Yoga & Meditation with Alisa

Yoga & Meditation with Alisa It can easily be done by ANY body type and at ANY age.

Yoga & Meditation with Alisa is a series of guided meditations and Yin Yoga techniques to help improve relationships with oneself, the world we live in, and those close and dear to you. Yin Yoga is a wonderful practice that uses deep stretching to help revitalize your body and increase awareness which results in a greater sense of peace and well-being. These meditation practices are perfect for bo

th the beginner and seasoned meditators and include mindfulness, yoga nidra and ayurvedic modalities. Alisa incorporates her 20 year experience as a yoga and meditation teacher to help cultivate connection to one's physical body while allowing a deeper self connection with others. You will gain insights and awareness to subtle energies surrounding you, your loved ones, and your larger community.

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Los Angeles, CA

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