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3. Get some sunDon’t ditch the sunscreen, but don’t hide from the sun either. Too little sun exposure can actually incre...
01/18/2026

3. Get some sun
Don’t ditch the sunscreen, but don’t hide from the sun either. Too little sun exposure can actually increase your risk of getting prostate cancer. We get a lot of valuable vitamin D from the sun, and this is a great way to reduce your risk of prostate cancer.

Vitamin D also helps keep us healthy in other ways. It’s good for heart health, and it keeps your kidneys and pancreas healthy.

4. Get screened
Prostate cancer screening recommendations are different depending on whether you’re in a high-risk or an average-risk group. If you are in a high-risk group, you should consider getting screened for prostate cancer starting at age 40. Men who are at normal risk are encouraged to consider screenings starting between ages 45 and 55.

Men with a higher risk of developing prostate cancer include:

African-Americans
Men with a first- or second-degree relative with a history of:
Metastatic prostate cancer
Metastatic male breast cancer
Female breast cancer at age 45 or younger

While no supplements or vitamins have been shown to decrease a man’s risk of developing prostate cancer, one vitamin tak...
01/18/2026

While no supplements or vitamins have been shown to decrease a man’s risk of developing prostate cancer, one vitamin taken has been shown to increase a man’s risk of prostate cancer: Vitamin E. A national trial showed that subjects who took 400 IU/day of vitamin E for about five years had a 17% increase in prostate cancer diagnoses. Supplementing with Vitamin E is definitely not recommended for prostate health.

https://hnwazfk.com/55QdXxmnProstateThe Mediterranean diet may well be the best way to keep your prostate healthy overal...
01/18/2026

https://hnwazfk.com/55QdXxmnProstate
The Mediterranean diet may well be the best way to keep your prostate healthy overall, without the need for unproven supplements or vitamins, none of which have been shown to prevent prostate cancer.

The Mediterranean diet is rich in a variety of fresh fruits and vegetables, and also:

Whole grains
Legumes
Healthy fats from sources such as olive oil, nuts, seeds and fatty fish
Moderate amounts of seafood
Low amounts of dairy and red meat
While you’re filling your plate with fresh fruits and vegetables, avoid charred meats. There is believed to be a link between PhIP, a chemical compound released when meat is charred, and an increased risk of cancer.

Lycopene vs. Prescription: The Natural Winner for Prostate Healthhttps://hnwazfk.com/55QdXxmnProstateVasculatureThe arte...
01/18/2026

Lycopene vs. Prescription: The Natural Winner for Prostate Health
https://hnwazfk.com/55QdXxmnProstate

Vasculature
The arterial supply to the prostate comes from the prostatic arteries, which are mainly derived from the internal iliac arteries. Some branches may also arise from the internal pudendal and middle re**al arteries.

Venous drainage of the prostate is via the prostatic venous plexus, draining into the internal iliac veins. However, the prostatic venous plexus also connects posteriorly by networks of veins, including the Batson venous plexus, to the internal vertebral venous plexus.

Innervation
The prostate receives sympathetic, parasympathetic and sensory innervation from the inferior hypogastric plexus. The smooth muscle of the prostate gland is innervated by sympathetic fibres, which activate during ej*******on.

Neurovascular Bundles
The prostate is flanked by the two neurovascular bundles that travel through the pelvic floor towards the p***s, supplying it with nerve fibres and blood vessels for the corpora cavernosa. The integrity of these bundles is critical for normal er****on.

During surgery for prostate cancer (radical prostatectomy), damage is often inevitable to one or both of these bundles, resulting in impairment of erectile function. Special nerve-sparing techniques may prevent extensive damage to these bundles, thus allowing for post-operative potency.

Clinical Relevance
Prostatic Carcinoma
Prostatic carcinoma represents the most commonly diagnosed cancer in men, especially in countries with high sociodemographic index. The malignant cells commonly originate from the peripheral zone, although carcinomas may arise (more rarely) from the central and transition zones too. It is still debatable that the latter tumours may present with lower malignant potential.

