend off colds and flu.

5. Hydration Staying hydrated is crucial, and broth is a delicious way to get your fluids in while enjoying a savory flavor.

Are you ready to give your body the nourishment it deserves? Try my bone broth recipe today!

HomemadeGoodness NutrientDense WellnessJourney HealingFoods FoodIsMedicine HealthyLifestyle NutritionTherapy ComfortFood BoneBrothRecipe EatWellLiveWell

12/18/2025

11/16/2025

Parents, remember that your choices shape your children’s future! When we prioritize health and make time for moments like cooking together, we’re not just creating meals—we’re creating lifelong habits and memories. Your example becomes your children’s example, so let’s choose health and choose presence. Let’s show them the joy of nutritious meals and quality time!

11/10/2025

Did you know that a simple bowl of miso soup can do wonders for both your gut and mental health?

Miso, made from fermented soybeans, is rich in probiotics, which help maintain a healthy balance of gut bacteria. A thriving gut microbiome supports digestion, boosts immunity, and even enhances nutrient absorption!

But that’s not all! Your gut is often referred to as your ‘second brain’ because of the strong connection between gut health and mental wellness. When your gut is happy, it can positively impact your mood, reduce anxiety, and improve overall cognitive function.

So next time you enjoy a warm bowl of miso soup, remember: it’s more than just comfort food; it’s a delicious way to support your body and mind! Try making your own at home and ENJOY!

11/07/2025

Healthy is not only the food you put into your body, it is also the words you speak, your thoughts and how you move in the world.
Today’s world is vastly different and our mental health is a result of those changes.
We are facing so much uncertainty and stress. Do your best to take care of you and your kids. Their mental health determines their future. It is up to parents to prioritize the health of our kiddos, teach them how to honor their bodies and minds.
Take time to listen to them, share with them so they know they’re not alone and you are in this together.
Healthy families = healthy futures.

10/29/2025

Show kindness this spooky season and if you’re passing out candy be a safe space where children and teens can be themselves and have fun!
Consider having sensory toys as an alternative for those who have food allergies or cannot consume too much sugar.
The world can be a truly scary place for kiddos and it’s up to us to treat them with the kindness and compassion they deserve.
Be safe and have a Happy Halloween 🎃

#ʜᴀʟʟᴏᴡᴇᴇɴ2025

10/18/2025

🎃Spooktacular Healthy Halloween Treats Guide!*👻

Hey parents! This Halloween, let’s make it a little less spooky and a lot more nutritious! As a nutritional therapy practitioner, I know how challenging it can be to keep our little ghouls and goblins healthy amidst all the sugary temptations.
That’s why I’ve created a FREE guide filled with delicious and wholesome Halloween treats that your kids will love!

✨ From pumpkin protein bites to ghostly chocolate peanut butter dates, these recipes are not only fun but also packed with nutrients.

Let’s celebrate Halloween without the sugar overload! Visit my website to get your FREE guide and join the movement towards healthier celebrations.

Together, we can make this Halloween a treat for both the taste buds and the body!

10/15/2025

I get asked all the time “ What is clean eating”
It’s simply eating more Whole Foods than over processed foods.
Prioritizing veggies and natural ingredients loaded with nutrients is proven to improve physical and mental health.
Not only for you but for your children as well. Prioritize your family’s overall health and incorporate more Whole Foods into your daily meals, school lunches and snacks.
Visit my website for FREE resources!