Empowered Path Occupational Therapy

Empowered Path Occupational Therapy 1 in 4 people struggle with chronic pain. At Empowered Path Occupational Therapy, we help reduce your pain so you can live your best life.

09/08/2026

Today we’re talking about something a little more sensitive: the intersection of pain awareness and su***de prevention. Scroll on if this topic is not for you.

If you, or someone you love, are in crisis please call 988. The world is better with you in it.

***depreventionmonth

09/05/2026

Pain awareness month continues! Today, we talk more about what chronic pain is and some reasons we have it.


09/03/2026

It’s Pain Awareness Month! Today we talk about the power of understanding pain. 💪

09/01/2026

Happy Pain Awareness Month! Follow now to come along for the ride.

This is a little series I like to call Taking My Own Advice. Can I technically stand to shower? Yes. Do I sometimes ski...
08/16/2026

This is a little series I like to call Taking My Own Advice.

Can I technically stand to shower? Yes. Do I sometimes skip a shower because of foot pain or fatigue? Also yes.

Special thanks to my local VA Pain Team for getting this to me so quickly.

If you want to learn how using adaptive equipment like a shower chair can increase your ability to do other, possibly more important things, send me a message.

Today’s edition of Fed is Best: fully cooked chicken meatballs in jarred sauce, zucchini sautéed with seasoning, ravioli...
08/11/2026

Today’s edition of Fed is Best: fully cooked chicken meatballs in jarred sauce, zucchini sautéed with seasoning, ravioli from the freezer.

Not all convenience foods are created equal and you can absolutely use the to create nutritious meals that don’t use all your spoons.

If you’re stuck on how to get yourself fed, message me to learn more about working together.

Another moment! Today’s hot take: fast food as meal prep. I got a deal from Panda Express for 2 plates for $15, which ...
07/21/2026

Another moment! Today’s hot take: fast food as meal prep.

I got a deal from Panda Express for 2 plates for $15, which is a steal! So I ordered one with super greens, string bean chicken and orange chicken, and the other with half greens and half chow mein(don’t be afraid of noodles!), mushroom chicken and hot orange chicken. At home I made some steamed rice and it made 4 hearty well rounded portions of food.

Life is hard right now for so many people. Feed yourself. You’ll feel better ❤️

Message me if you’d like to learn more about unconventional ways to meet your basic needs while living with chronic pain and illness.

07/17/2026

Stop scrolling for 30 seconds and listen to the birds singing by the river in Estes Park.

Nervous system regulation happens 30 second at a time.

Message me to start your healing journey.

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We believe healthy communities aren’t built by one person or one business.They’re built through connection.AllReads 2026...
06/27/2026

We believe healthy communities aren’t built by one person or one business.

They’re built through connection.

AllReads 2026 is a collaboration between local small businesses with one goal: bring people together around something simple and meaningful.

Books.
Conversation.
Shared spaces.
A little nostalgia.
And yes, pizza.

We’re currently looking for Northern Colorado businesses interested in sponsoring our end-of-summer pool party celebration. Specifically, we're hoping to have pizza available!

If your business believes in community, accessibility, and creating spaces where people belong—we’d love to connect.

A big thank you to Herbal Mocktails for being our first community sponsor!
Send me a message to add your business to the experience.

Local, independent bookstores are run by incredible humans who care about the world and the people around them – who ope...
06/23/2026

Local, independent bookstores are run by incredible humans who care about the world and the people around them – who open their doors to those who need it, who speak out against injustices and demand better for their neighbors and communities.

Take advantage of this limited time offer. I personally love Bookshop and use it for my book buying needs! Bookshop I love you!

If you need a new book for now is the time!

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Loveland, CO

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