Wild Earth Yoga Therapy, 284 east 29th street, Loveland, CO (2026)

04/23/2021

We have a beautiful live, online circle happening this Sunday, April 25th from 6p-7:30p MST called When Trauma Meets Compassion and I would love for you to join us.

https://www.hertemplehealing.com/sovereign-healing-circle-webinar/

We'll gather together in a virtual circle to:
✨Explore how to heal trauma and emotional wounds (big & small) with the support of the Spiritual Heart

✨Experience the healing potential of your body when you give it space to rebalance itself

✨Receive & witness a LIVE Somatic Yoga Therapy™ session

At the end of the session, I'll tell you more about my Trauma Alchemy Training and how you can join us for this one-of-a-kind experience.

✨Win A Soul Power Kit (Valued at $500)✨

At the end of our gathering, I'll giveaway a SOUL POWER KIT (valued at $500). this goodie bag is filled with essential oils, flower essences, gemstones + a free, 1x1 session with me! All you have to do to be entered in the giveaway is stay till the end when we'll pick the winner!

03/19/2021

SUPER stoked to announce the birth of .temple.healing 💛✨🌙

This body of work has been years in the making. At last, she is ready for you to see!

Her Temple is a sanctuary for the healing of trauma in the body, mind, heart, and womb.

After being sexually assaulted and healing from severe PTSD, I knew in my bones I had to create this platform. It is my activism. It is my life’s work. It’s how I continue to heal.

In the past few years, my work (professionally and personally) has pivoted sharply to somatic, embodied trauma healing.

What I’ve found and experienced is truly how POWERFUL it is to allow the somatic wisdom within my own body to organically lead me through healing.
temple.healing is partnering with a team of AMAZING healers to offer a year-long Somatic Yoga Therapy practitioner training - which supports you in alchemizing trauma into Soul Power.

You can check it out (and tune in to more of our exciting offerings) at the link in our bio .temple.healing 💛🎉

02/23/2021

Om Tare Tuttare Ture Soha🌟
This has been my go-to mantra the past few months.
Sound, language, and voice are SO powerful for transformation. Through voice, we have the power to speak our reality into being.
Each Sanskrit sound is a download from the energy of Source. Using sacred Sanskrit sounds can re-pattern your thoughts, behaviors, and beliefs
This mantra calls in the energy of Green Tara, a Tibetan buddhist goddess. Use it to:
🌟Remember the purity and innocence of your heart
🌟Embody deep compassion and limitless Love
🌟Awaken to the sweetness of your inner child and connect more deeply to play
Plus, it's just a really fun one to say😜
Do you have a mantra practice? What are your favorite mantras to use?🕉️

PC

02/16/2021

Tomorrow is my birthday, and grief is present.

This is a grief that re-emerges almost every year.

It's the grief of being such an expansive, bright, playful Soul born into a world with so much contraction. Being a limitless Soul born into a human body with many limitations that I can't wish away.

Maybe you can relate?

A teacher of mine once said "there are Souls banging on the door of creation BEGGING to experience this gift we call human life."

The contraction is the point. It's where we get to experience ourselves more deeply.

It's hard to remember sometimes, but this grief is a gift. It teaches me and reminds me of who I truly am - beyond my limitations and contractions. It reminds me of the love from where I was born, and where I will return to.

It reminds me of the limitless Love that exists inside of my DNA. And it teaches me to be gentle with myself around the expectation that this love is something I'm supposed to feel all the time.

So tomorrow I celebrate the journey my Soul chose to take into this physical reality. I celebrate the body I was given to experience my life. And I also celebrate the journey these past 26 years have led me on - through many cycles of expansion and contraction, of remembering and forgetting. And I celebrate learning to unconditionally love my FULL self, limitations and all.💛

08/28/2020

It's the time of year to think about cleansing again!

I know, I can't believe we're almost to fall yet either. 🍁😯 What a weird, trippy year this has been.

This seasonal juncture is the ideal time for cleansing, boosting immunity, and releasing pent up stress, toxicity, and inflammation from the tissues - which my body could definitely use right about now! 🥣

The cleanse I lead is unlike any you've probably ever done:

✨It's based on nourishment rather than starvation or depletion

✨It's gentle and easeful, yet super powerful and effective

✨It goes beyond just physical cleansing, and cleanses the mind, heart, and aura

✨It is completely customized to you and what your body, mind, and heart need

✨It will leave you feeling brighter, shinier, and overall more YOU

The cleanse itself starts in about a month, and there is some juicy prep work we'll get started on before hand. 🎉 I am capping registration at 10 participants so that I am able give you each the care, attention, and energy your cleanse deserves.

