08/03/2026
Taking care of yourself and taking a moment to refresh and refuel doesn’t have to be hard, here are some easy ways to boost electrolytes in this summer heat:
Coconut Water: Coconut water is naturally high in potassium, but low in sodium and with low - sugar options available it is a healthy drink for refueling.
Water with Sea Salt: Adding a pinch of a high quality sea salt, like celtic or himalayan, to your water can help boost your electrolytes. The naturally occurring magnesium and potassium help maintain hydration. Add a squeeze of lemon juice and a bit of honey for flavor and a little sweetness without too much sugar.
Hydration Powders: Adding a low-sugar electrolyte powder (containing sodium, potassium, and magnesium) to a cold glass of water once a day can help your body hold onto hydration far better than plain water alone.
(Always consult your healthcare provider before starting any new supplement regimen, especially if you take blood pressure or kidney medications.)
