Yogarock

06/23/2026

Summer Class Update!!

I'll be hosting a summer Foundations Class on Saturdays, starting July 11. It will follow the same format as our classes during the winter months, meaning it will last six weeks and each class is roughly 90 minutes. So 9 hours worth of edutainment!
This class is meant for beginners or anyone needing a refresher.

Sign up in advance to get the locked in price of $50.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Will Return Fall 2026. Foundations Restorative yoga is...

06/22/2026

This week at your local yoga studio we've got Iron Yoga on Thursday, 06.25.2026, at 5:30PM.
And Donation Based Vinyasa Flow Yoga on Saturday, at 06.27.26, at 10AM.

Iron Yoga requires RSVP due to space limitations. Sign up at www.yogarockloudonville.com/classes

And lastly, you can get signed up for craniosacral therapy sessions with us as well. Send a DM to discuss your case or to simply book.
Thanks!
Tim C.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Will Return Fall 2026. Foundations Restorative yoga is...

06/11/2026

Heads up but we've got a schedule change. Tonight's Iron Yoga is canceled and rescheduled for next week. Sorry for short notice but will be back then.
-Tim C.

Send a message to learn more

06/08/2026

This week at Yogarock!!
We've got Barre on Tues, 6.9.26. at 5:30pm, and Iron Yoga on Thurs, 6.11.26, at 5:30pm. Both classes are led by Tim C.
Saturday, 06.13.2026, at 10am, is donations based vinyasa flow, with Tim C, and at 11:30am, is body rolling with Tina C.
Sign up on our website or app to reserve your spot. www.yogarockloudonville.com/classes

Have questions? We've got answers so send us a DM.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

06/06/2026

Sign up for Iron Yoga, Thursdays at 5:30pm, at Yogarock in Loudonville on our website or app. Iron Yoga is a trademarked 60 minute yoga class that focuses on combining yoga and strength training for weight loss and total body fitness, created by former Iron Man triathlete Anthony Carrillo.

06/04/2026

Today's 5:30pm class is Iron Yoga with Tim C! It's strength training and yoga combined for a 60+minute workout. Signup on our website to reserve your spot.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

06/03/2026

Having trouble relaxing and difficulties with anxiety? Craniosacral therapy can help you find answers to this. It works with your central nervous system and can help get you regulated.
DM or call the office for more information or to schedule an appointment!
https://www.yogarockloudonville.com/cranio-sacral-therapy
P: 567-217-1144

Below is information regarding what craniosacral therapy is and its use. For booking or questions please contact me. I have been practicing Upledger craniosacral therapy, since 2019. - Tim Cowan

06/02/2026

Today we've got barre scheduled at 5:30pm!!
Come get your workout with me for 45 minutes. The focus is Pilates, Yoga and Ballet!!

Sign up on our website or app to reserve your spot as space is limited.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

05/27/2026

When: Thursday! 530pm!!
What: Iron Yoga
Where: Yogarock
Why: Because you like strength training while simultaneously working on flexibility gains!
How to sign up: www.yogarockloudonville.com/classses or on our app!

Be the change you want!! Sign up and lets get started!!
Have questions send us a message!!

You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here.

05/26/2026

Today we've got Barre, scheduled at 5:30pm, a 45 minute low impact class that utilizes Pilates, Yoga and Ballet as it's core mechanics.

If you're looking for a class designed to make you sweat, work on low weights but high reps, then this is a great class to jump into.

RSVP required due to space limitations. So sign up on our website or the app (app instructions pinned here on our FB page).

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...