Vital Axis Method

Vital Axis Method Integrative physical therapy and wellness for body, mind and spirit.

Breitenbush, A women’s weekend, The river running cold and clear after a winter flood that changed the landscape of this...
05/26/2026

Breitenbush, A women’s weekend, The river running cold and clear after a winter flood that changed the landscape of this land.

We gathered. We sang heart songs with the extraordinary Heather Wolf. We sat with what it means to come home to a body you’ve been silencing, controlling, wishing it were different, denying it pleasure and celebration. And, To find our voices again — not perform it. Make magic with it. 🪄

The wildflowers bloom extra sweet after the flood.

Return to Your Center —next workshop in Colorado in June, we will be singing more. 🌕

05/22/2026

Return to your center- Pleasure focus!

Last night's event was assisted by the amazing and intuitive acupuncturist and healer who specializes in women's health and hormone balance.

We had a great conversation around various practices to enhance self-care, acceptance, live and pleasure.

Our final dance ended with us organically standing in circle with our hands in the air touching, feeling the immense power of women uniting and supporting one another in fully showing up in our bodies.

Thank you so much to for hosting us. What an amazing and beautiful space for this ceremony.

05/19/2026

Your body is designed to detox naturally — through the liver, kidneys, gut, skin, and lungs. But modern lifestyles can overload those systems and leave you feeling inflamed, exhausted, bloated, foggy, and disconnected from your body.

A real cleanse is not about extremes.
It’s about removing what no longer serves you and supporting your body with the basics that actually work:

✔ Hydration
✔ Whole foods
✔ Better digestion
✔ Quality sleep
✔ Daily movement
✔ Reduced inflammation

When your body is supported properly, everything changes — energy, skin, mood, focus, digestion, and overall wellness.

If you’re ready for a personalized reset and want support tailored to your body and goals, I’m now offering 1:1 wellness consultations.

05/18/2026

The physical body and emotional body mirror one another.
What is held in one lives in the other.
What is liberated in one frees the other.

The body reveals what the mind suppresses.
The emotions reveal what the body remembers.

This is the union of body and mind.
A return to wholeness.
A return to aliveness.

Through somatic release, we create space for pain, trauma, tension, emotion, and survival patterns to move — rather than remain trapped within the nervous system.

Curious about working together to liberate your body and mind from pain?
Schedule a consultation through the link in bio.

Multiple healing containers available for different depths of support and transformation.

05/17/2026

No 🌈 without the 🌧️

05/13/2026

Functional nutrition changed for me when I stopped obsessing over macros and started building a life around nourishment.

Less tracking.
More trusting.
More cooking slowly.
More eating foods that actually taste good.

Getting groceries delivered so I have the capacity to feed myself well. Using imperfect foods because “ugly” produce is still deeply nourishing. Splurging on organic ingredients, vibrant meals, quality fats, mineral-rich foods — and eating out less so my body feels supported instead of depleted.

For pelvic health, nervous system regulation matters just as much as nutrients. Your body digests differently when meals feel grounding instead of stressful.

Healing isn’t always found in another restrictive protocol.
Sometimes it’s found in simplifying.
In intuitive eating.
In pleasure.
In consistency.
In making nourishment sustainable enough that your body can finally exhale.

Functional nutrition for pelvic health isn’t about perfection.
It’s about relationship. 🌿

05/11/2026

Training requires extra fuel and accessible protein, brain fuel and recovery support to keep me performing high on the trails and at work. This is what's in my cup. Thanks and for helping my brain and immune system stay robust as I increase mileage and strengthening in preparation for with this summer.

To the mothers.The becoming-mothers.The grieving-mothers.The bonus moms, stepmoms, aunties, mentors, caretakers, and wom...
05/10/2026

To the mothers.
The becoming-mothers.
The grieving-mothers.
The bonus moms, stepmoms, aunties, mentors, caretakers, and women who mother through presence alone.

To the ones holding babies.
And the ones holding longing.

To those celebrating today, and those surviving it.
To the ones who miss their mother deeply.
To the ones with complicated relationships, anger, distance, or silence.
To the mothers carrying invisible exhaustion.
To the women who ache to become mothers.
To the ones healing the child within themselves while learning how to care for others.

Today can hold love and grief at the same time.
Tenderness and resentment.
Joy and emptiness.
There is room for all of it.

And beneath it all, may we remember the Great Mother — Gaia, Earth herself — who continues to hold us through every season of becoming, breaking, nurturing, and returning.

Honoring all forms of motherhood today.
Including the ways we learn to mother ourselves. 🌿

Special shout out to my bonus mom , you have changed my life, added so much to my spiritual journey, and opened my heart in ways I never could have imagined. I love you. Thank you for the trip of a lifetime with a whole new tribe of incredible women changing the world through love and wellness.

To my mom, my teacher, my friend, my mirror. I love you more than words convey. Our relationship has evolved and grown s...
05/10/2026

To my mom, my teacher, my friend, my mirror. I love you more than words convey. Our relationship has evolved and grown so much, the depth of our bond traverses grief and ecstasy, and every mundane moment in between. In loving you, I have also learned to love myself, God, and the Earth. Thank you for all the ways you show up authentically, with an open heart, and willing to "go there" with me. Including to our next mountain peaks. You are a blessing to everyone 😇

12/18/2025

Birthday reflections and deep gratitude 🙏🏻🐍🔥💓

Address

Loveland, CO
80534, 80537-80539

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