The CAV Fitness - Jeffersontown

02/07/2026

National Wear Red Day with THE CAV FAM!
American Heart Association

01/23/2026

❄️ Remember! Keep a neutral spine when using that snow shovel. 🪏

12/31/2025

New year. New standards.

This isn’t about perfection.
It’s about showing up.

Commit to 30 days.
Attend 15 classes.
Build real momentum, not another short-lived resolution.

Complete the challenge and earn a FREE month, plus THE CAV gym bag + tee.

*New members Only. Offer expires January 7th!

Start strong. Stay consistent. Train for life.

Tap “Sign Up” below to get started.

12/29/2025

12/20/2025

What an incredible day on the trail with THE CAV Fam! 🍁🥾 Huge shoutout to everyone who showed up, challenged themselves, and made this year’s annual CAV Hike one to remember. Can’t wait to do it again next year! 🍂😁

10/03/2025

Ready to get started on an awesome workout? We've got you covered! 🎮

09/19/2025

Congratulations to Robert M. for winning the $250 gift card to Dicks Sporting Goods! He crushed those pullups at Gaslight 💪💪💪

09/10/2025

08/07/2025

🎉 Huge shoutout to Amanda Bennett Blincoe for crushing her 300th class! 💪
Your consistency, energy, and dedication are what Cav is all about. You’ve shown up, put in the work, and inspired everyone around you. Let’s goooo 500, she’s coming for you! 🚀🔥