However the proximity of the peripheral zone to the neurovascular bundle that surrounds the prostate may facilitate spread along perineural and lymphatic pathways, thus increasing the metastatic potential of these tumours. Malignant cells may invade adjacent structures (bladder, seminal vesicles) and/ or lymphatic and blood vessel routes to give distant metastases. Prostate carcinoma also commonly spreads via the Batson venous plexus to the vertebral bodies and cause skeletal metastases.

A DRE may reveal a hard, irregular prostate gland. In most cases the serum PSA values will be increased. However, due to the peripherally-advancing tumour, symptoms may be minimal, as obstruction occurs usually at late stages. One should also keep in mind that the high incidence of prostate carcinoma is found in elderly men, who may already have symptoms due to BPH.

By TeachMeSeries Ltd (2026)
Illustration of prostate cancer metastases and their potential invasion of nearby structures.
Fig 4
Prostate cancer has the potential to invade nearby structures.

Prostate Specific Antigen
The Prostate Specific Antigen (PSA) is an enzyme (serine protease) secreted by the prostatic epithelium that aids the liquification of the ej*****te by lysing seminal vesicle proteins. However the main clinical use of PSA is as a tumour marker specific for prostate carcinoma.

Increased levels of serum PSA may suggest the presence of prostate cancer. Nonetheless other conditions that may “irritate” the prostate (such as inflammation, severe constipation, extended s*xual in*******se or catheterisation) may also increase the PSA levels in the serum.

https://hnwazfk.com/55QdXxmnProstateWhat Is the Prostate and What Does It Do?Written by Matt McMillenMedically Reviewed ...
01/18/2026

https://hnwazfk.com/55QdXxmnProstate
What Is the Prostate and What Does It Do?

Written by Matt McMillenMedically Reviewed by Poonam Sachdev on April 16, 2024
What Is the Prostate?
What Does the Prostate Do?
What Causes Enlarged Prostate?
Who Might Get an Enlarged Prostate?
9 min read
What Is the Prostate?
The prostate is a walnut-sized gland located under the bladder and next to the re**um of people assigned male at birth (AMAB). It surrounds the urethra, a tube that transports urine from the bladder and through the p***s. The prostate plays an important role in s*xual reproduction. It helps make semen, the fluid that carries s***m out of the p***s — via the urethra — when you ej*****te.

Talk with your doctor if you're p*eing more than normal or if you're straining to go. Both could be symptoms of an enlarged prostate. (Photo Credit: The Image Bank RF/Getty Images)

What Does the Prostate Do?
The prostate is a small gland that is part of the male reproductive system. It's supposed to be about the shape and size of a walnut.

It rests below your bladder and in front of your re**um. It surrounds part of the urethra, the tube in your p***s that carries p*e from your bladder.

The prostate helps make some of the fluid in semen, which carries s***m from your testicles when you ej*****te.

What Causes Enlarged Prostate?
If you have a prostate, it will almost certainly get larger as you age. It's not clear why it happens, but it may be linked to the decline in the male s*x hormone testosterone as you get older. This enlargement is a condition called benign prostatic hyperplasia (BPH). The key word is benign. BPH has nothing to do with cancer and doesn't increase your risk of cancer. But it can make it more difficult to p*e and ej*****te. Why? As your prostate grows, it presses on your urethra. That interferes with the flow of urine and the release of ej*****te during or**sm.

Enlarged prostate and aging

Your prostate likely will begin to get larger around age 25. Symptoms usually don’t begin before the age of 40. By the age of 60, you have a 50% chance of symptoms. That number climbs to 90% by the time you’re over 80.

Is an enlarged prostate dangerous?

