Teeple Holistic

Teeple Holistic Get on the fast track to holistic health using the ancient science of Ayurveda. I help busy women re

Learn your Ayurvedic Dosha, Change your Food and Herbs, Change Your Life.

The GI Map revealed Zöe’s parasites 🦠 … Client Success Story: Zoë was bloated. All the time. It didn’t matter what she a...
08/13/2026

The GI Map revealed Zöe’s parasites 🦠 …

Client Success Story:
Zoë was bloated. All the time. It didn’t matter what she ate, or how much (or how little) — the fullness never went away.

She’d already tried the diet. She’d tried the supplements every perimenopausal woman is told to take. Every one of them made it worse. She wasn’t sleeping. She was getting dizzy spells she chalked up to anxiety.

A decade of clinical work has taught me: always start with the gut.

So we ran a GI-MAP.

What we found was huge — an extraordinarily high level of a parasite that had been driving her symptoms the whole time.

We treated it. Today, Zoë feels like herself again — enjoying food (she’s a total foodie), enjoying her life, and feeling better in her clothes.

Her body wasn’t broken. It was trying to tell her something.

Swipe to see what the GI-MAP can uncover 👉
Link in bio to book a free Holistic Chat and see if it could be right for you.

08/10/2026

Perimenopausal ladies!! 🚨🚨 I am creating something really exciting, groundbreaking, affordable and FUN for us!

More info to come! Or DM to be out on the list for 1st dibs! 😘😘😘

07/13/2026

Ayurvedic magic 🪄🪄 to ward-off a cold 🤧 quickly with these TRIED & TRUE remedies.

As always, it starts with supporting easy digestion. Then, toss in a little inflammation reduction and Voilá! 🪄🪄🪄Your cold lasts a day and a half instead of five days!

Ladies only! Join me over on IG 😘😘😘
07/06/2026

Ladies only! Join me over on IG 😘😘😘

07/03/2026

PERI’ !! 🔥🔥 what’s your main symptom? I’m 45, and mine is irregular periods 😵‍💫

Tell me yours below, and I’ll offer up a holistic tidbit just for you!

Be sure to listen to the latest ro of the Beautifully balanced podcast too, for aster convo on hormone health with the brilliant Ayurvedic practitioner, chef, and yogi Kate O'Donnell | Guiding you from disease to ease 💕 link to ep in bio

Also, stay tuned for a really exciting new offering around this incredibly special, wild and crazy time of life 🐛🦋🦄💫⚡️🔥☄️

Join the waitlist for my free gut-healing series! This 4-step process is a client and fan favorite 🏆that has helped hund...
05/01/2026

Join the waitlist for my free gut-healing series!

This 4-step process is a client and fan favorite 🏆that has helped hundreds of people find relief from common (but miserable 😩!) digestive issues like heartburn, constipation, bloating and more.

These 4 lessons will even boost your metabolism and help with healthy weight loss! This is because our gut health & metabolism are intrinsically linked 🔗

So, when we shift our gut health, we naturally boost our metabolism and help our body reach its ideal weight naturally. Not because we are dieting, but because we are helping our body find ease and balance.

Gut Month is open to all. That includes you:

• Current and former clients and students
• Healthcare practitioners, doctors, NPs, nurses
• Yogis, teachers, body workers, busy moms
• The holistically experienced (maybe you’ve already tried it all... well, I promise you have not done it this way)
• And the newbie, curious ready for a healthy shift
4 lessons. 4 live coaching calls (recorded for you to watch/listen anytime during the month of March). I’m going to walk you through every step and answer all your questions!

All for FREE, starting in May.

Save your spot using the **link in my bio**, and tag a friend or loved ones who would benefit from this gut health support.

04/24/2026

Guilty pleasures… here’s mine 😍☕️🧋… What’s yours??

being our healthiest, happiest, most vibrant cells is not about having a perfect diet, or doing everything “right”!

It’s about acknowledging and embracing what we enjoy, making great choices for ourselves, most of the time, and absolutely savoring, without guilt, when we do indulge in things that we know are not to healthiest.

Luckily, when you know your body: your hormones, your digestive style, your Ayurvedic dosha , etc. then you know **exactly 🎯 how to find YOUR perfect balance with food, drink, movement, and an approach to life that feels fun and sustainable.

