Dr. Donna Sigmond RDN DACM

Dr. Donna Sigmond RDN DACM A Colorado-based Integrative Nutrigenomic Practitioner helping others find their Wellitude

"I've learned so much, but I still don't know what to do next." Sound familiar? If you've spent hours on podcasts, elimi...
09/01/2026

"I've learned so much, but I still don't know what to do next."

Sound familiar? If you've spent hours on podcasts, elimination diets, wearables, and lab panels but still feel stuck — the problem probably isn't a lack of information. It's what Dr. Donna Sigmond calls the "information paradox": the more data we collect, the harder it can feel to know what to actually do with it.

In her latest article, Dr. Donna shares why healing isn't about adding more — it's about identifying the ONE imbalance driving everything else and starting there.

3 places to start if you feel stuck:
✅ Audit your inputs, not just your outputs
✅ Look for the pattern beneath your symptoms
✅ Prioritize what matters most — not everything at once

Ready to turn information into action? Tap the link to read more.

🔗https://ewwellness.com/health-wellness-articles/why-more-health-information-isnt-better

PCOS has a new name: PMOS. In May 2026, The Lancet officially renamed PCOS to polyendocrine metabolic ovarian syndrome (...
08/04/2026

PCOS has a new name: PMOS.

In May 2026, The Lancet officially renamed PCOS to polyendocrine metabolic ovarian syndrome (PMOS) — reflecting over a decade of research showing it's so much more than an ovarian condition. It's a whole-body endocrine and metabolic disorder.

Even bigger news: PMOS isn't one condition; it's four distinct types (phenotypes) — each with different hormone patterns, risks, and root causes. That's exactly why cookie-cutter treatment so often falls short.

At East West Wellness, we start by identifying YOUR phenotype, then build a personalized plan around your unique drivers — not a one-size-fits-all protocol.

Click the link to learn about the 4 types of PMOS and how integrative care can help.

🔗 https://ewwellness.com/health.../pmos-types-explained

A simple clinical tip: don’t overlook your grip strength.Hand strength is one of the most underrated markers of overall ...
04/07/2026

A simple clinical tip: don’t overlook your grip strength.

Hand strength is one of the most underrated markers of overall health. In practice, I often see it reflect much more than muscle—it gives insight into nervous system function, circulation, and even metabolic stability.

As we move through post-menopause, natural declines in estrogen, testosterone, and muscle mass can lead to reduced grip strength. And that matters more than we think—impacting everything from daily tasks to balance, stability, and long-term independence.

The good news? It’s highly trainable.

Simple, consistent habits can make a real difference:
☯ Squeezing a soft ball or using a grip trainer
☯Carrying groceries (farmer carries)
☯ Hanging from a bar
☯Strength training with pulling movements like rows or deadlifts

From an integrative perspective, we also want to support the systems behind strength—circulation, joint health, and recovery. This is where acupuncture, adequate protein intake, and key nutrients like magnesium can further enhance results.

Small, intentional practices—done consistently—can rebuild strength, confidence, and resilience over time.

Because strong hands often reflect a strong, capable body.

Post-menopause is often framed as a time of decline—but clinically, I see something very different. I see an opportunity...
04/01/2026

Post-menopause is often framed as a time of decline—but clinically, I see something very different. I see an opportunity to reassess, rebalance, and rebuild.

Bone loss, hormone shifts, joint changes, and shifts in metabolism are not isolated events. They’re interconnected signals that the body needs more targeted, personalized support.

This is where a more integrative approach matters.

In our latest blog, I walk through how we can support bone health, hormones (beyond just estrogen), and overall vitality using a combination of functional medicine, acupuncture, nutrition, and advanced therapies. When we understand what your body needs, we move from generalized care to precision care—and that’s where real change happens.

The goal isn’t just to prevent osteoporosis or manage symptoms.
It’s to restore strength, support resilience, and help you feel like yourself again.

If you’re navigating post-menopause and want a more comprehensive approach to your health, this is for you.

Read more here: https://ewwellness.com/health-wellness-articles/post-menopause-bone-health-hormones

Have you ever wondered why health insurance doesn’t cover functional or direct-to-consumer testing—even when it provides...
03/02/2026

Have you ever wondered why health insurance doesn’t cover functional or direct-to-consumer testing—even when it provides game-changing insights into your health?

I just published a new blog that breaks it down in a way that’s easy to understand. We talk about:
☯ The difference between conventional diagnostics and functional testing
☯ Why insurance companies label these tests as “elective”
☯ When functional and genomic testing can be most helpful
☯How tools like epigenetic and nutrigenomic tests add personalized data to your care

If you’re curious about going beyond standard labs to prevent illness and uncover deeper patterns, this post is for you.

