06/15/2026
Are you dealing with lower back pain before working out or exercising? One common cause of lower back discomfort is tight hips and limited hip mobility. In this video, Dr. Bentley at Lowe Chiropractic demonstrates the popular 90/90 hip stretch, a simple mobility exercise that can help loosen tight muscles, improve movement, and prepare your body for physical activity.
This hip mobility stretch is often recommended for people experiencing lower back stiffness, tight hips, reduced flexibility, or discomfort before workouts. By improving hip rotation and mobility, you may reduce unnecessary stress on your lower back and move more efficiently during exercise.
Lowe Chiropractic & Wellness, PLLC
10306 Shelbyville Rd Louisville, KY 40223
Call today to see if Modern Chiropractic Care is right for you.
(502) 245-7334