Mindful Kindful YOUniversity

Mindful Kindful YOUniversity Inspiration & holistic experiences. SLO County. Links: https://linktr.ee/Mindful_Youniversity Nature shows us this time and time again. Energy transforming.

ABOUT "Mindful Kindful YOUniversity" ~
Sound Healing / Drum Circles / Retreats

Mindful ~ Kindful ~ Peaceful: The moment to moment practices to transform our lives into harmony with our true nature. Flowing and Growing Through Life: Everything is energy and energy is transforming. Season gently transforming to the next season, daylight into the darkness of night, windy storms settling into stillne

ss. A fallen leaf eventually becomes part of the earth, a fallen pine cone becomes food, or a seed becomes a tree or a flower. What may seem like the end is actually the becoming of something new. Energy becoming. Who have you become? Who are you becoming? Life has a way of bringing up this question again and again as we confront both daily challenges and life-changing events. What if who you are becoming, or hope to become, is also about un-becoming everything that isn’t really you so you can discover, or re-discover, your true nature and how you want to show up in life no matter what obstacles may appear - in health, relationships, or other life circumstances. "It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey." ~Wendell Berry

The word university is derived from the Latin word universus, meaning “whole, entire.” Mindful Kindful YOUniversity (MK YOU) is the study of YOU and your whole-being on this journey of life. Learn and practice how to navigate and flow through life moment to moment in a healthy, balanced, and positive way for mental and physical health and well-being. Your well-being is the most important education you will ever receive in the school of life. Learn pragmatic, simple evidence-based practices to navigate the ups and downs of daily living and positively support you in responding to life as it is — the good stuff, the tough stuff, all of it — with grace and the skills to be mindful, kindful, and peaceful. Experience for yourself how these practices and essential life skills of mindfulness, heartfulness, supported by nature and sound energy, can be the foundation for greater strength, resilience, health, and happiness. I would be honored to be your guide.
~Dee DiGioia
Founder of "Mindful Kindful YOUniversity"
Sound Healing Practitioner
Mindfulness & Life Skills Guide for Well-being
through Nature Connectedness

Learn more at MindfulKindfulYOUniversity.com

Baywood-Los Osos, CA

Wellness is the daily practice of nourishing your body, calming your mind, and tuning into your own natural rhythm. Fill...
06/04/2026

Wellness is the daily practice of nourishing your body, calming your mind, and tuning into your own natural rhythm. Fill your well of well-being! As a holistic healing arts practitioner, my mission is to illuminate pathways to resonance, resilience, and radiant well-being through transformative wellness experiences throughout San Luis Obispo County, CA
Here are some of our public events coming up! Go to the Mindful Kindful YOUniversity site calendar for more information. (See linktree in bio). Private events are also an option! ❤️Dee

My heart is still warm and flowing in radiant gratitude for bringing a sound immersion experience to La Lomita Ranch las...
06/03/2026

My heart is still warm and flowing in radiant gratitude for bringing a sound immersion experience to La Lomita Ranch last night!

Early bird registration links are now available for our next journey at this enchanting location on July 1 at 6 PM. See link tree in bio or message me if you need help ❤️ Visitors welcome!
Dee DiGioia
Certified Therapeutic Sound Practitioner
Public and Private Experiences
Mindful Kindful YOUniversity

06/03/2026

What a beautiful journey last night at - our first monthly sound journey in this gorgeous pavilion. It was truly some essential “R and R” time. One of the guests who had been experiencing physical pain for nearly half a year was moved to tears at the end and told me it was the first time she felt “in her body” for months (due to pain putting her in ongoing “ fight or flight” mode). Another guest who has been in the middle of moving homes and is beyond exhausted said it’s the first time she has really been able to pause and rest deeply in weeks. I’m so grateful to be able to support people through restorative sound.
Join us - first Tuesdays monthly
La Lomita Ranch
See link tree in bio for registration.

Congratulations to for winning our first Monthly Appreciation Give-Away. She is choosing to apply her win towards a pr...
06/01/2026

Congratulations to for winning our first Monthly Appreciation Give-Away. She is choosing to apply her win towards a private Sound Journey. (Be sure to check out the good work Melinda does too!)

Expressing gratitude is an active, reciprocal energy exchange. It is a conscious loop of recognizing the value you’ve received and transmitting that same appreciation back into the world. Rather than holding the feeling inside, returning that energy back out creates a continuous flow of connection and abundance.

At the end of our events, people often share beautiful verbal reflections about how impactful the experience was for them. It is deeply meaningful to know how this work touches your life.

If you’ve ever attended a public or private experience with us—whether a public or private Sound Journey, Mindful Drumming Circle, Song Circle, or Nature Connection— I invite you to take a mindful moment to put those feelings “in writing.” By doing so, you help others understand the potential benefits that they, too, may experience. You will then be entered in a drawing for a chance to win your choice of a complimentary admission to an upcoming public event OR a special discount on a private, personalized Sound Journey.

Go to our link tree to learn more (or message me!)

06/01/2026

• JOYful Reflection •
If we alow ourselves to let go of
always needing to know the meaning
of every experience and instead
settle into accepting our moments
as they unfold, we can then discover
a deep and abiding sense of peace while
trusting in the ebb and flow of life.
~Sherri Bishop

Sherri 🩷🩵🩷 Incredible JOY

🎨 Artist credit: Tyli Jura from Pixabay

05/31/2026

Whether you are visiting the ranch from afar or are a local neighbor seeking a midweek sanctuary, this is an invitation to pause between sundown and starlight, to soften into stillness and return to your own inner harmony and natural radiance. Join us at the beautiful La Lomita Ranch in the Pavilion for an exquisite and immersive soundscape – a sensory passage toward deep, inner peace, vitality, and wholeness.
A special “two for one” offer is available through midnight tonight. Promo code RADIANCEX2
Registration link in bio! Or message me - Dee

05/31/2026

Drumming with all ages at Camp Reach for the Stars! Taking turns leading rhythms for the group to follow! Loved bringing this experience to the kids, their families, and the counselors. One of the counselors said she was so surprised how long the kids stayed engaged! 🤩🪘

Today’s discoveries on my walk at the MDO reef ❤️
05/23/2026

Today’s discoveries on my walk at the MDO reef
❤️

05/22/2026

What a thrill to be bringing a monthly sound journey experience to beginning June 2nd. I recently guided a drumming circle one day and a sound journey a second day for a retreat for mamas and their daughters at La Lomita and knew that I needed to continue offering sound experiences there. The acoustics in the pavilion is all-encompassing — it’s exquisite and I can’t wait to offer a really profound experience each month.

Registration link through my805tix - see link in bio or message me if you need help.

05/22/2026

We had some good laughs today at - we were practicing drumming syllables in words. I asked for an idea of something to drink after we drummed a rhythm to “coffee and donuts”. One woman said she liked to drink “scotch”🤣 so we drummed a rhythm “scotch with water”. Then the next person said wine and we came up with “Sauvignon Blanc” as a pattern to drum! One of the caregivers suggested margaritas! I guess you could say today’s drumming session was “happy hour”! Cheers to that!

Address

1520 4th Street
Los Osos, CA
93402

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