Modern Chiropractic KY

06/11/2026

🎥 What Happens After Dry Needling? (Note: This video includes dry needling treatment footage.)

In this video, Dr. Mike Norman walks through what to expect after treatment and explains needle removal in a simple, reassuring way.

Dry needling is designed to help calm irritated tissue, improve motion, and support the body’s natural reset process. Understanding what happens afterward helps patients feel more confident and comfortable with care.

If you’re dealing with tender muscles, restricted movement, or stubborn pain, dry needling may be worth exploring.

06/10/2026

Long-term health is about daily choices that support your body over time. How you move, care for your spine, manage stress, and support your overall wellness all add up. Small, consistent habits today can mean a stronger, healthier you tomorrow.

06/09/2026

What if your body simply needed the right environment to begin recovering?

Join Tani Bennett and Angela Sheehan for a Guided Gridwork Session, a unique wellness experience designed to help you slow down, relax, and support your body's natural recovery processes.

Many people today feel stuck in patterns of stress, fatigue, tension, poor sleep, brain fog, or simply not feeling like themselves. During this session, you'll spend time in a calming environment while being exposed to a carefully designed energetic wellness system intended to promote relaxation and nervous system balance.

Participants often report:
✅ Deep relaxation
✅ Reduced feelings of stress and tension
✅ Improved sense of well-being
✅ Greater mental clarity
✅ Feeling refreshed and recharged

Whether you're looking to support your wellness journey, improve recovery, or simply take time to unplug from the demands of daily life, this session may be exactly what you need.

Fridays beginning June 12th
6:00 - 8:00
Robison Park
Details below

06/09/2026

Guided Meditation Breathwork at our office June 25th is now full!

Join us next month

I never understood the power of intentional breathing and the grounding effects that it has until these classes with Angela Sheehan.

Come experience what balance can feel like.

Most people underestimate the power of something they do every day—breathing.

Stress, anxiety, chronic pain, fatigue, poor sleep, brain fog, and nervous system overload can all be influenced by the way we breathe. When breathing patterns become dysfunctional, the body can get stuck in a constant state of tension and survival mode.

Join us for a relaxing and educational Guided Breathwork Class where you'll learn simple breathing techniques designed to:

✅ Calm the nervous system
✅ Reduce stress and tension
✅ Improve mental clarity and focus
✅ Support better sleep and recovery
✅ Increase oxygen delivery throughout the body
✅ Help your body shift from "fight-or-flight" into "rest-and-recover"

Whether you're dealing with chronic health challenges or simply looking for a natural way to improve your overall wellness, this class is a great place to start.

📍 Modern Chiropractic & Wellness Center
11106 Decimal Drive
Louisville, KY 40299

📞 502-554-3800
🌐 modernchiroky.com

Take a break from the chaos of everyday life and discover how a few intentional breaths can make a big difference.

06/08/2026

💪 Strong core muscles may give you abs, but they also support your entire spine. When your core is weak, your back works overtime, which can lead to tightness, pain, and poor posture. A strong core is one of the best foundations for a healthy back.

06/04/2026

🎥 Did you know there’s a gentle, non-invasive therapy that helps your body recognize and regulate inflammation naturally?

Clark came to us during an autoimmune flare-up that led to severe shoulder inflammation and frozen shoulder. He couldn’t lift his arm, wasn’t sleeping, and even simple tasks became difficult.

Instead of just masking the pain, we focused on what was driving the inflammation. Using SCENAR therapy, we worked with his nervous system in real time, helping the body calm inflammation and move toward real healing.

As the inflammation improved, so did his mobility, sleep, and overall function.

If you’re dealing with shoulder pain, stiffness, or inflammation that won’t go away, there may be another approach worth exploring.

06/03/2026

🧘‍♀️ Yoga helps strengthen your spine from the inside out

Gentle, consistent movement through yoga helps improve spinal flexibility, core strength, and posture support. It also helps reduce tension in the muscles that surround the spine, allowing your body to move with more ease and less restriction.

06/01/2026

🌿 Wellness begins with small daily choices

It’s not about doing everything perfectly. It’s about what you repeat consistently. A short walk. A glass of water. A few minutes of stretching. Choosing rest when your body needs it.

05/28/2026

What if some of the most powerful healing tools have been growing around us the entire time?

I recently sat down with Yani Vozos of Kentucky Soul Botanicals to talk about Appalachian ginseng, herbal tinctures, natural healing traditions, and why so many people are rediscovering plant medicine.

We discuss:
• Appalachian vs Asian ginseng
• Herbal extraction methods
• Alcohol vs glycerin tinctures
• Brain fog, inflammation & gut health
• Why stressed plants often contain stronger medicinal compounds
• Kentucky bourbon extractions
• The forgotten history of herbal medicine

This was a fascinating conversation blending modern wellness thinking with old Appalachian healing traditions.

Watch the full interview here ⬇️

What if some of the most powerful healing tools have been growing around us the entire time?

I recently sat down with Yanni Vozos of Kentucky Soul Botanicals to talk about Appalachian ginseng, herbal tinctures, natural healing traditions, and why so many people are rediscovering plant medicine.

We discuss:
• Appalachian vs Asian ginseng
• Herbal extraction methods
• Alcohol vs glycerin tinctures
• Brain fog, inflammation & gut health
• Why stressed plants often contain stronger medicinal compounds
• Kentucky bourbon extractions
• The forgotten history of herbal medicine

This was a fascinating conversation blending modern wellness thinking with old Appalachian healing traditions.

Watch the full interview here ⬇️

https://youtu.be/QudnmrsHV8g

Would you like to try the Appalachian Ginsing?
We are now carrying a selection of Kentucky Soul Botanicals!

In this interview, I sit down with Yani Vozos of Kentucky Soul Bota...

05/28/2026

If you press on an area of your body and it’s tender or painful, that tells us something important.

In this video, Dr. Mike breaks down dry needling in simple terms: what it is, how it’s different from injections, and when it may be used.

Dry needling uses a thin, sterile, solid needle (not medication) to target specific areas of tension and discomfort. It’s often useful for:
🪡 Arthritis
🪡 Tendonitis & bursitis
🪡 Back, neck, & shoulder pain
🪡 Tight or sensitive areas

Dr. Mike also walks through how treatment areas are identified, what a session looks like, and what people may notice afterward, like reduced pain and improved movement.

If you’re dealing with stubborn, localized pain, this might help you better understand your options.