05/29/2026
One of the most common questions I hear:
“How often should I get a massage?”
For general wellness, stress relief, and maintenance, I typically recommend one massage per month. Think of it like routine maintenance for your body. Each session helping prevent tension, reduce stress, improve mobility and support overall functional health/wellbeing.
If you’re dealing with high stress, chronic pain, recovering from an injury, training as an athlete or working through specific muscular issues, more frequent sessions (every week to every other week) may be the best way to gain long lasting results.
Your body works hard for you every day. Regular massage therapy can help you move better, feel better and stay ahead of pain before it becomes an actual injury.
Ready to make your health a priority? Let’s create a massage schedule that fits your goals and lifestyle!
Services, pricing and scheduling are all available online at www.monicacaporale.com
As always feel free to reach out with any questions you may have! Thank you for continuing to trust me to aid in your (and your loved ones) wellness, your recovery and your health. ♥️🙏🏽✨♥️
