CSC Health Partners

CSC Health Partners We are Independent Certified Trilivy Coaches. Chris lost 100lbs and Susie lost 50lbs.

Average weight loss on the Reset 5 & 1 Plan® is 12 pounds
https://mymetabolicscan.com/Assessment?slug=susieandchriscombest

I didn’t lose 100 pounds because I’m special. I lost it because I had support. I can say with 100% certainty that I woul...
08/25/2026

I didn’t lose 100 pounds because I’m special.

I lost it because I had support.

I can say with 100% certainty that I would not have been successful without my coach and the community of clients and other coaches I’ve met along the way.

That support is the reason the weight came off and STAYED off.
I’m proud to be part of a publicly traded company that invests in real, clinical studies, science-backed programs. Not quick fixes. Just results that last and deliver.

See for yourself:
💥 10x more weight lost
💥 17x more fat gone
💥 98% of your muscle preserved.

Yep. You read it right. Because honestly… if we could do this on our own, we would’ve already, right?

Reach out, I would love to coach you 🩷

https://mymetabolicscan.com/Assessment?slug=susieandchriscombest

Protein it’s so very important for your health. Try to add as much as you can to your current diet. You want to shoot fo...
08/25/2026

Protein it’s so very important for your health. Try to add as much as you can to your current diet. You want to shoot for about 100 grams of protein a day. 

Protein is so very important! Please add as much as you can to your diet!
08/25/2026

Protein is so very important! Please add as much as you can to your diet!

08/06/2026

🎉 Progress Update: The Scale Doesn't Tell the Whole Story!

In just over a week, the changes have been incredible!
📉 Weight: 119.4 ➡️ 116.8 lbs (-2.6 lbs)

But here's where it gets exciting...
📏 Inches Lost
✨ Waist: -2.0 inches
✨ Abdomen: -0.81 inches
✨ Hips: -0.35 inches
✨ Left thigh: -0.2 inches
✨ Right thigh: -0.2 inches

That's over 3½ inches gone in all the places that matter most!

💚 Body Composition Improvements
✔️ Body Fat: 22.9% ➡️ 22.3%
✔️ Skeletal Muscle: 45.0% ➡️ 45.3%
✔️ Visceral Fat: 3 ➡️ 2 🎉
✔️ Body Water: 52.9% ➡️ 53.3%
✔️ Protein: 18.4% ➡️ 18.6%
✔️ Bone Mass: 5.4 ➡️ 5.5 lbs

Keep in mind that I lost 50 lbs over 3 years ago and kept it off. I eat healthy and am metabolically healthy already. However, there is always room for improvement.

One thing I love seeing is that my skeletal muscle percentage increased while my body fat decreased. That's exactly what I'm working toward—improving body composition, not just losing weight.

The scale says I lost 2.6 pounds, but my tape measure tells an even bigger story. Losing 2 inches from my waist in such a short time is something the scale alone could never show.

This journey has reminded me that success isn't measured by one number. It's measured by becoming healthier, stronger, and building habits I can sustain for life. That's exactly why I track body composition and measurements—not just pounds. The Habits of Health framework emphasizes body composition and long-term metabolic health over the scale alone.

I'm not at my final goal yet. I'd still like to lose a little more body fat and build more muscle, but I'm incredibly encouraged by these results. Small, consistent actions really do add up.
Onward and upward! 💚💪

Mediterranean BowlIngredients:• 6 oz cooked grilled chicken breast • 1 cup chopped romaine • ½ cup diced cucumber • ½ cu...
08/05/2026

Mediterranean Bowl

Ingredients:

• 6 oz cooked grilled chicken breast

• 1 cup chopped romaine

• ½ cup diced cucumber

• ½ cup chopped tomatoes

• 2 tbsp tzatziki sauce

• 1 tbsp feta cheese

• 1 tsp red onion (optional)

Instructions:

1. Chop all veggies and layer in a bowl.

2. Top with sliced chicken.

3. Add tzatziki, feta, and optional onion.

Approx. 280 calories, 35g protein, ~11g carbs

These are my numbers after my first 7 of my 2 week Reset. At this point I am just trying to improve my body composition....
08/03/2026

These are my numbers after my first 7 of my 2 week Reset. At this point I am just trying to improve my body composition. I want to lose a little fat and gain some lean muscle. So far so good and my energy level is at a high! I feel like I could run a marathon (or at least around the block🤣). If you want more energy, let me know⬇ I would love to help!

Day 6 of 14. I am down 2 inches!! Mainly in my waist. This Reset is amazing and I have so much more energy today. Took ...
08/02/2026

Day 6 of 14. I am down 2 inches!! Mainly in my waist. This Reset is amazing and I have so much more energy today. Took the dogs for a walk, exercised, went to a soccer game where we had to walk a few blocks to and from the stadium and I still have a ton of energy!!

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Louisville, KY
40241

Telephone

+15023771260

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