It can be. If your urethra becomes severely or completely blocked, you won’t be able to p*e at all. This can happen suddenly and is a medical emergency. Without prompt treatment, your kidneys may be damaged. Other serious complications of BPH include:

Urinary tract infections
Bladder stones
Bladder damage
Blood in your urine
Who Might Get an Enlarged Prostate?
BPH is common and can't be prevented. Age and a family history of BPH are two things that increase your chances of getting BPH. A few stats on that:

Some 8 out of every 10 people AMAB eventually develop an enlarged prostate.
About 90% of men over the age of 80 will have symptoms of BPH.
About 30% of men will find their symptoms bothersome.
Enlarged Prostate Symptoms
If you have trouble p*eing or have to go a lot, especially at night, these could indicate that you have an enlarged prostate. Other signs and symptoms include:

Your bladder doesn’t empty completely after you p*e.
You feel the need to go suddenly with no sensation of buildup.
You may stop and start several times.
You have to strain to get any flow going.
It’s important to see your doctor if you have early symptoms of BPH. Although rare, it can lead to serious problems such as kidney or bladder damage.

BPH is different for each person. In fact, some people with very large prostates have few, if any, symptoms. But your doctor should be aware either way.

Enlarged Prostate Treatment
How your doctor handles your condition depends on the details of your case -- your age, how much trouble it’s causing, and more. Treatments may include:

Watchful waiting. If you have an enlarged prostate but are not bothered by symptoms, you may be advised merely to get an annual checkup, which might include a variety of tests.

Lifestyle changes. This includes cutting back on how much you drink at night and before bedtime, especially drinks with alcohol or caffeine.

Medicine. Common treatments for BPH are alpha-blockers, which ease BPH symptoms, and what’s called 5-alpha reductase inhibitors, or 5-ARIs, which help shrink the prostate. Many people with an enlarged prostate take them together.

The FDA now requires labels on 5-ARIs to include a warning that they may be linked to an increased chance of a serious form of prostate cancer. These medications are dutasteride (Avodart) and finasteride (Propecia and Proscar). The combination pill Jalyn also contains dutasteride as one of its ingredients.

Surgery. If you have severe symptoms and other treatments haven't helped, you might have to turn to surgery. Talk to your doctor about possible risks and outcomes.

What Is Prostatitis?
This is inflammation of the prostate, sometimes caused by an infection. Prostatitis does not make you more likely to develop prostate cancer. However, it can cause serious, even deadly complications, including:

Sepsis, a life-threatening infection in your bloodstream
Inflammation of your reproductive organs neighboring your prostate
Sexual dysfunction
Abscesses in your prostate
There are four main types of prostatitis:

Acute bacterial prostatitis. This is caused by a bacterial infection that develops suddenly.

Chronic bacterial prostatitis. Also caused by a bacterial infection, it can be hard to treat and may last years.

Chronic prostatitis/chronic pelvic pain syndrome (CPPS). It is the most common type of prostatitis. About 1 in 3 people AMAB will develop this at some point in their lives.

Nonbacterial prostatitis (asymptomatic inflammatory prostatitis). While this condition causes inflammation, it does not have symptoms or require treatment.

Prostatitis symptoms

What your symptoms are depends on the type of prostatitis you have.

Acute bacterial prostatitis typically causes:

Fever
Chills
Body aches
Painful or frequent urination
Difficulty urinating
Symptoms of chronic bacterial prostatitis are similar to those of acute bacterial prostatitis; however, they are usually less severe and you won’t develop a fever. They include:

Pain while urinating
Frequent urination
Difficulty urinating
Painful ej*******on
Chronic prostatitis/chronic pelvic pain syndrome (CPPS) causes pain or discomfort that lasts 3 or more months. It can occur in the following parts of your body:

Between your sc***um and a**s
Central lower abdomen
P***s
Sc***um
Lower back
Other symptoms include:

Painful ej*******on
Pain in your urethra or p***s during or after urination
Frequent urination
Urgent need to p*e
Difficulty p*eing
Prostatitis risk factors

You are more likely to get prostatitis if you:

Are young or middle-aged
Have frequent urinary tract infections, a recent infection in your bladder, or an infection in your reproductive system
Have had prostatitis in the past
Have an abnormality in your urinary tract, which includes your kidneys, urethra, bladder, and ureters, which connect your kidneys and bladder
Have a urinary catheter, a tube inserted in your urethra to drain your bladder
Have HIV or AIDS
Prostatitis treatment

Your treatment will depend on the type of prostatitis that you have.

