Kimberlea Smarr Yoga

Kimberlea Smarr Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kimberlea Smarr Yoga, Loveland, CO.
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Therapeutic yoga specialist | E-RYT 500, YACEP | Creator, BeWell Method™ — nervous system regulation protocol for PT, OT & pain clinicians | Regulation Before Rehabilitation |

06/18/2026

Here’s a one minute yoga tip for you on this fun transition to spice up your yoga practice.

This starts in a seated forward, bend, Janu Sirsasana A and moves towards a variation of side plank or kneeling wild thing.

Let me know if you tried it in the comments below!

Thanks for practicing with me and let’s stay connected!

05/25/2026

☝️Here is your One minute yoga tip today!

💪🏻We’re gonna talk about binding behind our back. Reaching behind our back could be tricky.

🌀A lot of times all we need to do is rotate the arm bone so that the shoulder blade can move a little deeper the spine and that creates.

👏🏻Sometimes it’s just enough to be able to grab your foot.

This can be used in lots of poses like baby dancer, bound, tough Moon, from tabletop

Tried out let me know if it helped

I’d love to hear you in the comments below. Thanks for practicing with me here!

05/21/2026

🥨Here’s your yoga snack today! Let’s add a new dimension to cobra pose (bhujangasana).

🐸🐍it’s important that we take our body through. Lots of different shapes and angles. This is a great combination, adding half frog leg to cobra

🙏🏻Let me know if you tried this in the comments below and what else you want to learn more about

🙌🏻Thanks for practicing with me. Check out the links in my bio for nervous system regulation offerings!

05/20/2026

Here’s your one minute yoga tip today! How do you make a flow accessible for many levels of mobility?

Let’s look at how using a chair blocks and the floor can all result in the same flow.

Yoga Teacher teachers can learn how to modify and adapt shapes so that more bodies are able to enjoy the benefits of this practice

How do you modify your class to make sure there’s a lot of options for your students?

I’d love to hear you in the comments below!

05/18/2026

🍿Here’s your yoga snack! Take a break and do this flow either sitting or standing.

👔This quick neck release linked to your breath, can re-enter her and settle you back into peace and calm

⏳One minute can change everything. Especially when you bring your awareness to it.

🙏🏻Thanks for practicing with me. Let me know what you wanna learn more about in the comments below

05/16/2026

🍿Here is your Yoga snack for the day! Let’s talk about the fine tuning of the furthest reaches of our brain… Our beautiful feet

Taking in the tiniest details can be a great way to begin to work with your balance!

Let me know if you tried this in the comments below!

Thanks for practicing with me.🙏🏻

Adaptive Yoga - Regulation and Recovery is a new class I'm launching this June at Thompson River Parks and Recreation in...
05/16/2026

Adaptive Yoga - Regulation and Recovery
is a new class I'm launching this June at Thompson River Parks and Recreation in Johnstown.

More than a movement class, this is an education in your own nervous system. You'll learn — through your body and heart, not just your mind — what nervous system regulation actually feels like. Why breath changes everything. How your spine communicates safety to your brain. How your feet connect you to the ground and to yourself.
Read more. https://mailchi.mp/0f47dcac87a5/adaptive-yoga-regulation-and-recovery

05/15/2026

Here’s your one minute yoga snack today! Get ready to turn and twist in this fun variation of modified side plank.

This also is a little bit of a brain game as you turn and twist the five bones to create a side arm balance in both directions.

even though at first this flow might seem it’s more about arm, balancing and side body. It really is about rotating the thigh bones to create each shape. Check it out!

Let me know if you tried it in the comments below and what else you’d like to learn more about

Thanks for enjoying this Yoga snack and thanks for practicing with me here

Free Training: The Spine is the Axis of Possibility | Regulation before RehabilitationYour spine doesn't just hold you u...
05/13/2026

Free Training: The Spine is the Axis of Possibility | Regulation before Rehabilitation

Your spine doesn't just hold you up — it talks to your nervous system every time it moves.

6 directions. That's all it needs. Flexion, extension, rotation, lateral bend — right and left. When those movements are available, your nervous system receives a signal: it's safe to be here.

Most people have lost access to at least a few of them. And we feel it — in how we recover, how we hold tension, how we brace against pain we can't explain.

I'm teaching a free training on this May 26 at 12pm MT — designed for clinicians but open to anyone who wants to understand their body better.

Link in bio or DM me to register. 🔗

If you're a PT, OT, or work in pain or behavioral health — this one's especially for you.
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Loveland, CO

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