Soul Work Yoga Therapy

10/18/2026

God is near, and He knows your heart. 🤍

Even when you can’t find the words.
Even when you’re misunderstood.
Even when you’re carrying things nobody else sees.

You don’t have to explain yourself perfectly to a God who already knows you completely.

He sees your intentions, your struggles, your quiet prayers, and the things you’re still hoping for.

Rest in knowing that you are seen, known, and deeply loved.

“The Lord is close to the brokenhearted.” — Psalm 34:18 (NIV)

10/16/2026

Here’s a little coaching tip. Hold things a little looser, especially when it’s out of your control.

10/14/2026

I believe healing is personal, and your care should be too. 🤍

As a Christian-based somatic and embodiment therapist, I offer a gentle, holistic approach to emotional well-being, nervous system regulation, and reconnecting with your body.

No one-size-fits-all solutions. No pressure to rush the process. Just compassionate, individualized support that meets you where you are.

Because you deserve to feel heard, supported, and cared for as a whole person—mind, body, and spirit.

✨ This is the heart behind Soul Work.

10/14/2026

“Carry each other’s burdens, and in this way you will fulfill the law of Christ.” — Galatians 6:2 (NIV) 🤍

Sometimes I wonder if God looks at us and says…

“I’m going to walk with you through some painful things. And one day, you’ll be able to sit beside someone walking through something similar because you understand.”

Not because the pain was good. Not because God wanted us to hurt. But because even our hardest seasons can become places where compassion grows.

Sometimes the very things that nearly broke us become the places where we learn to hold space for others.

Your pain doesn’t have to be wasted. And your healing doesn’t have to be yours alone.

Maybe that’s part of what it means to bear one another’s burdens. 💛

10/14/2026

I would love for you to join my Tuesday night, yoga class, but if you can’t, then, please join someone’s.

10/13/2026

If people don’t like you, that’s okay. 🤷‍♀️

But if dogs don’t like you… well, we might need to work on some things. 🐾😂

Kidding! (Mostly.)

Not everyone is going to be your person, and that’s perfectly fine. You don’t need everyone’s approval to be happy, healthy, or at peace with yourself.

Be kind. Be yourself. And always be the person the dogs want to sit next to. 💛

10/12/2026

Sometimes the best kind of therapy happens without saying a word. 🌿

The gentle vibration of a tuning fork on the body or the soothing tones of a singing bowl can invite your nervous system to slow down, release tension, and settle into rest.

Because sometimes we don’t need to talk through everything. Sometimes we simply need space to feel, breathe, and be.

That’s part of the beauty of Soul Work. 💛

10/12/2026

You know what’s a flex?

Being the same person in real life as you are on social media. 🌿

Now, that doesn’t mean we need to share every struggle, personal detail, or piece of dirty laundry with the world.

There’s a difference between being authentic and being an open book.

We can have boundaries AND be vulnerable.
We can value privacy AND be honest.
We can show up professionally AND still be human.

Authenticity isn’t about sharing everything. It’s about making sure what we do share reflects who we really are.

At Soul Work, I believe we all deserve the freedom to show up as ourselves, without pretending, performing, or feeling the need to prove anything.

Being real doesn’t require revealing it all. It simply means being true to who you are. 💛

06/03/2026

Luna at the South Street Grille is offering some pretty fun stuff this summer! Come join me for sound and soothe, a meditation and sound bath experience like no other and stay for a free appetizer
The South Street Grille

June music and events!! ☀️🎶🍻

05/22/2026

Two new sound and soothe classes added for June! Come see me in Ashland

Chair yoga and hot classes have been added!