Uplift Mind And Body

02/26/2026

After 40, muscle loss speeds up. Strength training isn’t optional anymore.
DM STRONG to start.
CoachMarcellus HealthyAging

01/14/2026

✨ WE’RE GOING LIVE AGAIN! ✨

Join us THIS FRIDAY at 12:00 PM PST for another UPLIFT LIVE — a space for movement, mindset, real talk, and community connection.

Whether you’re brand new or have been rocking with us for a while, this live is your chance to:
✔️ Ask questions
✔️ Get clarity
✔️ Feel supported
✔️ Stay connected to the UPLIFT Tribe

🗓 Friday
⏰ 12:00 PM PST
📍 LIVE on Instagram & TikTok

Set your reminder and come exactly as you are.
We grow stronger together. 💜

01/12/2026

✨ Join Us LIVE! ✨

We’re going LIVE on Instagram & TikTok to share all the details about our 21-Day UPLIFT Challenge 💚

Learn what to expect, how to sign up, and how this challenge can help you reset your body, mindset, and routines—no matter where you’re starting from.

🗓 Friday
⏰ 12 PM PST
📍 Instagram + TikTok Live

Come with your questions—we’ll be answering them live! 🙌🏽

01/12/2026

Class Tomorrow at 6am with ABSOLUTELY FREE!

Join here to book your free class https://app.glofox.com/portal/ #/branch/67bfa32477753316550e51b7/memberships

12/29/2025

https://www.instagram.com/reel/DSvbqupkg8Y/?igsh=YzAyMDM1MGJkZA==

FULL LIVE NOW AVAILABLE!! 🤩😎

12/28/2025

12/27/2025

"if you’re over 40 and still chasing a calorie number, this is why it feels so hard. Your body isn’t broken. Your metabolism didn’t “stop working.” You were just taught to focus on the wrong thing. Calories change. Standards last. If you’re ready to stop guessing and finally build habits that actually fit your life now, the 21 Day New Year New Me Reset Challenge starts January 5th. Comment YES and I’ll send you the info."
​This is followed by the hashtags:
​

12/27/2025

Ready to start your Uplift Mind and Body Journey? It's easier than ever to sign up and start moving, breathing, and growing with us! ✨
​Follow this simple step-by-step guide to create your account, claim your $0.97 trial, and book your first class! 🧘‍♀️
​Need help? We're just an email away: [email protected] 📧
​✨ Let’s get started on your path to a stronger body and mind. ✨
​

12/26/2025

Uplift Fam! We’re going LIVE now. Whether you’re a regular, a returning face, or diving into our 21-Day Reset Challenge, this is for you!
What we’re covering:
✅ How to become an Uplift Ambassador
✅ Step-by-step sign-ups (for new & returning members)
✅ Everything you need to know for the New Year Reset

Catch us on the links below!

12/26/2025

1 HOUR TO GO! Get ready to UPLIFT your mind and body. See you soon!💪

Would go live on IG and TikTok as well! Are you ready?🌟