Rooted JUICE & Smoothies

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Functional Mixologist & Plant Alchemy
Reiki Charged Elixirs
Raising the Frequency with Sips + Rituals 🌿💧🌞🍉 🫖 🌀🪷🌲🌼 🐝 ♥️ 🙏 🗺️
https://www.instagram.com/rooted_juice?igsh=MWc3OGh6bDV1YXcyYw%3D%3D&utm_source=qr

This past weekend I had the beautiful opportunity to share space with an incredible circle of women at Katie Ward’s Dark...
06/18/2026

This past weekend I had the beautiful opportunity to share space with an incredible circle of women at Katie Ward’s Dark Goddess Retreat, offering my Reiki-Infused Elixirs and honoring the many layers of the feminine experience.

For this sacred gathering, I crafted two custom elixirs inspired by the dance between shadow and light within us all.

🌹 Crimson Descent (Persephone)
An elixir honoring the shadow aspects of self, the descent inward where transformation begins.

Representing:
✨ Rebirth
✨ Intuition
✨ Heart Healing
✨ Feminine Power
✨ Sacred Transformation

Like Persephone, we journey through seasons of darkness, only to emerge with deeper wisdom and renewed power.

🌞 Golden Devotion (Hathor)
An elixir honoring the radiant aspects of self, the light that shines when we embody our truest essence.

Representing:
✨ Joy
✨ Creativity
✨ Abundance
✨ Sensuality
✨ Divine Feminine Flow

Like Hathor, we remember that pleasure, beauty, and devotion are sacred medicines too.

The true magic lies not in choosing shadow or light, but in embracing both.

We are the descent and the rise.
The grief and the joy.
The wildness and the softness.

When we allow ourselves to embody all parts of who we are, we begin weaving the threads of our experiences into something beautiful, a sacred web uniquely our own.

Thank you to every woman who shared her presence, vulnerability, and medicine this weekend. What an honor it is to witness and be witnessed. Thank you Katie for inviting me to be apart of this goodness and for allowing me to share my magic!!!

A heartfelt thank you to Valerie for creating Valaterra, a sacred and harmonious space where this magic could unfold. I feel your loving presence every visit before I even step foot onto Valaterra. Your beautiful stewardship has cultivated a nurturing foundation where all feel seen, loved, supported, and nourished in so many ways. I am deeply grateful for the care, intention, and devotion you’ve poured into this land and community. Thank you for holding such a beautiful container for transformation and connection. 🙏 🌬️💌🕊️

Intention is woven into every step of what I do.Before a single drop of juice is pressed, there is presence.Each bottle ...
06/17/2026

Intention is woven into every step of what I do.

Before a single drop of juice is pressed, there is presence.

Each bottle is not only cleansed with soap, water, and white vinegar, it is kissed by the sun, allowing nature’s light to do what it has done for millennia: purify and renew.

Every fruit and vegetable is carefully chosen with intention. I search for the most vibrant, colorful, and life filled produce because I believe what we consume carries energy.

Before preparing them, I wash each ingredient with gratitude, thanking the Earth, the farmers, the rain, and the sun that helped bring this nourishment to life.

As I cut each fruit and vegetable, I do so mindfully, recognizing that food is more than fuel, it is information, medicine, and connection.

And when the juice is poured into each bottle, I fill it with love, gratitude, and prayer that it nourishes not only the body, but also the spirit.

At Rooted, we don’t just make juice.

We create nourishment with intention.

Crafted by Nature. Infused with Intention. 🙏 🌿 ♥️

What is “Frequency”?!!Everything carries a vibration.The earth hums.Water remembers.Plants communicate.And every living ...
06/17/2026

What is “Frequency”?!!

Everything carries a vibration.

The earth hums.
Water remembers.
Plants communicate.
And every living being moves with its own unique frequency.

Perhaps this is why some foods call to us while others do not, why certain flavors awaken us, comfort us, or nourish us in ways beyond words.

At Rooted, we believe food is far more than fuel.

It is information.
It is memory.
It is medicine.
It is connection.

Each fruit ripens beneath the same sun that warms our skin. Each herb carries the wisdom of the earth from which it grew. Long before we bottled juices or named nutrients, nature was already offering her remedies in vibrant color, scent, and life force.

The reds root and ignite.
The oranges create and inspire.
The greens restore and harmonize.
The blues soothe and expand.
The purples awaken intuition and wonder.

Everything has a frequency darling, especially us.

Perhaps what attracts us is resonance.
Perhaps what repels us simply carries a vibration we do not need in this moment.

Our cravings may be more than appetite.
They may be whispers from the body.
Messages from the soul.
Invitations back into balance.

So the next time you choose a fruit, pause and listen:

✨ What is my body craving?
✨ What energy am I calling in?
✨ What wisdom is nature offering today?
✨ What frequency am I choosing to nourish?

Because when we eat with intention, we remember:

We are not separate from nature.
We are nature.