Acute bacterial prostatitis. This is treated with antibiotics for 2-4 weeks. You may require IV antibiotics. In rare cases, your doctor may need to drain an abscess in your prostate.

Chronic bacterial prostatitis. Treatment for this type takes longer and is more complicated. You may need to take antibiotics for up to 12 weeks. To prevent the return of infections, your doctor may prescribe ongoing treatment with low-dose antibiotics.

Chronic prostatitis/chronic pelvic pain syndrome (CPPS). This requires a variety of treatments to address your pain and urinary difficulties as well as the anxiety this condition can cause. Physical therapy also may be part of your treatment plan.

Prostate Tests
Your doctor can use a variety of tests to check on the condition of your prostate. A few of them include:

Digital re**al exam. Your doctor puts on a glove and gently inserts one finger into your re**um to check the size, shape, and firmness of your prostate, as well as for any lumps.

Prostate-specific antigen (PSA) test. This blood test checks the amount of a protein called PSA, which is produced by prostate cells. Higher levels may be a sign of cancer. By themselves, they are not proof you have prostate cancer.

Higher levels could also point to an enlarged prostate or prostatitis. But you may have low PSA levels despite having prostate cancer. If you opt to take this test, your doctor will discuss what your results mean.

Prostate biopsy. If you have high PSA levels or other reasons to suspect prostate cancer, your doctor may suggest a biopsy. It involves taking tissue samples from your prostate, which are analyzed to find out whether you have cancer.

Screening for Prostate Cancer
Screening for prostate cancer is controversial. You may read different kinds of advice and guidance from various sources. Talk to your doctor about what is best for you. Different health organizations make different recommendations regarding screening.

American Cancer Society

It recommends that you talk to your doctor about the benefits, risks, and limits of prostate cancer screening before deciding whether to be tested. This discussion should take place:

At age 50 if you have an average risk for prostate cancer
At 45 if you have a higher than average risk of prostate cancer, including being African-American or having a father or brother who has been diagnosed with prostate cancer at 65 or younger
At age 40 if you have more than one first-degree relative (father, brother, or son) diagnosed with prostate cancer at an early age
American Urological Association

It recommends that men aged 55-69 who are considering screening should talk with their doctor about the risks and benefits of testing and make the decision based on their personal situation and needs.

The group doesn't suggest screening for:

Men and those AMAB aged 39 and younger
Men and those AMAB who are aged 40-54 and have only an average chance of getting cancer
For those men who have decided on screening after talking with their doctor, a routine interval of 2 years or more may be preferred over yearly tests.

Compared with annual screening, it is expected that 2-year intervals give you most of the benefits and reduce false positive results.

Routine PSA screening is not recommended for those AMAB older than 70 or for anyone who is expected to live only 10-15 more years.

U.S. Preventive Services Task Force

It recommends that men aged 55-69 should talk with their doctor about the risks and benefits of screening before making a decision, which should be based on their personal situation and needs.

Routine PSA screening is not recommended if you're older than 70.

Takeaways
If you have a prostate, expect that it will grow larger starting around age 25, a common condition called benign prostatic hyperplasia, or BPH. This may cause symptoms that you should discuss with your doctor. Treatment can help. Keep in mind that having BPH doesn't mean you have prostate cancer or a higher risk of prostate cancer. The two are not related. Prostatitis is a separate condition that affects your prostate and causes unpleasant symptoms. Treatment can cure it.

Prostate FAQs
Can you get an er****on without a prostate?

Often, the answer is yes. If you had your prostate removed as part of prostate cancer treatment, your ability to have an er****on could return within a month of surgery. However, the time could stretch to a year or longer. Also, if you had trouble getting an er****on before your prostate was removed, you’ll still have it after surgery. If you can’t get an er****on on your own, talk to your doctor about your options, such as medications, pe**le implants, and pumps.