This is what I help clients achieve every day. A deep and loving reconnection with your body, mind, and spirit. It all starts with knowing your biochemistry with a little simple at home, hormonal lab test, then addressing your imbalances with nutrition, herbs, tease, and lifestyle.

It’s actually much more fun and easy to take good care of yourself, when you know exactly what is going on with your body. Are you curious to find out? If so, DM me and I’ll tell you how we might work together!

Remember also, drop your guilty pleasure in the comments! I want to live vicariously through all of the yummy things I see down in the comments! 😍😍

03/27/2026

Are you overdoing it with supplements? If you’re like so many of my clients, the answer is probably yes!

It’s totally understandable, though. We are being sold to online all the time. I often joke with clients that our algorithms know us all TOO well 😳.

They know we’re going through perimenopause, or experiencing weight gain, or anxiety. So the newest, most trendy supplements show up “miraculously” in front of our face everywhere we look.. and that natural human curiosity (and sometimes desperation 🥵!) of, “whoa! Maybe I NEED this?!” pops up, so we buy, buy, buy! 💸

The downside to this is not only that we waste a lot of money and mental energy, but that our digestive systems in our sensitive bodies simply can’t handle swallowing this many pills every day.

Ayurveda has spoken for 5000 years about the importance of “agni” or digestive fire 🔥. This concept encompasses your appetite, your metabolism, your absorption of nutrients, your microbiome, and gut health, and so much more.

And unfortunately, one of the quickest ways to damage and compromise. The efficiency of your agony is taking too many supplements!

This is why I help my clients streamline their supplement regimen. And yes, sometimes this means throwing away lots of old, expired items, but in the name of really constraining, and focus, focusing in on two or three herbal formulas and supplements that are going to treat the root causes of your issues.

We choose your ideal supplements based on lab test results 🔬🧑‍🔬, so we know that the data backs our herbal protocol decision.

If you’re interested in streamlining, and making things simple and doable. DM me, or hop on my schedule for a free holistic chat and we’ll get you started. You can feel amazing in your body!

Let’s do it together 🌱

What’s your take?? Getting data on your body is a personal choice. For some women it’s THE factor that illuminates 💡and ...
03/19/2026

What’s your take??

Getting data on your body is a personal choice.

For some women it’s THE factor that illuminates 💡and shifts everything! …Uncovers root causes of symptoms they’ve struggled with for years… gives them a clear path forward, finally revealing what to treat and how to feel better… like themselves again! 🙌

For other women, too much data (numbers, stats 📊) triggers their pursuit of health “perfectionism”, or the need to try to fit their unique body into some rigid set of “ideal” reference ranges.

But as a functional medicine labs practitioner who has interpreted countless hormone lab test results, and tested myself twice.. HERE’S THE TRUTH:

🧪 Everyone is different
🧪 No one is in the “ideal” reference ranges for every hormone
🧪 Your normal/ healthy is different than someone else’s
🧪 Estrogen & progesterone are often over-emphasized in many doctors approaches to “getting the numbers”. Low s*x hormones aren’t giving the full picture, and are often just a signal that something deeper needs to be addressed…

Also,
🔬 Data can give you answers
🔬 It’s fun to know what’s happening in your body (an opportunity to connect with yourself more deeply)
🔬 The right lab test (I use the DUTCH) reveals so much more than just estrogen and progesterone. Upstream (root cause) hormones like stress hormones, thyroid hormones, melatonin, inflammation markers and so much more!

Here are two steps you can take if you’re curious about hormone testing. First, as listened to the most recent episode of my beautifully balanced podcast, quote everything you need to know about hormone testing “.

Or, if you want to really dive in and have a one-on-one talk with me about this, just book a free holistic chat, using the link in my bio.

Looking forward to helping you to feel great in your body and have a happier, healthy life together.

You may DM me with any questions. Talk to you soon!

We SOLD OUT but have more ladies wanting in! So, we expanded capacity for 4 more to join 👯‍♀️Link in my bio to snag your...
03/16/2026

We SOLD OUT but have more ladies wanting in! So, we expanded capacity for 4 more to join 👯‍♀️

Link in my bio to snag your ticket for this Saturday!

Address

Louisville, KY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15026932372

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