The Middle Way

06/01/2026

This is an invitation to explore what is possible in your life when you follow your own heart. It’s an exploration of what happens when you turn away from the unwinnable battle of self judgement, trying to do everything right, always working harder and following all the “shoulds.”

The heart experiment is intended to help you understand what it means to live from your heart, discover your inner wisdom, and experience a life that feels as comfortable as your favorite pair of shoes. It’s where ease and effortlessness is an every day experience and health and well-being is actually fun and attainable.

If you feel like you are constantly searching the the “right” thing that will finally get you what you want in life, this is the program for you.

If you feel like you are always trying to fix yourself, fix other people, or fix the world and carrying the weight of all if it, if you feel like your mind is constantly running on a hamster wheel, if you feel like stress is a main contributor of your ailments or complaints in life, then this program is for you.

This program will be starting in the summer of 2026 and is available both online and in-person (for those of you who reside around Louisville, KY).

05/28/2026

Pain when she came in. NO PAIN when she left. That’s what holistic physical therapy can do.

05/14/2026

Loving your body as it is isn’t an acceptance of defeat. It’s creating fertile ground for you to heal.

05/12/2026

The link between insomnia and pain actually goes in both directions. Link in bio to schedule a free consultation. https://pmc.ncbi.nlm.nih.gov/articles/PMC6879497/

04/30/2026

04/22/2026

Overwhelm can feel…well overwhelming. But what if you could flip a switch and the overwhelm suddenly eased up? This is what we’ll explore in our call tonight. Sign up in stories

04/07/2026

Sprucing up the space :)

02/26/2026

I heard this quote several years ago. I have no idea where I heard it from. [your body is not just a plant stand for your head.]. I was instantly knocked back into reality. Our bodies have so much wisdom in them. Stop ignoring them :).

02/22/2026

02/03/2026

I used to figuratively bang my head against the wall in frustration when working with certain patients. I would get frustrated more than I’d like to admit when working with people and they didn’t see it my way.

Fortunately, I’ve come a long way in my work in healthcare. And I want to share what I’ve learned with anyone interested in enjoying their work again and maybe even making healthcare a little better for patients and providers alike.

Join me for: The Art of Working With “Difficult” Patients

When you consistently find yourself exhausted after a day of seeing patients, not to mention how it feels at the end of a normal work week, then it’s time to find a new way to work and be with the people who come to you for help.

You don’t have to change the system to change how you care for yourself and your patients in healthcare.

This is a 2 part workshop designed to help healthcare professionals be more effective and less burnt out when working with the patients who challenge us.

The workshops will be from 7:30-8:30pm EST on 2/11/26 and 2/18/26.