Suri • After The Burn Co.

Suri • After The Burn Co. Therapist turned patient. I was high functioning, privately unraveling- and I know I’m not the only one.

Burnout, emotional neglect & nervous system healing for the woman who’s been strong for everyone else.

08/28/2026

Levels of mental health care part 2: Residential treatment centers.
An important note is that not all treatment centers are the same. They can vary greatly in quality and in freedom. It is important to do a lot of research and to always advocate for yourself even if you are in a good facility.
Follow for part 3.

❤️‍🩹Suri & Logan

I spent years studying the nervous system. Teaching it. Explaining it to clients in simple terms so they could understan...
08/27/2026

I spent years studying the nervous system. Teaching it. Explaining it to clients in simple terms so they could understand what was happening inside their bodies. 🧠

And the whole time, mine was screaming.

I knew the theory. I could draw the diagram. But I was living proof that understanding something intellectually and experiencing it in your body are two completely different things. ❤️‍🩹

Your nervous system learned its patterns when you were too young to choose. It did what it had to do to keep you safe. And now those same patterns are running your adult life.

This carousel explains how. Save it and read it slowly. 📌

Comment BURN for a free nervous system scan. 🔥

08/26/2026

"Just breathe" is the most common advice and the least useful when your body is already activated.

Your nervous system needs to discharge energy before it can calm down. Clenching and releasing, pushing against a wall, cold water on your wrists. Shaking your body and arms.

Match the intensity first. Then bring it down. 🌊

Save this for the next time someone tells you to just breathe. 💛

❤‍🩹Suri

08/25/2026

I'm Suri. I was a therapist for years, then I needed the healing myself. 🌱

Religious trauma is not only a belief problem, it is stored in the body.

Years of monitoring your own speech trains the throat and jaw to brace. 😶

Humming and vagus nerve work is nervous system healing you can do in your car. 🚗🎶

Comment RELIGION for the religious trauma workbook.

❤️‍🩹Suri

It’s not easy taking care of yourself after decades of neglect. Starting life over at 38 has been a wild journey, going ...
08/25/2026

It’s not easy taking care of yourself after decades of neglect.
Starting life over at 38 has been a wild journey, going from the darkest place of hopelessness and slowly climbing out of the darkness, on a gritty path of ups and downs.

This is a reminder how worthy and loved you are.

Follow for my healing journey.

❤️‍🩹Suri

Are you taking good care of yourself?

08/24/2026

I'm Suri. I was a therapist for 5 years, then I needed the healing myself, and now I share what actually works. 🫶

Nervous system healing happens in the body, not in your understanding of the body. 🧠🫀

The jaw holds more chronic tension than almost anywhere else.

Follow along for my healing journey.

❤️‍🩹Suri

08/23/2026

90 seconds. That’s how long an emotion actually lasts in your body. ⏱️

Everything after that is your brain hitting replay. 🧠

Next time you feel it, try this: set a timer. Breathe through the 90 seconds. Let the wave pass without fighting it.

Save this for the next hard moment. 💛

❤‍🩹Suri

08/21/2026

I'm Suri. I left a high-control religious community and I'm rebuilding out loud. 🫶

Nobody hands you a manual for the ordinary decisions after you leave. 🧭

This list is the actual work of religious trauma recovery.

Comment RELIGION and I'll send you the workbook.

❤️‍🩹Suri

08/19/2026

I'm Suri. I was a therapist for years, then I needed the healing myself. 🫶

Religious shame likes the middle of the night.

Orienting and slow breathing can move you out of the spiral faster than trying to think your way through it. 🌿

Comment RELIGION for the religious trauma workbook. ❤️‍🩹

❤️‍🩹Suri

The day I started healing, my friend told me I'd changed. And she didn't mean it as a compliment. 💔I stopped being avail...
08/18/2026

The day I started healing, my friend told me I'd changed. And she didn't mean it as a compliment. 💔

I stopped being available 24/7. I stopped saying yes to plans that drained me. I started going to therapy and setting boundaries that she didn't want to hear. 🚫

And one by one, I watched the people who said they loved me get uncomfortable with the version of me that was finally being honest.

That discomfort told me everything I needed to know about those relationships.

Save this for the day your growth makes someone else uncomfortable. That's information. 💾

Comment STOP for the STOP SAYING YES program I created for this. Available in Men's and Women's versions. 📖❤️‍🩹

Address

United States
Los Angeles, CA
10001

Website

Alerts

Be the first to know and let us send you an email when Suri • After The Burn Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category