Luv Yourself

10/06/2026

🙌 Many people turn to energy healers, therapists and think it’s all in their heads when really it’s not - it’s basic biology!

Yes therapeutic touch is healing ❤️‍🩹 and a shoulder to cry on helps, but what if your energy doesn’t return!

⚡️What if you find yourself with chronic fatigue, autoimmunity, and exhaustion you just cannot bounce back from!?

⚡️In perimenopause and menopause one of the most overlooked aspects of healing is voltage.

⚡️Women and men who struggle to get up and go, who pour from an empty cup are really suffering from a mitochondrial issue or a voltage problem!

⚡️ no amount of willpower to fix a system that doesn’t even have the energy to fix itself! I see it all the time people who cannot get over the impossible hump bc of weak mitochondria or mitochondria dysfunction!

10/06/2026

🧬 When I started my practice it was about disease prevention, but with time it’s evolved into an anti-aging, longevity and quality of life practice!

It is my motto that of the years we live, they should be of the highest quality!

Aging isn’t just one mechanism of decline, there are many factors that contribute to the aging process.

There are so many beautiful, natural modalities to keep the body in check so you live a life free of pain, suffering and full of energy and natural beauty with age!

08/16/2026

When we think we are RIGHT and things have to go my WAY only can cause a lot of pain in relationships!

One of the things I’m learning is curiosity! I grew up with two parents who had to be right or there was either two paths 1) yelling to enforce one’s will or 2) complete alienation and abandonment.

One parent yelled and the other withdrew love and neither were constructive, helpful or healing and left me feeling hopeless!

Join us for an interactive workshop on relationships, love, polarity and healing today Rainbow Blossom in the Highlands 2:30 - 4:30 pm with myself and Training with Dr. Swanz!

08/14/2026

☯️ If your primary relationship isn’t thriving, there’s no question it has an impact on your health and wellness!

I cannot tell you how many of my clients struggle in marriage, partnerships to live a fully vibrant, intimate life where both parties are growing TOGETHER, not alone or by themselves but as a UNIT!

What makes me so incredibly passionate about this work is that I’ve been there and it hurts, it breaks one’s heart and it destroys marriages!

Which led me on a path to find answers, to get to understand what works and what doesn’t to know how to love oneself without losing oneself in partnership!

Join us this Sunday Rainbow Blossom in the Highlands 2:30 to 4:30 by donation!

This workshop is for anyone who desires to love more deeply, fully intimately and thriving!

08/14/2026

🧲This weekend I’m offering an interactive workshop on relationships to self, family, friends, colleagues and for partners!

In the most recent exploration of my personal development I’ve uncovered deep triggers, core wounds, subconscious patterns, poor communication techniques which led me deep into masculine and feminine dynamics.

This work has changed how I show up for myself, my children, my partner and in work!

I’ve learned to soften, surrender, be more vulnerable, authentic and open hearted!

Please join me if this feels aligned!

08/11/2026

This weekend I’m offering an interactive workshop on relationships to self, family, friends, colleagues and for partners!

In the most recent exploration of my personal development I’ve uncovered deep triggers, core wounds, subconscious patterns, poor communication techniques which led me deep into masculine and feminine dynamics.

This work has changed how I show up for myself, my children, my partner and in work!

I’ve learned to soften, surrender, be more vulnerable, authentic and open hearted!

Please join me if this feels aligned!

We're excited to share that The Polarity Lab finally has a home.

Check us out and the past conversations at www.ThePolarityLab.com

For the past several months, Paige and I have been having conversations about relationships, polarity, communication, emotional presence, and what it really takes to create healthy connection. Those conversations have grown into something much bigger than either of us imagined.

Our mission has never been to position men and women as adversaries. It's to help us become allies. To better understand ourselves. To better understand each other. And to build healthier relationships through awareness, curiosity, and practice.

The new website is where you'll find our videos, learn more about our vision, and stay connected as we continue to grow this community.

And if you're in the Louisville area, we'd love to invite you to our next in-person Polarity Lab this Sunday, August 16th at 2:30 PM at Rainbow Blossom Highlands.

It's going to be an interactive afternoon exploring polarity, communication, emotional presence, and authentic connection.

We'd genuinely love to meet you. See ya on Sunday.

👉 ThePolarityLab.com

07/24/2026

👋🙌The MicroCurrent BioModulator for the Emotional Body and Ayurveda! 🌎💨🔥💦🔭

The hands represent the 5 Great Elements in Ayurveda!

FIRE 🔥- Thumb
AIR 💨 - Pointer Finger
ETHER - Midddle Finger
EARTH - Ring Finger
WATER - Pinky Finger

Through the hands 🙌 we can access the Nadis for our emotional body! They also represent our utility in the world, our work!

On the physical level, it can be great for many conditions like arthritis, carpal tunnel syndrome, raynaud’s syndrome, etc.

04/19/2026

Today at Rainbow Blossom in the Highlands at 2:30 pm!

04/16/2026

💖 Why LOVE alone isn’t ENOUGH? 💞

What I often see in long term relationships is that two partners do the following:

💔 Take the other partner for GRANTED
💔 Fail to hold appreciation and GRATITUDE 🙏 for one another
❤️‍🩹 Find FAULT in the other person
😔 Are on opposing teams rather than teammates

After a failed marriage, I have been on a mission to heal myself to love better, show up more fully, to look at my learned behavior, heal ancestral trauma, and to grow in how I love and choose to show up in love.

👉 Love is not a given, it’s a choice we make daily in how we shine love in and through us.

If you love this content, join me this weekend at Rainbow Blossom in the Highlands to explore “Why Love Alone Is Not Enough.”

Love is an art! 🖼️

04/15/2026

Mommas I SEE YOU & APPRECIATE YOU!

As a single parent mom, I know the sacrifices of a mother’s love!

The day I became a mother, it became very clear that it was no longer just about me!

Becoming a mother is a true right of passage as a woman! You become greater than yourself! You commit to future generations!

You long for the best in your child! There is an invisible cord that never leaves you!

Everyday you wake up shaping these little humans and you go to bed at night with them in your heart.

I’ve never known unconditional love until I had my Ainsley and Marshall!

One thing my kids have taught me is that you cannot fill from an empty cup if you want to fill theirs. This lesson is a daily reminder to myself as I grow a holistic business.

As one mother to another, let me pamper you for a day! Share this with all mom’s out there or treat yourself!