Read it here: https://ewwellness.com/health-wellness-articles/why-insurance-doesnt-cover-functional-testing☯

FEEL GOOD FESTIVAL - Free EventRelish Pickleball/FoodhallTomorrow February 28th, 10-4🤩 Wellness Village🤩 Curious Minds T...
02/27/2026

FEEL GOOD FESTIVAL - Free Event
Relish Pickleball/Foodhall

Tomorrow February 28th, 10-4
🤩 Wellness Village
🤩 Curious Minds Talks
🤩 Sample Passport
🤩 Chili Zone
🤩 Kids Art & Activities
🤩 Pickleball Intro & Pros

Hope to see you there!

Fire Horse 2026: A Clinical PerspectiveAs we move toward 2026, we enter what Traditional Chinese Medicine describes as a...
02/27/2026

Fire Horse 2026: A Clinical Perspective

As we move toward 2026, we enter what Traditional Chinese Medicine describes as a double-Fire year—Yang Fire layered upon the already fiery Horse. Fire governs the Heart and houses the Shen—our spirit, emotional steadiness, and mental clarity.

When Fire is balanced, we see joy, connection, creativity, and inspired leadership. When it is excessive, it can disturb sleep, increase anxiety, trigger palpitations, dry out fluids, and accelerate burnout patterns.

Living and practicing in Colorado, this carries added significance. Our altitude and dry climate already tax Yin and hydration. Communities like Louisville understand how quickly Fire can move through dry terrain. The environment mirrors physiology—when conditions are parched, ignition spreads more easily.

Clinically, in a double-Fire year I anticipate more restlessness, urgency, hormonal shifts, inflammatory flares, and nervous system dysregulation. The Fire Horse energy burns bright and moves quickly. Without containment, it can lead to overextension followed by sudden crashes.

The invitation is not to suppress your drive—but to regulate it.

This is a year to prioritize rhythm over intensity:
• Protect sleep
• Build and preserve fluids
• Nourish Blood and Yin
• Calm the nervous system
• Pace ambition thoughtfully

Acupuncture and individualized herbal medicine can help settle excess Fire, harmonize the Heart–Kidney axis, and anchor the Shen before depletion occurs.

The Heart is the Emperor in Chinese medicine. When its Fire is steady, the entire system thrives.

The Fire Horse is not asking you to dim your flame.
It is asking you to tend it wisely.

Your body already makes GLP-1. The question is: are your habits turning it on… or blocking it?GLP-1 helps regulate appet...
01/13/2026

Your body already makes GLP-1. The question is: are your habits turning it on… or blocking it?

GLP-1 helps regulate appetite, blood sugar, and satiety—and it’s not only influenced by medication. What you eat, how you move, how you sleep, and how stressed you are all matter.

Support your own GLP-1 with:
☯ Protein at every meal
☯ Soluble fiber (oats, beans, veggies)
☯ Healthy fats (olive oil, avocado, salmon)
☯ Fermented foods to support the gut

Layer in regular movement, stress reduction, and solid sleep—and the signal improves.

☯ I break this down more deeply in my article below. Food and lifestyle are powerful tools when used intentionally.

https://ewwellness.com/health-wellness-articles/embarking-on-weight-loss-medications☯

Winter—especially after the holidays—might feel like the perfect time to detox. But in Traditional Chinese Medicine (TCM...
01/06/2026

Winter—especially after the holidays—might feel like the perfect time to detox. But in Traditional Chinese Medicine (TCM), winter is not detox season.

☯ Winter is governed by the Kidneys, which are responsible for deep energy reserves and immunity. Aggressive detoxes and cleanses during this time can be too draining and may actually increase susceptibility to colds and flu when your body needs strengthening—not depletion.

Instead, winter is a time to rest and gently reset. That doesn’t mean doing nothing—it means cleaning up excess alcohol, sugar, salt, and heavy fats from holiday habits and focusing on warm, cooked, nourishing foods that support digestion and immune health. Think soups, stews, roasted vegetables, and quality proteins.

☯ Spring is the proper detox season in TCM, when circulation and Liver energy naturally rise and the body is ready to release.

For now: warm, nourish, cleanse and support. Detox later.

Ready to reset your health — without overwhelm? The New Year isn’t about doing all the things at once — it’s about thoug...
01/03/2026

Ready to reset your health — without overwhelm?

The New Year isn’t about doing all the things at once — it’s about thoughtful care, steady progress, and intentional choices that support your body all year long.

In our newest blog, Dr. Donna breaks down a Thoughtful Health Reset for 2026 — a smarter way to:
☯ revisit labs with context
☯ support hormones & the nervous system
☯ nurture digestion
☯ re-assess habits with compassion
☯ focus deeply on one meaningful health area instead of trying to fix everything at once

This isn’t a one-size-fits-all resolution — it’s a reset with depth, curiosity, and kindness.

Tap the link to read more and start your year with intention: ewwellness.com/health-wellness-articles/thoughtful-health-reset-2026

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