Shanti Yoga - Loup City and Kearney, NE

06/20/2026

Reminder
Zoom yoga classes are Tuesday morning at 5:30 AM and Thursday morning at 5:30 AM.
Sign up for the class needs to be done 24 hours before class.

The links for these classes are in a previous post.

06/18/2026

Gwen!!!

Morning flow to start your day! Ignite your body and go forward the day being energized! Good for all levels!

06/15/2026

Schedule for the week of June 15th.

06/13/2026

🌅 ONE WEEK AWAY! 🌅

I’m excited to be offering a FREE Sunrise Stretch & Flow before the Annevar Fun Run next Saturday!

Whether you’re running the race, cheering from the sidelines, or simply looking for a peaceful way to start your morning, this class is for you. No yoga experience is needed, and all levels are welcome.

🧘‍♀️ Sunrise Stretch & Flow
📍 Ravenna Football Field
📅 Saturday, June 20
⏰ 6:30–7:15 AM
💚 FREE • No Registration Required

Just bring a mat, towel, or blanket and join us for some gentle movement before the fun of Annevar begins.

Tag a friend who should come with you, and I’ll see you on the field!

06/12/2026

The pose is where the training begins.

Breath under pressure.
Presence in discomfort.
Staying connected to the body when the mind wants to escape.

But the real test isn't on the mat.

It's later.

When life hits.
When stress rises.
When an old reaction reaches for control.

And somehow, there is a little more space than there used to be.

A steadier breath.
A clearer response.
A stronger ability to stay standing inside what you feel.

The pose ends.

The power stays.

06/04/2026

Have you wanted to try yoga?
Don’t want to leave the house?
Have kiddos and can’t find the time?
Don’t want to learn around others

I can help!
On line Zoom yoga classes!
I have one tomorrow plenty of spots open!
Message me and I will get the information to you!!!!!!!

12/14/2025

12/10/2025

Cold and flu season is in full swing, here are some reminders for staying home when sick.