Heart Body Glow

Heart Body Glow Maame-Mensima Horne, LMT, ACHt. Facilitator of Heart Centered Healing & Reiki Master.

Learn more about my upcoming workshop and feel free to message me with any questions you may have.
09/03/2023

Learn more about my upcoming workshop and feel free to message me with any questions you may have.

Homecooked food is my favorite. When I am missing home, I make grits and eggs which was a Sunday brunch classic my dad u...
05/03/2023

Homecooked food is my favorite. When I am missing home, I make grits and eggs which was a Sunday brunch classic my dad usually cooked growing up. I have taken on the practice of eating to honor my ancestors and our traditions in a way that resonates with me. Food can be comforting and since I need to eat this is how I modify my meal to nourish my body.

I rarely eat dairy so I substitute nutritional yeast to support my microbiome and it is gluten-free and rich in B vitamins and minerals including iron. I want the Saccharomyces cerevisiae to keep candida and other yeast that can be pathogenic in check. Food feeds not just our metabolic needs but also the microbes that co-exist within our GI tract to produce proteins and neurotransmitters necessary for our mental and emotional health. 🥷🏽

I found that seeds and nuts make my grits creamy (think nut butters). Today, I used sesame seeds to support where I am in the ovarian cycle. Eggs contain heme and non heme iron which will help increase iron absorption which is important for any menstruating woman.

The tasty is more nutty because of the sesame seeds. It varies depending on if I add cashews or whatever other nut, seed combo.

Repost from •Celebrating wins are important. Today, I celebrated the end of my first Trim-Life program and my client sha...
04/28/2023

Repost from
•
Celebrating wins are important. Today, I celebrated the end of my first Trim-Life program and my client shared her appreciation. Additionally she gave me permission to share what she learned from the program.

“Without it being the detriment of me, I don’t have to deprive myself of food. I have to moderate it. I can still enjoy the food. I can stay at my [satisfied] level.” Through Trim-Life she learned “how to release the fat and still maintain my relationship with food.”

As a guide who encourages body positivity and finding pleasure in our experiences, it was a blessing to facilitate the journey to a healthier lifestyle in an affirming way.

Vulnerable share: Today I volunteered to participate in a demonstration of age regression in a hypnosis workshop. I set ...
04/28/2023

Vulnerable share: Today I volunteered to participate in a demonstration of age regression in a hypnosis workshop. I set my intention to something simple in my brain. I just wanted to explore why I sometimes procrastinate. I went back to a day I was with my mom while she was getting an ultrasound during her last pregnancy. I remembered thinking, I wanted to be a doctor like her OBGYN. I was 4 or 5 years old at the time. Unfortunately, my sister was born with trisomy 13 and died within 6 weeks of her birth. The disappointment and pain was so strong and crippling in many ways. As I recalled that experience of wanting to be a doctor but not being able to overcome the reality of loss and being able to feel others’ suffering, i was aware how this loss altered my path. This was my first memory of being empathic (feeling the emotions of others) but I never put the connection of the life shattering disappointment I experienced at 4-5 years old and my moments of procrastination and perfectionism. This is the power of hypnotherapy and age regression therapy. Releasing stuck state memories that live within our muscles and fully experiencing the emotions is true freedom. When I went to get fresh air, I came across the Hope Monument and I wanted to honor the many people who experienced the loss of a child like my parents or a sibling like myself.

Thank you Joanna for allowing me to facilitate this portion of your healing journey.
08/05/2022

Thank you Joanna for allowing me to facilitate this portion of your healing journey.

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10474 Santa Monica Boulevard #305
Los Angeles, CA
90025

Opening Hours

Wednesday 9:30am - 6:30pm
Thursday 10am - 6pm
Friday 1:30pm - 6pm
Saturday 9:30am - 5:30pm

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