CSC Health Partners

CSC Health Partners We are Independent Certified OPTAVIA Coaches. Chris lost 100lbs and Susie lost 50lbs. Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds

We're learning something new… and would love your help.We recently started learning more about metabolic health, energy,...
05/26/2026

We're learning something new… and would love your help.

We recently started learning more about metabolic health, energy, hormones, weight loss, cravings, sleep, and how connected it all really is.

So we're asking friends + family to take this FREE 2-minute Metabolic Scan so we can gather real feedback and better understand what people are struggling with most right now.

You’ll get instant results + insight into your metabolism 👏

If you’ve been dealing with:
✨ low energy
✨ stubborn weight
✨ cravings
✨ poor sleep
✨ brain fog
✨ hormone imbalance
…this is for you.

Drop your results below or message me after you take it — I’d love to hear what you discover ❤️

👇 Take the FREE Metabolic Scan here:
https://form.jotform.com/susi.../metabolic-health-self-check

Susie started our program to help me get started. She felt so much better after a month, she continued. She lost 50lbs...
05/23/2026

Susie started our program to help me get started. She felt so much better after a month, she continued. She lost 50lbs. Now she has more energy, she sleeps better and no more brain fog.

7 days on our Reset (maximizing fat burn) got her these results!⬇️ 7 lbs ⬇️ 1.8% body fat⬇️ 1.1 BMI⬇️ 1.5% subcutaneous ...
05/23/2026

7 days on our Reset (maximizing fat burn) got her these results!
⬇️ 7 lbs
⬇️ 1.8% body fat
⬇️ 1.1 BMI
⬇️ 1.5% subcutaneous fat
⬇️ 1 point in visceral fat
⬆️ 1.1% muscle
⬆️ 0.4% protein
⬆️ 1.2% body water
Her Energy is back. Mental clarity back. Feels lighter. Afternoon crash gone. Waking up before her alarm - and ready to get up.
How much more convincing do you need? It’s scientifically backed! Let’s Go get your health back! You’re worth it!

🚨 WHICH BUTTON WOULD YOU PRESS? 👇If you could fix ONE thing in your body right now… what would it be?❤️ Pain & inflammat...
05/22/2026

🚨 WHICH BUTTON WOULD YOU PRESS? 👇

If you could fix ONE thing in your body right now… what would it be?

❤️ Pain & inflammation

💚 Gut issues

💛 Hormone help

💙 Weight loss

💖 More energy

🖤 Better sleep

Drop the color or the one you’d choose in the comments 👇

(no overthinking—just your first instinct!)

Fiesta ScrambleIngredients:1 cup egg beaters3/4 cup mushrooms or tomatoes 1/4 cup sweet bell peppers1/2 cup spaghetti sq...
05/22/2026

Fiesta Scramble

Ingredients:
1 cup egg beaters
3/4 cup mushrooms or tomatoes
1/4 cup sweet bell peppers
1/2 cup spaghetti squash, cooked
2.5 oz ground turkey, browned (seasoned w/ 1/8 tsp low sodium taco seasoning)
1/4 tsp garlic and herb (Mrs. Dash)
1/4 tsp salt, divided
1/2 tbsp hot sauce (Tapatío)
1 oz low fat cheese, shredded
1/2 tsp olive oil
1 oz avocado

Direction:
Sauté the mushrooms and bell peppers with olive oil. Add in cooked turkey, let warm. Last add the eggs and scramble. Top w/ cheese and hot sauces. Serve with hash browned spaghetti squash.

Avocado & Salmon Power Bowl 🥑🐟Light. Satisfying. Fat-burning fuel. 💥This refreshing bowl is packed with protein, healthy...
05/21/2026

Avocado & Salmon Power Bowl 🥑🐟

Light. Satisfying. Fat-burning fuel. 💥

This refreshing bowl is packed with protein, healthy fats, and non-starchy veggies.

• 5 oz grilled or baked salmon
• 1 ½ oz avocado (about 3 tbsp diced)
• 1 cup mixed leafy greens
• 1/2 cup sliced cucumber
• 1/2 cup cherry tomatoes, halved
• 1 tsp extra virgin olive oil
• 1 tbsp lemon juice
• Salt, pepper, and fresh dill or parsley to taste (½ Condiment)

⸻

🥣 Directions

1. Cook the salmon if not already prepared—grill, bake, or air fry until flaky and tender.

2. In a bowl, combine greens, cucumbers, tomatoes, and diced avocado.

3. Add flaked salmon over the top.

4. In a small bowl, whisk olive oil, lemon juice, salt, and pepper, then drizzle over salad.

5. Sprinkle with fresh herbs if desired.

6. Toss gently and enjoy!

*Prep this by cooking salmon ahead of time and storing portioned salad ingredients separately. Add dressing and avocado right before serving!

Find Your Peeps!
05/21/2026

Find Your Peeps!

Vero's story. "100 pounds lost in 11 months.Not from extreme workouts or starvation but from metabolic change, daily ha...
05/20/2026

Vero's story. "100 pounds lost in 11 months.
Not from extreme workouts or starvation
but from metabolic change, daily habits, and consistency.

I focused on fueling my body, not fighting it.
Simple nutrition.
Daily walks.
Structure over motivation.

This wasn’t about fast weight loss
it was about teaching my body how to work again. This program works and saved my life."

Why am I exercising?
05/20/2026

Why am I exercising?

Address

Louisville, KY
40241

Telephone

+15023771260

Website

http://cschealthpartners.com/, https://form.jotform.com/susiec2465/

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