Kimberlea Smarr Yoga

09/04/2026

🍿Here’s your yoga snack for today! This breathing practice is a way to concentrate the mind around the quick exchange of inhaling from the nose to the mouth until you’re full. Then we’ll exhale through the mouth.

😮‍💨It feels a little bit like a brain game right at first. Try it out and see if that doesn’t focus your mind into the present moment

One minute can change the way that we feel… body, heart and mind!

Thanks for practicing with me here!

08/30/2026

Cool down with me!

08/30/2026

🍿Here’s your yoga snack for today! Let’s cool things down with “Sitali” breath.

🧘‍♀️Sit upright and decide if you’re either going to curl the tongue or purse the lips. This breath we bring in through the mouth and we breathe out through the nose.

🐌Slowing down your inhale and lengthening, your exhale helps calm the inner state… Cooling the body, the heart and the mind.

🔥Sometimes we have an inflammation around our thoughts around our emotions inside the body, and this breath helps us settle and steady ourselves.

🙏🏻Let me know if you tried it in the comments below! Thanks for practicing with me!

08/25/2026

Here is a quick yoga tip exploring and progressing your wide leg forward fold (upavishta konasana)

Try to open the legs to 90 degrees and notice the knees and toes. Have them facing the ceiling. Then find your sitting bones and use the arms behind you to support the spine. That’s already a fold in the hips! If that’s a big stretch then you found a shape worth staying in and exploring.

If you can fold forward a little give that try but don’t bypass what you sense and try to push into the shape. Take your time and work with your tissues, not against them.

Thanks for practicing with me!

Want to work with me privately and create a personal sustainable yoga practice? Send me a DM or visit my website.

Check out the link in my bio for my YouTube channel and other offerings!

08/24/2026

These are some of the best yogis I’ve ever met! It’s a privilege to guide them every week in a practice that meets them at every phase of their life.

08/22/2026

Not sure why it’s not cross posting friends! But here’s another yoga tip about knees and toes!! Enjoy this quick alignment reminder!

08/18/2026

Hey friends, not sure why this isn’t cross posting over to Facebook anymore. Check out this quick Yoga tip on Neil alignment.

08/13/2026

Check out my latest YouTube yoga class "Beginner Yoga | Energy and Movement Economy | Twisting and Lower leg MFR"

This is a beginner flow that includes myofacial release (MFR) on the lower leg and and twisting. Learn about economical movement to explore how to manage your energy in this asana class!

You will need a tennis ball, lacrosse ball or MFR ball for the firs...

08/08/2026

Sorry about the camera angle on this one… This is your one minute yoga snack today that helps refresh the spine

Take one minute to go from revolved low lunge to a seated twist.

Let me know if you try this in the comments below. Thanks for practicing with me

08/05/2026

I am so excited to share this adaptive yoga class! Join me for a chair yoga class that is also a mat class. You can choose your approach and practice in an adaptive way.

I filmed this class while I was visiting Bonaire.

I teach this style of class every Wednesday and Friday Thompson Rivers Parks & Recreation District in Johnstown Co. Enjoy this recording and look for more to come!

Yoga teachers...this is something we should be curious about and doing more and more. Inclusive classes build resilience, community and confidence.

Let me know how you make your classes inclusive in the comments below!!

Thank you mom for being my model ;)

This is a "choose your own adventure" style of yoga practice. This...