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What are nettle leaves—and why have they stood the test of time? 🌿Nettle leaves (often called stinging nettle) are nutri...
06/01/2026

What are nettle leaves—and why have they stood the test of time? 🌿

Nettle leaves (often called stinging nettle) are nutrient-dense greens packed with vitamins A, C, and K, along with iron and other minerals. Traditionally used to support overall wellness, they’re known for helping maintain healthy circulation, joint comfort, and seasonal balance.

From sting to strength 💪
Add nettle to your routine and tap into plant-powered support.

06/01/2026

Better sleep starts with what you eat 🌙✨

🍌 Bananas – rich in magnesium & potassium to help relax muscles
🌼 Chamomile – known for its calming, sleep-supporting effects
🥝 Kiwi – may help improve sleep quality and duration
🥭 Passion Fruit – contains compounds that promote relaxation
🥜 Almonds – provide magnesium to support restful sleep
🥥 Coconut – offers healthy fats to help stabilize energy overnight

Stop fighting sleep—start fueling it 💪

Which of these are part of your nighttime routine? 👇
Comment below & share this with someone who needs better sleep 😴

05/31/2026

⚠️ THE PLOT THICKENS... ⚠️

For the SECOND time this season, Latoya has gained weight in the I CAN Challenge. 😳 AD is side-eyeing the situation — but could there be more to the story than meets the eye? 👀

Sometimes the scale doesn't tell the whole truth. Stay tuned. 👇

05/30/2026

🚨 39 POUNDS IN 5 WEEKS! 🚨

Sheron is showing OUT in the I CAN Challenge! 🔥 Powered by the Dherbs Full Body Cleanse — resetting his body from the inside out.

If he can do it, so can YOU. Are you ready? 👇

05/29/2026

Sheron and Latoya are seeing their agility improve, with both of them doing jump rope workouts and running easier than they could the last couple of years.

Watch the full episode here: https://www.youtube.com/watch?v=IxK5wkZ_scg

Pomegranates aren’t just beautiful—they’re powerful for your heart ❤️🍎Here’s why they deserve a spot in your routine:❤️ ...
05/29/2026

Pomegranates aren’t just beautiful—they’re powerful for your heart ❤️🍎

Here’s why they deserve a spot in your routine:
❤️ Supports heart health – packed with nutrients that help keep your cardiovascular system strong
🔥 Helps reduce inflammation – rich in antioxidants that help calm stress in the body
✨ Protective + nourishing – supports overall wellness from the inside out

Add pomegranate seeds to your meals or enjoy the juice for a simple, flavorful way to support your health.

05/29/2026

The I Can House visits the Malibu Sand Dunes 🏝️ Sheron and Latoya have a very steep climb today, can they finish their workout?

Watch the full episode here: https://youtu.be/Rjygjh-GR9Q

05/28/2026

to when AD went on Page Six TV and talked about Melody's weight loss journey with the Dherbs Full Body Cleanse.

Learn more about the Full Body Cleanse! www.dherbs.com

Your hormones respond to what you feed your body every day 🌿Sunflower seeds provide vitamin E and essential fats that su...
05/28/2026

Your hormones respond to what you feed your body every day 🌿

Sunflower seeds provide vitamin E and essential fats that support hormone production, broccoli contains compounds that help with estrogen balance, and avocados offer healthy fats that support overall endocrine function 🥑🥦🌻

Small, consistent choices can help keep things more balanced from the inside out 💪

🚨 65 POUNDS DOWN IN 10 WEEKS! 🚨Meet Sheron. 10 weeks ago, he walked into the I CAN Challenge weighing 304 LBS. Today? He...
05/28/2026

🚨 65 POUNDS DOWN IN 10 WEEKS! 🚨

Meet Sheron. 10 weeks ago, he walked into the I CAN Challenge weighing 304 LBS. Today? He's standing tall at 239 LBS and he is just getting STARTED! 🔥

The secret weapon fueling his transformation? The Dherbs Full Body Cleanse — resetting his body from the inside out so he could show up and SHOW OUT.

Your breakthrough is waiting. Are you ready to take the challenge? 👇

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2734 Fletcher Drive
Los Angeles, CA
90039

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Thursday 8am - 6pm
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