09/10/2026
I’m a doctor and I used to have lupus.
I’ve been symptom free for 13 years.
How I did it:
Nutrition & Detoxification
I went vegan for several years to ensure I was getting all the nutrients I needed. Because at the same time they were nourishing me, they were also helping me detox. Later, I incorporated a cleaner Whole Foods primarily plant-based diet.
Movement
I started practicing yoga & going on nature walks. These were helpful to reconnect my mind, body & spirit while providing low impact movement that was necessary to clear stagnant energy that was causing pain in my joints & muscles. Then I started swimming.
Mindset & Nervous System Regulation
I started changing my beliefs. I had to believe that healing was possible. I meditated every day to calm my nervous system & reprogram my brain. I also practiced affirmations daily.
Acupuncture & Traditional Chinese Medicine
I started getting acupuncture 3 times a week & taking herbal medicine.
It helped to reduce inflammation, regulate my nervous system, improve immunity & digestive function.
Trauma Resolution
I had to work through my traumas, change my behavioral patterns & learn who I actually was underneath.
I did this through a combination of therapy, plant medicine, reflection & more.
The journey I started almost 20 years ago still continues. A lot of these practices are still a part of my daily life. Because they just work.
Everyone’s journey looks different.
It took me years to figure it out.
But you don’t have to.
This is the exact work we do in my mentorship. Implementing all of these steps above into a daily routine that works for you. And meeting you wherever you are in your healing journey.
So that you get better faster, & you treat the root cause.
If you are struggling with autoimmune, you don’t have to do it alone anymore.
DM me the word READY to get more info about my mentorship.
Let’s go.
Your life is waiting.
Please share with a friend.💕