Root deeply. ⚓️ 🌲 🌎
Nourish intentionally. 🙏 💌
Vibrate abundantly. 🌀 🌊

🌞 🌿✨SUMMER SOLSTICE CELEBRATION ✨🌿🌞 The sun has reached her peak, the days are long, and the earth is dripping with abun...
06/17/2026

🌞 🌿✨SUMMER SOLSTICE CELEBRATION ✨🌿🌞

The sun has reached her peak, the days are long, and the earth is dripping with abundance. This is your invitation to bask, bloom, and hydrate like the radiant being you are. 🌻🍊🗝️🧲

Join us in celebrating the longest day of the year with vibrant elixirs, good vibes, and a little plant magic.

Because let’s be honest…

☀️ If you can’t photosynthesize, at least drink your sunshine.

Sip on Reiki-infused juices crafted from the earth’s bounty and infused with intention to nourish body, mind, and spirit.

🌞 Recharge your glow
🌿 Raise your vibration
🍉 Hydrate your cells
✨ Celebrate the season of abundance

The wheel turns, the sun blazes, and nature reminds us: this is a season for blooming boldly.

💌 Crafted by Nature, Infused with Intention
🌞 Raw • Living • Vibrant
🌀 Reiki-Infused Elixirs for the Wild & Well

Sign up by going to link below or checking out UnbridledOm link in her bio!!!
♥️❤️🩷🧡💛💚🩵💙💜🤎🤍🩶🖤
https://unbridledom.as.me/schedule/75768e46/?appointmentTypelds%5B%5D=79415406

🌑🥀✨ CRIMSON DESCENT ✨🥀🌑The Persephone ElixirThis beauty was custom made for the Dark Goddess Retreat hosted by the pheno...
06/16/2026

🌑🥀✨ CRIMSON DESCENT ✨🥀🌑
The Persephone Elixir

This beauty was custom made for the Dark Goddess Retreat hosted by the phenomenal Katie Ward with Katie Ward

Not all healing happens in the light.

Some transformations ask us to journey inward to the quiet places within ourselves where grief becomes wisdom, endings become beginnings, and the seeds of rebirth lie waiting beneath the soil.

Crimson Descent was crafted in honor of the sacred underworld journey the path of Persephone, who reminds us that descent is not defeat, but initiation.

This blood-red elixir is a communion with the shadow and the sacred feminine:

🍷 Pomegranate — rebirth, womb wisdom, and renewal
🍒 Tart Cherry — heart healing and emotional restoration
🌱 Beet — grounding, vitality, and rooted power
🍇 Black Grape — intuition and inner vision
🍈 Lime — illumination within the shadow
🔥 Ginger — transformation and sacred fire

Infused with Reiki intention, Crimson Descent invites you to honor all parts of your becoming, the blooming and the withering, the rising and the resting.

Place your hand upon your heart.
Take a slow sip.
Breathe deeply.

Whisper:

“I honor what I have carried.
I trust what I am becoming.
I allow transformation to unfold.”

For the women remembering that the underworld was never a punishment!

It was an initiation.

🌹 Descend. Transform. Rise. 🌹

If you have a special gathering and want to create a custom elixir to add some extra magic send us a DM!

🐉🍉✨ BLUSHING DRAGON ✨🍉🐉From the heart of summer comes a potion of fire and flow.Meet Blushing Dragon, a vibrant Reiki-in...
06/15/2026

🐉🍉✨ BLUSHING DRAGON ✨🍉🐉

From the heart of summer comes a potion of fire and flow.

Meet Blushing Dragon, a vibrant Reiki-infused elixir crafted with juicy watermelon, zesty lime, and awakening jalapeño. Cooling yet igniting, this sacred blend nourishes the body while awakening the spirit.

Watermelon hydrates and restores.
Lime cleanses and brightens.
Jalapeño sparks the inner flame.

Like the dragon, we are called to embody both softness and strength to flow like water while carrying the courage of fire within.

Each sip is an invitation to return home to yourself, awaken your vitality, and honor the sacred wisdom already rooted within.

Crafted by Nature. Infused with Intention. 🌿 🙏 💜

Available now at Rooted Juice & Smoothies.

Drink deeply. Root deeply. Rise boldly.

♥️ 🕊️🌞 Rooted Juice & Smoothies 🌞🕊️♥️🐴 Horse Yoga Summer Solstice Celebration🧘‍♀️On the longest, most luminous day of th...
06/15/2026

♥️ 🕊️🌞 Rooted Juice & Smoothies 🌞🕊️♥️

🐴 Horse Yoga Summer Solstice Celebration🧘‍♀️

On the longest, most luminous day of the year, we gather in golden light and intention.

Saturday, June 19th

A day to honor the sun at its peak
to awaken what is ready to bloom within you,
to soften into joy,
and to sip from the Earth’s abundance.

Come experience our Reiki-infused elixirs, crafted with nature’s rhythm and the medicine of intention.
Each sip is a reminder: you are already radiant, you are so loved it’s time you remember who you are darling!

Let this Solstice be a return to your warmth, your vitality and your wild inner light.

