Yogarock

09/01/2026

This week at the studio I’ve got barre scheduled today (Tues, 9.1.2026) at 530pm. Sign up on our website to reserve your spot.

And the Saturday Donation Vinyasa Class starts at 10AM. No reservation needed for it.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Saturdays, July 11-Aug 15, 2026 at 10-11:30AM Foundati...

08/18/2026

This week at the studio I’ve got barre scheduled today at 530pm. Sign up on our website to reserve your spot. www.yogarockloudonville.com/classes

No Saturday class this weekend as we just finished our summer Foundations course. Will resume on 8.29.26.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Saturdays, July 11-Aug 15, 2026 at 10-11:30AM Foundati...

07/10/2026

Today’s the last day to sign up for this summers Foundations Series. It begins tomorrow at 10AM.
For six weeks I’ll be teaching beginners everything they need to be able to get on a mat and work through sequences, breath work and learn meditation and its benefits.
Last chance before we start and then it’ll be late fall before the next series starts.

Sign up at www.yogarockloudonville.com/classes

06/23/2026

Summer Class Update!!

I'll be hosting a summer Foundations Class on Saturdays, starting July 11. It will follow the same format as our classes during the winter months, meaning it will last six weeks and each class is roughly 90 minutes. So 9 hours worth of edutainment!
This class is meant for beginners or anyone needing a refresher.

Sign up in advance to get the locked in price of $50.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Will Return Fall 2026. Foundations Restorative yoga is...

06/22/2026

This week at your local yoga studio we've got Iron Yoga on Thursday, 06.25.2026, at 5:30PM.
And Donation Based Vinyasa Flow Yoga on Saturday, at 06.27.26, at 10AM.

Iron Yoga requires RSVP due to space limitations. Sign up at www.yogarockloudonville.com/classes

And lastly, you can get signed up for craniosacral therapy sessions with us as well. Send a DM to discuss your case or to simply book.
Thanks!
Tim C.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Will Return Fall 2026. Foundations Restorative yoga is...

06/11/2026

Heads up but we've got a schedule change. Tonight's Iron Yoga is canceled and rescheduled for next week. Sorry for short notice but will be back then.
-Tim C.

Send a message to learn more

06/08/2026

This week at Yogarock!!
We've got Barre on Tues, 6.9.26. at 5:30pm, and Iron Yoga on Thurs, 6.11.26, at 5:30pm. Both classes are led by Tim C.
Saturday, 06.13.2026, at 10am, is donations based vinyasa flow, with Tim C, and at 11:30am, is body rolling with Tina C.
Sign up on our website or app to reserve your spot. www.yogarockloudonville.com/classes

Have questions? We've got answers so send us a DM.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

06/06/2026

Sign up for Iron Yoga, Thursdays at 5:30pm, at Yogarock in Loudonville on our website or app. Iron Yoga is a trademarked 60 minute yoga class that focuses on combining yoga and strength training for weight loss and total body fitness, created by former Iron Man triathlete Anthony Carrillo.

06/04/2026

Today's 5:30pm class is Iron Yoga with Tim C! It's strength training and yoga combined for a 60+minute workout. Signup on our website to reserve your spot.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

06/03/2026

Having trouble relaxing and difficulties with anxiety? Craniosacral therapy can help you find answers to this. It works with your central nervous system and can help get you regulated.
DM or call the office for more information or to schedule an appointment!
https://www.yogarockloudonville.com/cranio-sacral-therapy
P: 567-217-1144

Below is information regarding what craniosacral therapy is and its use. For booking or questions please contact me. I have been practicing Upledger craniosacral therapy, since 2019. - Tim Cowan