If this calls to you, head on over to the link in my bio to learn more and register 🥰👉🏻

08/21/2020

𝑨𝑵𝑫 𝑻𝑯𝑬 𝑾𝑰𝑵𝑵𝑬𝑹 𝑰𝑺...
💗👑✨
I'm so grateful for everyone who joined us in this
You did amazing work, and I've loved following along with your self care journeys. We all deeply need it right now.
If you want to join my 𝟔 𝐝𝐚𝐲 𝐟𝐚𝐥𝐥 𝐜𝐥𝐞𝐚𝐧𝐬𝐞 next month for a deeper dive into Self Love, registration is linked in my bio.✨ I'd love to have you. 👉🏻
I'm honored to have partnered with such lovely, powerful, & mindful companies for this giveaway. Shout out to for your ethical, high quality, and divinely inspired products 🙏🏽

08/14/2020

𝑹𝒐𝒎𝒂𝒏𝒄𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑺𝒐𝒖𝒍🌹🧺🍓
Day 5!!!
𝐓𝐨𝐝𝐚𝐲'𝐬 𝐭𝐚𝐬𝐤: What would be your dream date? Write down a few of your ideas, and then take yourself on it!
What have you been saving for a special occasion? Make today that special day, and treat yourself to something lovely and sweet.
It doesn't have to be anything elaborate or expensive (although it could be for sure😘). I took myself on a sweet breakfast picnic by the creek with some of my favorite juicy summer fruit and homemade cinnamon swirl sourdough dripped in honey.🤤
It's not too late to join the challenge and be entered to win an array of high quality self care products to make every day a special occasion from 🥰 you can learn more by finding the challenge post in my feed ➡️
You'll have until August 20th to complete all of the challenge tasks and be entered into our giveaway!💗💗💗

08/13/2020

𝑳𝒂𝒗𝒊𝒔𝒉 𝑳𝒐𝒗𝒆💗
Day 4
𝐓𝐨𝐝𝐚𝐲'𝐬 𝐭𝐚𝐬𝐤: give yourself an oily self massage. Use long strokes on your limbs and circular motion on your joints. Gently and lovingly work your way from your extremities to your heart. Touch yourself lovingly and with care💆🏼‍♀️
Self lymphatic massage is an Ayurvedic practice used to help nourish the skin, muscles, bones, and deeper tissues of the body. It helps drain stagnant fluid from the lymph, which is the detoxifying drainage system of the body. When the lymph is backed up, we can experience more menstrual cramping, brain fog, a weakened immune response, poor digestion, and inflammation in the body.
This technique is equally beneficial to the heart and mind. The simple act of lovingly bringing our hands to our own bodies is healing and nourishing for body image and self-esteem. Self-massage increases our sense of inner beauty, acceptance, and love. It is also VERY balancing for the sensory nervous system to experience pleasurable touch. Hello, oxytocin & dopamine 🥰
I do this practice daily, upon waking or right before before bed. Use an organic, cold-pressed oil based on your dosha and the season.
🍂Sesame Oil for late autumn/winter and vata dosha (warming and grounding qualities)
🥥Coconut Oil for summertime/early autumn and pitta dosha (cooling and refreshing qualities)
🌷Safflower Oil for late winter/springtime and kapha dosha (light and warming qualities)
I also LOVE using herbally infused oils. You can make your own or purchase some amazing blends from (or, win the challenge and get some for free!🙌🏼)
It's not too late to join the challenge and be entered to win an array of high quality self care products (oils included!) from 🥰 you can learn more by finding the challenge post in my feed ➡️
You'll have until August 20th to complete all of the challenge tasks and be entered into our giveaway!💗💗💗

08/12/2020

𝒔𝒆𝒏𝒔𝒐𝒓𝒚 𝒔𝒕𝒓𝒐𝒍𝒍
Day 3
𝐓𝐨𝐝𝐚𝐲'𝐬 𝐭𝐚𝐬𝐤: Take a slow, quiet walk in nature while tuning into your five senses.
Leave all distractions at home and allow this be a walking meditation experience.
Walk slowly, with no direction or destination in mind. Just allow yourself to enjoy being outside.
Let nature to nourish your sensory nervous system with all of her beauty.🏞️
👂🏼Notice to any sounds that you hear. Birds. Water. Wind. Breath.
👅Notice any tastes in the air and in your mouth.
👁️Look at all you see with fresh eyes, as if you've never seen anything like it before. Notice colors, shapes, textures, light and shadow.
👃🏽Notice any smells in the air. Flowers. Trees. Fresh cut grass.
✋🏿Reach out and feel the world around you. Feel the bark of a tree. A blade of grass. Your own body and skin.
You might also try:
✨walking barefoot
✨hugging a tree
✨laying down on the grass
✨gazing up at the clouds
✨swimming or putting your feet in a fresh body of water
It's not too late to join the challenge and be entered to win an array of high quality self care products from 🥰 you can learn more by finding the challenge post in my feed ➡️
You'll have until August 20th to complete all of the challenge tasks and be entered into our giveaway!💗💗💗

