Holistic Coaching

Holistic Coaching •1 on 1 Holistic Coaching
•Meditation and Breathwork Instructor
•Podcaster
•Retreats

All offerings are found on my website. 🌿

05/30/2026

✨ Sound Bath June 7th ✨

What would it feel like to give your mind 75 minutes of a break?

Join us for an evening of deep rest and renewal through sound.

Hosted by Josh Brown from , Jenny Dedrick from , and Abigai Arana form .
This multi-practitioner sound bath blends ancient sound healing traditions with modern sound therapy to create an immersive experience designed to calm the nervous system and support overall well-being.

Using over 20 instruments played live, including singing bowls, chimes, flutes, drums, guitar, keys, and atmospheric soundscapes, we’ll create a layered environment that invites you to slow down, settle in, and simply receive.

✨ Kava chai by .seed served

🗓 Sunday, June 7th
⏰ 4:00–5:15 PM
📍 Iron Bell

Bring a yoga mat, blanket, pillow, or whatever helps you feel comfortable.

Open to men and women. No experience needed.

Registration link: https://holisticcoaching.me/soundbath

🌿 REGISTRATION IS OPEN 🌿Early Bird pricing available through June 24thJoin us September 12–13 for a NEW 2-day Earth & Br...
05/27/2026

🌿 REGISTRATION IS OPEN 🌿
Early Bird pricing available through June 24th

Join us September 12–13 for a NEW 2-day Earth & Breath Retreat experience in collaboration with The Grounded Chicks at The Iron Bell.

Five retreats in and Earth & Breath continues to grow into something deeply meaningful, a space where women can step out of constant responsibility and into an experience that feels grounding, restorative, and real. Guided by experienced and supportive facilitators, this retreat is intentionally designed to support the whole person.

🌿 Hosted & Facilitated By:
• Jenny Dedrick of
• Chelsee of .seed
• Clara and Abigail of
• Additional facilitators and experiences throughout the weekend

✨ Weekend Includes:
• Holotropic Breathwork
• Creative Workshops
• Playful Art Experiences
• Sound Baths + Meditation
• Lymphatic Movement + Stretching
• Drum Washing
• Relaxation Amenities (massage, sauna, therapy pool, cold plunge + additional wellness modalities)
• Seasonal Meals + Sunset Bonfire Dinner
• Nature Hikes + Outdoor Exploration
• Solo Time + Quiet Spaces
• Connection with Other Women + Intentional Community
• Time on the Land at The Iron Bell

✨ Payment plans available
✨ One-day and two-day retreat options available

We’d love for you to join us. 🤍 link in below:
https://holisticcoaching.me/earthandbreathseptember

wellnessretreats

There’s a difference between getting away… and actually letting yourself rest.The Sanctuary for Space Holders Retreat wa...
05/13/2026

There’s a difference between getting away… and actually letting yourself rest.

The Sanctuary for Space Holders Retreat was created for women who are often the calm in the chaos, the ones supporting teams, families, clients, communities, and everyone in between.

This isn’t a retreat centered around productivity, networking, or learning more tools. It’s a space to slow your nervous system. To rest without guilt with women who get it.

✨ Quiet solo spaces
✨ Optional relaxation amenities
✨ Guided breathwork
✨ A nourishing catered meal by

Whether you’re a coach, therapist, leader, caregiver, or simply someone others lean on often, you are welcome here.

📍 Iron Bell
Friday, May 22nd
Registration link below
https://holisticcoaching.me/spaceholdersretreat

🌿 April Earth & Breath Retreat MomentsWhat we see again and again:When women take a full day for themselves, things shif...
05/05/2026

🌿 April Earth & Breath Retreat Moments

What we see again and again:

When women take a full day for themselves, things shift.

We continue to witness how powerful it is when we are given the opportunity to pause and experience practices that actually support our nervous system.

This day held so much and we are incredibly grateful.

✨ Because of this we’re excited to share what’s next…

🌿 This September, Earth & Breath will be expanding into a
2-day retreat experience (September 12–13)—officially in collaboration with The Grounded Chicks!

More time. More rest. More opportunity to learn and play together.

Registration opening soon! 💫

Love and thanks to our photographer 🫶

🌿 Meet the Earth & Breath TeamThis retreat is something we truly co-create.Jenny Chelsee .seed Clara Abigail We’re so...
04/13/2026

🌿 Meet the Earth & Breath Team

This retreat is something we truly co-create.

Jenny
Chelsee .seed
Clara
Abigail

We’re so excited to hold space together this Sunday.

There’s still time to join us if you’ve been thinking about it! 🤍
https://holisticcoaching.me/retreat

Each of us brings a different layer, breathwork, herbal wisdom, nourishment, movement, but it all comes together to support one thing: a day that actually feels good for your nervous system.

04/13/2026

So grateful for everyone who joined us last night ✨
There’s something really special about choosing to slow down together and just be.

Thank you for being part of it, we’re looking forward to creating more of these experiences soon!

04/07/2026

🌿 EARTH & BREATH

Real words from women who joined us.

Every retreat, women share how stepping away gives them the capacity they’ve been missing in everyday life
That’s always the intention.

Earth & Breath is thoughtfully created to support your entire nervous system—through breathwork, movement, herbal wisdom, nourishing food, and space to simply be.

Not rushed.
Not overwhelming.
Just a day that allows your body to settle into a different pace.

April 19th at The Iron Bell in Louisville, KY
✨ Discounts available when you come with friends

Link in comments to join us ✨

✨A New Offering ✨Join us for a multi-practitioner sound bath created to support rest, regulation, and stillness.With thr...
03/30/2026

✨A New Offering ✨

Join us for a multi-practitioner sound bath created to support rest, regulation, and stillness.

With three facilitators and a layered blend of therapeutic instruments, this experience offers an immersive soundscape designed to help you unwind and receive.

Hosted by and .gailfit

🗓 April 12th | 4:00–5:15 PM
📍 Iron Bell

Kava chai served.
Bring a mat, blanket, or whatever helps you feel cozy.
Link in comments to register.

A moment from the end of Earth & Breath Retreat. This energy says…stay a little longer.let it land. ✨Often the capacity ...
03/27/2026

A moment from the end of Earth & Breath Retreat.
This energy says…
stay a little longer.
let it land. ✨

Often the capacity you're looking for can be found once you pull away from the grind.
Not because it's convenient, but because that's how balance does its thing.

At Earth and Breath we craft everything for the nerveous system.
All you have to do is step into the experience.✨

Join us April 19th at the Iron Bell for our 4th biannual retreat. Link in comments, 🫶


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03/22/2026

Join .gailfit and me for Movement & Meditation on
Sunday, March 29th | 4–5:15 PM at the Iron Bell

Mindful movement
Guided Meditation
Kava chai
Light sound bath

Sliding scale $20–25
We’d love to have you there.
Link to register in comments.

Address

16006 Aiken Rd
Louisville, KY
40245

Website

https://anchor.fm/jenny8317, https://linktr.ee/holisticcoaching.me

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