We’ll be here, in celebration, in presence, in golden frequency. 🌬️🌀 🌿 🪷

Rooted Juice & Smoothies
Crafted by Nature, Infused with Intention

Sign up by going to link below or checking out UnbridledOm link in her bio!!!
https://unbridledom.as.me/schedule/75768e46/?appointmentTypelds%5B%5D=79415406

🕊️ Rooted Reiki has Arrived!!! 💞 With a heart full of love and reverence for the healing art of Reiki, I am deeply honor...
06/14/2026

🕊️ Rooted Reiki has Arrived!!! 💞

With a heart full of love and reverence for the healing art of Reiki, I am deeply honored and ecstatic to share that I am now offering 1:1 sessions!

This has been calling and growing for quite some time, and I am grateful to be able to create a space for rest, renewal, and reconnection.

Rooted has been a space of nourishment, through frequency, plants, herbs, elixirs, and intention. I am now being called to expand this sacred space in an even deeper way!

Reiki is a gentle and powerful healing energy modality that invites the body, mind, and spirit to harmonize. This type of sacred work doesn’t force, it flows. Reiki offers an opportunity to soften, receive, and remember with the wisdom that already lives within!

Reiki may support:
🌿 Deep relaxation and stress reduction
🌀 Emotional balance and energetic release
🌙 Grounding during times of change or transition
🌬️ Support during illness, recovery, grief, or major life transitions
♥️ Clarity, peace, and inner connection
💫 Restoring harmony to mind, body, and spirit

I believe healing is not becoming something new, but returning to the truth you’ve always carried within. Reiki invites us to root deeper into our own wisdom so we may bloom, expand, and prosper.

These sessions are a sanctuary for rest, renewal, and remembrance.

💌 Message for details and to book your session!!!




✨ 🌿 🌙 Blue Moon Basil 🌙 🌿 ✨A sip of intuition. A breath of calm. A return to self.Born from wild blueberries kissed by s...
06/14/2026

✨ 🌿 🌙 Blue Moon Basil 🌙 🌿 ✨
A sip of intuition. A breath of calm. A return to self.

Born from wild blueberries kissed by sunlight, sacred basil leaves dancing in the breeze, bright lemon, and golden local honey, this enchanting elixir carries the wisdom of earth and sky within every drop.

When we consume living foods, their gifts become our gifts. The vibrant pigments of blueberries, the aromatic oils of basil, and the radiant energy stored from sun and soil journey through the body, flowing through our cells, our blood, and our being.

Like ripples in still water, nourishment expands outward, touching every corner of us.

💜 Wild blueberries whisper protection and clarity.
🌿 Basil invites peace, balance, and gentle restoration.
🍋 Lemon awakens brightness and renewal.
🍯 Honey offers sweetness, grounding, and connection to the land.

As this beautiful elixir moves through you, may it nourish not only the body, but also the sacred bridge between mind and spirit. May calm settle where there was tension. May clarity arise where there was fog. May your intuition speak a little louder.

Crafted by Nature. Infused with Intention.

Sip slowly. Listen deeply. Trust your inner moon. 🌙✨

06/13/2026

🍓🍊🍍✨ FRUIT FREQUENCIES: NATURE’S EDIBLE VIBRATIONS ✨🍍🍊🍓

Have you ever noticed how different fruits make you feel different?

Some leave you feeling grounded and nourished, while others feel bright, uplifting, and energizing. While “frequency” is often discussed in spiritual and wellness communities as a way to describe the energetic qualities of foods, one thing is certain: fruits are packed with life-giving nutrients, water, color, and plant compounds that support our bodies in unique ways.

🍓 Strawberries
❤️ Heart-centered energy
Associated with love, joy, and sweetness. Rich in vitamin C and vibrant red pigments that remind us to open our hearts to life’s simple pleasures.

🍊 Citrus Fruits
☀️ Solar energy
Oranges, lemons, grapefruits, and limes carry bright, awakening energy. Their fresh aroma alone can uplift the mood and inspire clarity, motivation, and optimism.

🍍 Pineapple
🔥 Vibrant vitality
Known for its bold personality and tropical sunshine energy. Pineapple reminds us to stand tall, embrace our uniqueness, and bring a little more joy into each day.

🫐 Blueberries
🔮 Intuition and wisdom
These tiny powerhouses are packed with antioxidants and carry deep, mysterious hues that many associate with insight, reflection, and inner knowing.

🍒 Tart Cherries
🌙 Restoration and renewal
Often connected with deep nourishment, recovery, and honoring life’s cycles. Their rich ruby color reminds us that healing and transformation can be both powerful and beautiful.

🍉 Watermelon
💧 Flow and emotional balance
Hydrating, cooling, and refreshing. Watermelon invites us to soften, release what no longer serves us, and move with the natural rhythm of life.

🍇 Grapes
✨ Abundance and manifestation
Clusters of grapes symbolize prosperity, community, and the beautiful reminder that growth often happens together.

So whether you view fruit frequencies through science, symbolism, or spirituality, filling your plate with colorful fruits is one of the easiest ways to invite more vitality, beauty, and abundance into your day. 🍓🌈✨ 🍊

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Louisville, KY

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+15027776218

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