Lovin’ Sheila: The Podcast

09/03/2026

Here is a short clip from episode 57 dropping tonight. I sit down with relationship coach Dave McLachlan, author of Is He Worthy?, for a powerful and necessary conversation about dating with discernment. Dave’s mission is clear — to save relationships before they start — by helping women recognize red flags early, trust what they see, and stop investing in men who aren’t ready, intentional, or accountable.

Together, we unpack:

The red flags women overlook most

Why confusion is a warning, not a feeling

How to tell when a man is emotionally unavailable

What a man’s patterns reveal about his character

The difference between chemistry and compatibility

Why accountability protects your peace

How to stop failed relationships before they start

Dave also breaks down his powerful W.O.R.T.H.Y. Framework, giving women a clear, practical guide for evaluating a man’s readiness for a healthy relationship. His book Is He Worthy? expands on this framework and offers a grounded, honest perspective from a man — adding credibility and clarity to the dating conversation.

You can learn more about Dave’s work and the W.O.R.T.H.Y. Framework at IsHeWorthy.com.

This episode is direct, eye‑opening, and deeply empowering. If you’re ready to choose better — earlier — this conversation will give you the clarity and confidence you’ve been craving.

https://youtu.be/CjDidI-feGo?is=x6l1Orrra5GYOSYO

08/29/2026

We have to forgive ourselves for our past. We cannot apply what we know now to the choices we made 10 or 20 years ago. We were different then — different experiences, different awareness, different tools. Growth gives us new wisdom, but it should never become a weapon we use against our younger selves.

Yes, we can improve. Yes, we can apply what we know now. But we cannot keep beating ourselves up for the mistakes we made when we didn’t know any better. Self‑forgiveness is essential. It’s the foundation of healing. It releases shame, loosens regret, and opens the door for us to become better instead of bitter.

Lovin’ Sheila Shorts #50 addresses this exact topic — “Forgiving Yourself From Past Mistakes.” Watch it at LovinSheila.com.
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08/28/2026

Forgiveness and trust are a two‑piece — two components that often move together. When you choose to forgive someone, you also choose the level of trust you’re willing to restore. Most of the time, the very behavior that requires forgiveness is the same behavior that weakens trust. And that’s where the real work begins.

In this episode, we talk about how to navigate that tension and how to thrive through it. Forgiveness isn’t about pretending the hurt didn’t happen. It’s about protecting your heart from becoming hardened. It keeps bitterness from taking root and lays the foundation for you to grow, evolve, and become better — not bitter.

Watch Lovin’ Sheila Shorts #50 — “Forgiving Yourself From Past Mistakes” at LovinSheila.com.

08/23/2026

Self‑Care is a Result of Self‑Love.

We care for ourselves because we love ourselves. The care is what we do — the love is how we feel about ourselves. That love encourages us to pay attention to every aspect of who we are: mind, body, spirit, and soul.

When we love ourselves deeply, care becomes natural. It’s no longer an act of obligation — it’s an act of devotion.

08/22/2026

Check out my latest podcast! In this episode, Family Law Attorney Jamie Britt Paine and Sheila open up a powerful conversation about the real work of becoming whole. Together, they explore childhood trauma, toxic positivity, energetic boundaries, people‑pleasing, self‑love, and the healing journey.

They also discuss what it means to thrive — not just survive — and the daily choices women can make to protect their peace, strengthen their resilience, and “wildly thrive” in every season of life.

This is an engaging, heartfelt, and supportive dialogue about the challenges women face and the strength we carry as we grow through them.

In this episode, Family Law Attorney Jamie Britt Paine and Sheila o...

08/22/2026

Here I share the reason why Lovin’ Sheila exists.

08/22/2026

Lovin’ Sheila: The Podcast Ep. 56 dropped today. Heavy on Self-Love and healing is the title and that’s what it is. Check it out at Lovinsheila.com.

08/20/2026

Episode 56 drops tonight.
I’m sitting down with Jamie Britt Paine, Family Law Attorney, for a powerful and honest conversation about the things so many of us carry quietly — childhood trauma, healing, mental health, self‑care, and the lifelong practice of self‑love.

And here’s a clip with a sneak peek into our shared views on healing — how it unfolds, how it challenges us, and how it ultimately strengthens us.

This episode is about choosing yourself, tending to your emotional wellbeing, and learning the tools that help you thrive from the inside out.

Join us as we share meaningful, practical ways to love and care for ourselves — mind, body, and spirit.

Watch the entire episode at Lovinsheila.com!

08/19/2026

In this clip from Episode 55, Sheila shares the commitment we must make to choosing ourselves and protecting our happiness. She speaks honestly about moving away from protecting people who don’t protect us and caring for people who don’t care for us. This moment is about evaluating all relationships objectively — even family — and asking the hard question: If they weren’t related to me, would I accept this behavior?
This clip is a reminder that choosing yourself isn’t selfish; it’s necessary. Your peace deserves protection, and your happiness deserves priority.

08/19/2026

Just taking a stroll.