Heuser Health

Heuser Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heuser Health, Medical and health, 1860 Mellwood Ave, #197, Louisville, KY.

07/13/2022

The 5:30 class brought it tonight! 💪🏽👊🏼👏

Let's GO! 🔥

04/30/2021

It's a swinging good workout with Sarah for the Oaks Day noon class! 💪👍🐎

02/26/2021

Mon-Fri 🍎🍌🍅🥦🥗🍳🥑🥪🥛

Fri Night - Sun 🍕🍟🍦🍷🍺🥤🍿🥞🌭🍩🍹

Try not to completely blow your great week of nutrition over the weekend! Many use it as a free pass to INDULGE! 🤤😩

Moderation is always a GOOD IDEA. 👍👊

If you do have a "bad" day, just get right back on the horse. Don't let it bleed into another. 👉 🐎

02/24/2021

Under 2min Tip! ✅
New research on Protein. 🥩🥚🍗🐟🥛
How much you need. When to take it. The benefits.
👍👊💪

Why muscle?? 🤔 Because it is THE ANSWER to long-term weight control. Read this, it's worth it. ✔Take a look at these I...
02/16/2021

Why muscle?? 🤔 Because it is THE ANSWER to long-term weight control. Read this, it's worth it. ✔

Take a look at these INSANE numbers. Specifically, look at the difference between the person at 40% body fat and the one at 10% body fat. They both weigh 200lbs. There is a 700 calorie PER Day DIFFERENCE in METABOLIC RATE!!! 😵😳 This is SOLELY because of the increased muscle mass.

This means the 10% person can eat 700 calories more PER DAY and stay 200lbs. This also translates to 70 pounds PER YEAR in increased metabolic burn compared to the 40% person. This is also the equivalent of a 7-mile walk/run BUILT into their system, that happens while sitting! Muscle is constantly burning calories. 🔥🔥🔥

Also, this means the person at 10% fat could eat 1860 calories per day and create a 700 calorie deficit, meaning they would lose 1 pound of fat every 5 days! Whereas if the 40% person eats 1860, they stay the exact same. The rich get richer and the lean get leaner! 💲🤑💰

200lb person at 40% body fat = 1860 calories burned per day
200lb person at 35% body fat = 1980 calories burned per day
200lb person at 30% body fat = 2090 calories burned per day
200lb person at 25% body fat = 2200 calories burned per day
200lb person at 20% body fat = 2330 calories burned per day
200lb person at 15% body fat = 2450 calories burned per day
200lb person at 10% body fat = 2560 calories burned per day

So what does this mean for you? Add STRENGTH TRAINING to your routine. It's a MUST. Cardio and diet burns calories right then and there but does absolutely ZERO for your metabolism. You MUST add muscle for long-term success! 🤛🏽

And ladies, you WILL NOT become bulky. 1 pound of muscle is half the size as 1 pound of fat. You will simply be smaller and toned! 💪🏽

If you'd like me to calculate your EXACT metabolic rate, simply message me your weight and body fat percentage. 👍🏽

08/07/2020

The new Friday HAPPY HOUR!!
Raise your hand if you're having fun! 😀💪🙋‍♀️🙋🏽‍♂️

Adding more fruits and vegetables 🍇🥕🥦🍒into your diet can help manage weight! A research study produced by the CDC breaks...
07/30/2020

Adding more fruits and vegetables 🍇🥕🥦🍒into your diet can help manage weight! A research study produced by the CDC breaks it down...

It's all about energy density, which is calories per gram.

Foods with low energy density such as fruits and vegetables (vegetables are the best) range from 0 to 1.5 calories per gram!

When eating low energy dense foods you can increase your volume so you can eat more food and feel full while still not consuming tons of calories!! 👍😀

What are your favorite fruits and veggies you couldn't live without!! 🌽🍉🍌

Get more out of your workout!! 💪How can you make the most out of your training session along with preventing injury? 🧐Fo...
07/14/2020

Get more out of your workout!! 💪

How can you make the most out of your training session along with preventing injury? 🧐

Focus on form! Poor form can cause more injury and inhibit strength gains. 🏋️‍♀️

Favor control over momentum! Relying on momentum can undercut gains; tempo keeps you in control.

Give your muscles proper time off! Muscles grow stronger when the little tears have time to properly heal. 💯

Try and incorporate these into your next training session!

https://www.health.harvard.edu/staying-healthy/strength-training-6-ways-to-get-more-from-your-workout

Summer Salads and Staying on Track! 🥗With the July 4th holiday coming up there are tons of ways to keep your veggie int...
06/26/2020

Summer Salads and Staying on Track! 🥗

With the July 4th holiday coming up there are tons of ways to keep your veggie intake up! Try making these fun summer salads for your BBQ!

Leafy greens, butternut squash, red onion, roasted beets, feta, and pumpkin seeds, with a balsamic vinaigrette.

Cucumbers, sweet onions, fresh tomatoes, buffalo mozzarella and a sweet vinaigrette.

Orzo pasta (or cauliflower rice), pine nuts, feta cheese, red onion, and chopped fresh spinach.

What’s your favorite summer recipe? 😃🌿☀️

The Importance of Gut Health Gut bacteria is linked to some of the most serious chronic diseases, mainly obesity! Good w...
06/19/2020

The Importance of Gut Health

Gut bacteria is linked to some of the most serious chronic diseases, mainly obesity!

Good ways to improve gut health...
Eating probiotic foods like yogurt and sauerkraut
Taking probiotic supplements
Eating plenty of fiber - shoot for 25 to 35g per day

what is your favorite fiber filled food?

Address

1860 Mellwood Ave, #197
Louisville, KY
40206

Telephone

+15028937833

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