DeliveryDoula - Paula Calhoun

05/13/2026

Before babies recognize us visually, they recognize us through scent.

As I’ve worked with newborns and postpartum families over the years, I’ve become much more aware of how powerful smells can be — both calming and overwhelming.

This isn’t about perfection or fear. It’s simply about creating gentler spaces for healing, bonding, and those early newborn days.

Fresh air through open windows, clean sheets, familiar voices, soft lighting, and the natural scent of the people who love them most… sometimes that’s enough. 🤍

I wrote more about this on the blog today.

04/23/2026

Ever feel this way? Want company?

04/17/2026

This isn’t about judgment—it’s about boundaries.

Every family gets to decide what feels right for their baby.

If something surprises you or doesn’t feel right, you’re allowed to say no 🤍

I wrote more about this on my blog if you want a deeper look.

04/10/2026

If your baby is tossing and turning… they’re not broken. 💜
They’re human.

Even adults move dozens of times a night—babies just do it more (and louder 😅).

👉 Movement ≠ waking
👉 Movement ≠ a problem

It’s all part of normal sleep.

Trust your baby. Trust the process. ✨

04/09/2026

This is one of the most common things I see after that first week home.

So much advice, so many opinions… and then real life with a newborn begins.

A pacifier isn’t going to ruin breastfeeding.
It’s just one more way to soothe a baby who’s already been fed, changed, and loved.

My honest take as a postpartum doula is up on the blog 🤍

04/09/2026

This is one of those tiny things that can make a big difference…

Switching baby’s head direction during sleep can help prevent flat spots and support balanced neck strength.

Most babies naturally favor one side—this is just a gentle way to even things out.

This is something I quietly do during overnight shifts all the time 🤍

Always place baby on their back to sleep, and if anything feels off, check with your pediatrician.

Follow for simple, real-life newborn tips you don’t always hear about.

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04/07/2026

If you’re showing up for a new family… this is what support can look like 🤍

Those early days are tender, emotional, and a little bit of a blur.
The best visits are the ones that feel easy, helpful, and calm.

04/05/2026

If you’re in this stage right now… I see you 🤍

This kind of exhaustion is real.
And you were never meant to do it alone.

04/03/2026

I loved this as a grandparent myself.

Apparently, women of a certain age should be wearing weighted vests to increase muscle strength or bone density or something important like that that will keep us forever young and strong. I will admit I have dismissed this craze as just another passing fitness fad.

That all changed, however, when I discovered this fabulous new organic model. I’m hooked. Full disclosure—the one I’m wearing in this photo isn’t mine. I borrow it from my daughter-in-law three or four times a week. But I have had several of my own over the years. One model in particular was very similar to this one— almost identical. Anyway, now that I’ve been working out with this for a few weeks, I thought I’d write an honest review:

Pros
This product is better looking than any that I’ve seen on Amazon. Not that appearance is the most important thing, but for aesthetic appeal, I give this a 10 out of 10.

These come in a variety of sizes, but the cool thing is that no matter their original size, they increase in weight overtime to allow you to reach your fitness goals gradually.

Each one is unique. You won’t find another person in your neighborhood with the same one.

Not only does this product add weight to your workout, but it has a calming, soothing effect. They also smell amazing.

They are interactive. To be honest, not all feedback is helpful, but the cooing and smiling functions are delightful.

Cons
This product requires a very specific fuel. I have to get it directly from the manufacturer, but fortunately, I can get it in bulk and store it in my freezer.

You have to be aware of temperature and sun. This product should not be kept in direct sunlight and can overheat if you aren’t careful.

Generally, you have to keep moving. If you try to sit down or stand still, an alarm will sound.

This product is nonrefundable. However, if, like me, you can borrow one from one of your children, you get all the benefits without the responsibility

Overall, I cannot say enough good things about this product.
Five stars!
10 out of 10!
Would definitely recommend!

04/03/2026

Just showing up and doing your best each day…
you’re doing better than you think 🤍