Can an enlarged prostate be cured?

No. This is a chronic condition that often gets worse over time. However, medications and procedures can ease your symptoms, stop the growth of your prostate, and even shrink it.

How can you massage the prostate?

You can do this by inserting a finger into your a**s until it reaches your prostate. Gently press and massage your prostate. It has no medical benefit. However, it can be s*xually stimulating, either by yourself or with a partner. Just use lots of lubricant to avoid injury.

How can you avoid prostate cancer?

Unfortunately, nothing can guarantee protection against prostate cancer. However, the American Cancer Society recommends maintaining a healthy weight, exercising regularly, and eating a healthy diet that focuses on fruits, vegetables, and whole grains while limiting processed meat, red meat, sugary drinks, and highly processed foods. Also, consider limiting calcium, both in supplement form and in your diet. Several studies have linked high dairy and calcium intake to an increased risk of prostate cancer.

https://hnwazfk.com/55QdXxmnProstateYour prostate is a gland below your bladder, in front of your re**um. Connective tis...
01/18/2026

https://hnwazfk.com/55QdXxmnProstate
Your prostate is a gland below your bladder, in front of your re**um. Connective tissues and glandular tissues make it up. It adds fluids to your semen. Its muscles also help push semen through your urethra and out of your body. It naturally gets bigger as you get older. But other conditions that affect it include prostatitis and cancer.

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Contents
Overview
Function
Anatomy
Conditions and Disorders
Care
Additional Common Questions
Contents
Overview
Function
Anatomy
Conditions and Disorders
Care
Additional Common Questions
Overview
Your prostate is below your bladder, in front of your re**um and surrounds your urethra
Your prostate creates fluids in your semen and prostate muscles help you ej*****te
What is a prostate?
The prostate is a small, firm, partly muscular gland that helps make up the male reproductive system. It surrounds part of your urethra. It creates fluids that help make up semen. Semen is the fluid that carries s***m during ej*******on. It leaves your body through your urethra, usually after an or**sm.

Function
What does the prostate do for a man?
Your prostate gland makes extra fluid in your semen. The fluid contains enzymes, zinc and citric acid. These components help nourish s***m cells and lubricate your urethra. Muscles in your prostate also help push semen into and through your urethra when you or**sm.

Do women have a prostate?
No, females don’t have prostates. But they have Skene’s glands. Experts believe they release fluid that helps with p*eing, cleanliness and lubrication during s*x. They may also release fluid during or**sm, like males. Some people refer to Skene’s glands as the female prostate.

Anatomy
Where is the prostate located?
Your prostate is below your urinary bladder and in front of your re**um.

What does it look like?
Your prostate is about the size of a walnut. It weighs about 1 ounce (30 grams), which is as heavy as five U.S. quarters. As you age, your prostate usually gets larger. It can grow to the size of a lemon.

Your prostate has five lobes, or sections:

Anterior (in the front)
Posterior (in the back)
Lateral (one on each side)
Median (in the middle)
Connective tissues and glandular tissues make up its structure. Prostatic fascia covers your prostate. Prostatic fascia is like a hot dog casing. It’s a sheet of thin, stretchy connective tissue that holds your prostate in place.

Conditions and Disorders
What are the common conditions and disorders that affect the prostate?
Common conditions that can affect your prostate include:

Benign prostatic hyperplasia (BPH): BPH causes your prostate to get larger. It can squish your urethra and cause it to narrow. This usually happens after 40. It can cause blockages in your urethra. Think of it like a kink in a garden hose — it can cause problems with p*eing and ej*******ng. BPH isn’t cancer. Almost all males develop some prostate enlargement as they age.
Inflammation (prostatitis): This causes the tissues in and around your prostate to become swollen and tender. It’s the most common urinary system issue in males younger than 50. It’s the third most common urinary system issue in males older than 50.
Prostate cancer: Prostate cancer is the second most common type of cancer that affects males. You may not have any symptoms during the early stages. But as it progresses, it may affect how you p*e and cause pain in the area.
What are the symptoms of a bad prostate?
It depends on the cause. But in general, prostate conditions usually cause conditions like:

Blood in your semen (hematos***mia) or p*e (hematuria)
Difficulty starting to p*e
Dribbling when you p*e
Loss of bladder control (urinary incontinence) or bowel control (f***l incontinence)
Needing to get up a few times to p*e while you’re sleeping (nocturia)
Pain during s*xual in*******se (dyspareunia)
Pain in your ge****ls, perineum or the surrounding areas
Pain while p*eing (dysuria) or after ej*******ng (dysor**smia)
Sudden urges to p*e (urinary urgency)
Trouble getting and keeping an er****on (erectile dysfunction)
How are problems diagnosed?
Your healthcare provider can check the health of your prostate with:

Prostate exam: A prostate exam includes a digital re**al exam. Your provider inserts a gloved, lubricated finger into your re**um to feel your prostate. A prostate exam also includes a prostate-specific antigen (PSA) blood test. High PSA levels may indicate prostate cancer.
P*e tests (urinalysis): You’ll provide a p*e sample. Providers will check it for signs of a bacterial infection.
Imaging: An MRI or transre**al ultrasound are imaging tests. They can give providers a detailed look of your prostate. They can also help identify any suspicious areas.
Cystoscopy: Your healthcare provider uses a pencil-sized lighted tube with a camera at the end to look inside your urethra.
Biopsy: Your provider uses a needle to get a sample of your prostate tissue. They’ll send it to a lab for examination.
Care
How can prostate health be maintained?
You can help keep your prostate healthy by:

Getting regular prostate screenings: Most males should start screenings at 50. But you may need them earlier if you have a family history of prostate cancer.
Regular physical activity: People who are more active are less likely to have BPH.
Eating healthy foods every day: Eating the daily recommended amount of fruits, veggies and healthy protein may help promote prostate health.
Quitting to***co products. To***co products increase your risk of developing cancer.
Can supplements improve my prostate health?
Dietary supplements don’t have to go through clinical trials or get approval from the United States Food and Drug Administration (FDA). So, there isn’t a lot of data on them. They may show minor benefits. But most people won’t see their prostate health improve if they take them.

Additional Common Questions
Can you live without a prostate?
Yes. Sometimes, healthcare providers recommend removing your prostate to treat prostate cancer. You can live without a prostate. But it may cause changes in your day-to-day life. Common prostatectomy side effects include erectile dysfunction and uncontrollable p*eing. But these side effects don’t occur in everyone who has a prostatectomy.

How can I feel it?
You can’t touch it. But you can feel it from the outside of your body or through your a**s.

The easiest way to feel your prostate is from the back half of the area of skin between your a**s and ge****ls, closest to your a**s. The area mainly contains nerves and veins, not tissue. Your prostate should feel round and soft or rubbery, like the tip of your nose.

You can also feel your prostate more directly through your a**s. It’s about 2 inches inside (about two knuckles in on your finger). Gently curl your finger upward, toward your body. It should feel round and soft or rubbery.

When you touch your prostate, either through your perineum or your a**s, you may feel a sudden urge to p*e.

Many find that prostate massage feels s*xually satisfying. But you can’t accurately check your prostate health through a self-exam. If you have concerns about your prostate, talk to your healthcare provider. They can answer any of your questions and accurately check your prostate health.

A note from Cleveland Clinic
Your prostate’s main purpose is to create fluids in your semen and force semen through your urethra when you ej*****te. Your prostate will likely get larger as you age, which is normal. But prostate cancer is the second most common cancer that affects males. It’s a good idea to get regular prostate cancer screenings after you turn 50. Changes to your p*eing habits, blood in your p*e or semen, pain in the area or problems getting or keeping an er****on may point to problems with your prostate. If you notice any changes, reach out to a healthcare provider.

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