08/11/2020

𝒍𝒐𝒗𝒆 𝒍𝒆𝒕𝒕𝒆𝒓💌
Day 2
How do you talk about yourself, to yourself?
Are you in the habit of negative self talk and critical thinking? It's a rabbit hole that is soooo easy to get sucked into and so hard to get out of.🐇 We are often harder on ourselves than we ever would be on anyone else.
If I'm not conscious of it, I tend to judge myself HARD and be super self critical. Today's practice is one I could probably benefit from doing every week. I always feel more aligned and self-compassionate afterwards.
Today is an opportunity to not just stop negative self talk, but actually talk to yourself sweetly and build yourself UP!🌸
_________
𝐭𝐨𝐝𝐚𝐲'𝐬 𝐭𝐚𝐬𝐤: write yourself a love letter giving thanks, appreciation, and care for yourself!💗
Let's practice speaking to ourselves as we would speak to someone we deeply love and appreciate.
Take a moment and look at yourself through the eyes of unconditional love and compassion. Take a breath and let go of all self judgement. Then grab a paper and pen, and write yourself a sweet love note.
Consider the following prompts while writing your letter:
💌When you're looking at yourself through the eyes of love, what strikes you?
💌What do you love and appreciate about yourself?
💌What qualities do you admire about yourself? Your strength? Creativity? Compassion?
💌"What I want you to know is..."
💌"I am proud of..."
💌"I want to care for and nurture you by..."
Sign and seal the letter. Give yourself a hug. If you'd like, put your address and a stamp on the envelope. Then you can give your letter to a close friend or family member to send to you spontaneously in the future.💗😌✨
It's not too late to join the challenge and be entered to win an array of high quality self care products from 🥰 you can learn more by finding the challenge post in my feed ➡️
You'll have until August 20th to complete all of the challenge tasks and be entered into our giveaway!💗💗💗

08/09/2020

Our Self Love Challenge & Giveaway starts tomorrow!

I’m so excited to get started with you on these fun and sweet self care practices. But I also want to be clear - Self Love is not always rainbows and butterflies! Sometimes it’s doing the hard work and showing up for ourselves in ways that are uncomfortable! Watch this video to demystify self-love and learn a self-love practice that can be done anytime, anywhere!

You can access more information on the 5 Day Ayurvedic Self Love Challenge by visiting my IG page >>

08/07/2020

𝐒𝐞𝐥𝐟 𝐋𝐨𝐯𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 & 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘💗💗💗
Join us for a 5 day exploration of self love and care, and you could win:
✨A spot in my guided Fall Ayurvedic Cleanse & Mental Health reboot ($300 value)
✨An Ayurvedic Path 65-Card Deck & Guidebook ($50 value)
✨Organic, cultured, grass-fed Chai Spice Ghee ($28 value)
✨Herbal Tridoshic Abhyanga Body Oil ($32 value)
✨Ayurveda inspired, high vibe, raw, small batch artisanal chocolates ($16 value)
✨Rasa Herbal Coffee Alternative
𝐇𝐨𝐰 𝐭𝐨 𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞

1️⃣Follow all the challenge hosts:

2️⃣Comment "I'm in" on this post and tag 3 friends who would be interested in participating below.

3️⃣Share this photo on your story and tag us.

4️⃣Starting on August 10th, post a photo of your self love task each day with the hashtag and tag us! We will choose a winner on August 21st, so be sure to get all of your posts done by then to be entered!
𝐃𝐚𝐢𝐥𝐲 𝐓𝐡𝐞𝐦𝐞𝐬:
✨Day 1, 𝑨𝒓𝒐𝒎𝒂𝒕𝒊𝒄 𝑨𝒘𝒂𝒌𝒆𝒏𝒊𝒏𝒈: use a bathtub (or a bin for a foot soak) & enjoy a scented bath with essential oil or fresh herbs!
✨Day 2, 𝑳𝒐𝒗𝒆 𝑳𝒆𝒕𝒕𝒆𝒓: write yourself a love letter giving thanks, appreciation, and care for yourself
✨Day 3, 𝑺𝒆𝒏𝒔𝒐𝒓𝒚 𝑺𝒕𝒓𝒐𝒍𝒍: take a slow, quiet walk in nature while tuning into your five senses
✨Day 4, 𝑳𝒂𝒗𝒊𝒔𝒉 𝑳𝒐𝒗𝒆: give yourself a coconut or sesame oil self massage. Use long strokes on your limbs and circular motion on your joints. Gently and lovingly work your way from your extremities to your heart.
✨Day 5, 𝑹𝒐𝒎𝒂𝒏𝒄𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑺𝒐𝒖𝒍: What would be your dream date? Write down a few of your ideas, and then take yourself on it!

Wild Earth Yoga Therapy

04/23/2021

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08/28/2020

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