Bariatric.snack.box

Bariatric.snack.box After weight loss Surgery learning to stay healthy

Couscous is a versatile grain that offers several benefits:1. **Nutritional Value**: Couscous is a good source of carboh...
04/12/2026

Couscous is a versatile grain that offers several benefits:

1. **Nutritional Value**: Couscous is a good source of carbohydrates, providing energy. It has some protein and is low in fat.

2. **High in Selenium**: It is particularly rich in selenium, an important antioxidant that helps protect cells and supports immune function.

3. **Quick to Prepare**: Couscous cooks quickly, usually in about 5 minutes, making it a convenient option for meals.

4. **Versatile**: It can be used in various dishes, including salads, sides, or as a base for stews and other main courses.

5. **Good Fiber Content**: Whole grain couscous offers dietary fiber, which aids digestion and helps maintain a feeling of fullness.

6. **Gluten-Free Options**: There are gluten-free alternatives available for those with gluten sensitivities.

7. **Supports Heart Health**: Its low saturated fat content and fiber may contribute to heart health.

Incorporating couscous into your diet can be a simple way to enjoy these benefits. If you need ideas on how to use couscous in meals, feel free to ask!

04/10/2026

When you put sugar or bread in your body you have side effects that means you don’t need that. Now you can fight it and force it on yourself but why when you wanted this tool so badly take control ❤️

04/08/2026

Butternut squash is quite healthy. It is low in calories and high in nutrients. Some of its key benefits include:

1. **Rich in Nutrients**: It contains vitamins A, C, and E, as well as minerals like potassium and magnesium.
2. **High in Fiber**: This helps with digestion and can contribute to a feeling of fullness, which may assist in weight management.
3. **Antioxidants**: Butternut squash is rich in antioxidants, which help combat oxidative stress and inflammation in the body.
4. **Supports Eye Health**: The high levels of beta-carotene can promote good vision and overall eye health.

Incorporating butternut squash into your diet can be a delicious way to enhance nutrition. If you’d like to explore how to prepare it or include it in meals, feel free to ask!

03/11/2026

Pick one new habit this week that your body will thank you for!! Good luck we got this 😉

03/10/2026

Edamame are young, green soybeans that are usually served steamed or boiled in the pod and lightly salted. They’re a common snack or appetizer in Japanese cuisine.

🌱 Nutrition (about 1 cup shelled)
• Calories: ~180
• Protein: ~17 g
• Fiber: ~8 g
• Healthy fats: ~8 g
• Good source of iron, folate, and magnesium

👍 Why people like them
• High protein snack (great if you’re trying to stay full)
• High fiber which helps digestion
• Naturally low in sugar
• Plant-based protein

🍽️ How to eat them
• In the pod: squeeze the beans out with your teeth (don’t eat the pod)
• Shelled: add to salads, rice bowls, stir-fries, or eat as a snack

🏥 For weight loss / gastric sleeve

You can buy Edamame at most grocery stores. It’s usually in the frozen vegetable section or sometimes the produce area.

Publix
Kroger
Trader Joe’s
Whole Foods Market
Farmers Market

Look for frozen boil in a bag!

Also I purchased the Luman! It truly shows when you are burning fat and food!! Great new tool to adjust to your goals
03/08/2026

Also I purchased the Luman! It truly shows when you are burning fat and food!! Great new tool to adjust to your goals

03/08/2026

Trying different quick meals with protein nutrition Factor is not it!!

01/10/2026

So Iv been using black girl vitamins and Uro for menopausal related issues. It really has made me happy 😂 just have to watch the ingredients to make sure you’re not taking too much of the same thing!

12/05/2025

Iv been dealing with menopausal symptoms since stopping Effexor and going to natural supplements.

Black cohosh is an herbal supplement most commonly used for menopause-related symptoms, such as:
• Hot flashes
• Night sweats
• Mood swings
• Sleep disturbances

How it works

Black cohosh doesn’t contain estrogen, but it may have estrogen-like effects in the body or may act on serotonin receptors, which could help with temperature regulation. Research is mixed—some people find it helpful, others don’t.

Safety & precautions
• Generally considered safe for short-term use (up to ~6 months in most studies).
• Possible side effects: stomach upset, headache, rash.
• Rare but serious: reports of liver problems. Anyone with liver disease should avoid it unless advised by a clinician.
• It can interact with certain medications (like hormone therapies or liver-metabolized drugs).

Important

I can give general information, but I can’t provide personalized medical advice or dosage instructions. If you’re considering taking black cohosh, it’s best to discuss it with a healthcare provider—especially if you have medical conditions or take other meds.

If you want, I can also explain:
✅ evidence from studies,
✅ alternatives for menopause symptoms,
✅ how it compares to things like evening primrose, ashwagandha, etc.

11/27/2025

One of the best things Iv grown to know since having the surgery it’s easier to eat things that I used to not even be able to stomach. It’s wild to me the changes that actually take place in our bodies.

11/27/2025

Happy Thanksgiving 🦃

For general health benefits, a serving of four stalks (or about one cup chopped) of celery is a good daily target, providing potassium, vitamin K, and other nutrients. This amount is a reasonable way to add hydration, vitamins, and fiber to your diet without overdoing it.
Benefits by amount
For hydration and electrolytes: Celery is 95% water and contains electrolytes, making it a good way to stay hydrated. Eating several stalks throughout the day can contribute to your fluid intake.
For vitamins and minerals:
Potassium: Four stalks can provide over 11% of the recommended daily value for potassium.
Vitamin K: One medium stalk provides about 10% of your daily vitamin K, which is important for bone health and blood clotting.
Folate: One cup of chopped celery contains more than 43 micrograms of folate, which helps with DNA synthesis and repair.
For heart health: Celery contains nutrients like potassium that support heart function, and it's a low-calorie food that can be part of a heart-healthy diet.
For digestive health: The high fiber and water content in celery helps promote regularity and keeps your digestive system moving.

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