August Performance Physical Therapy

09/03/2026

The biggest win wasn’t simply that Mary’s back pain improved

It was that she rebuilt the confidence and physical capacity to run again—without allowing every uncomfortable day to convince her that she was back at square one

That distinction matters

Progress doesn’t mean you’ll never experience another flare-up. It means you understand what’s happening, know how to respond and have built enough capacity to keep moving forward

Mary stayed consistent, trusted the process and kept showing up

She got back to running miles and doing that once felt out of reach 🏃‍♀️

Proud of you, Mary. Thank you for trusting us with your care

📍August Performance Physical Therapy
📱513-599-0434
💻 augustperformancept.com

08/27/2026

Your first instinct with acute pain might be to stretch, massage, or avoid movement altogether—but don’t underestimate the power of breathing

When pain suddenly increases, your nervous system can shift into a protective state. Your breathing becomes shallow, your muscles tense, and even simple movements may feel more threatening

Slow, controlled breathing can help:

✅ Reduce muscle guarding
✅ Calm your nervous system
✅ Decrease the sense of threat around movement
✅ Help you regain comfortable motion

Breathing wont fix the underlying cause of your pain, but it can help settle the system enough to begin moving again

The goal isn’t always to force or push through a stretch

Sometimes the best first step is showing your body that it’s safe

08/24/2026

Good rehab isn’t random. It’s specifically designed to meet you where you’re at with a process backed by science, objective data and feedback to ensure that you are always making progress towards your goals

Interested in learning more how we can help?

Book a Free Discovery Call on our Website today

📱513-599-0434
💻augustperformancept.com

08/13/2026

An evaluation should look like the thing you’re trying to get back to doing

For a powerlifter dealing with hip pain, that means we’re not just checking mobility and strength on a table

We’re getting under the bar

We want to see what happens when the load gets heavy, where symptoms show up in the squat, and how mobility, positioning, and technique may be contributing

Because the goal isn’t just to get you out of pain

It’s to figure out why it hurts when you do the thing that matters to you-and build a plan that gets you back to doing it and unlocking another level of performance

08/07/2026

Pain relief feels like the finish line

But it’s just the starting line

Most people stop rehab the moment pain goes away, then wonder why the same injury
keeps coming back

Feeling good and being resilient are two different things

If you want to actually break the injury cycle, you have to build capacity beyond what your
Sport or activity demands

Not just get back to “normal”

That’s the gap between rehab and performance

That’s where we work

DM “CAPACITY” to learn how our approach can help you get back to the activities you love

📱513-599-0434
💻 augustperformancept.com

07/31/2026

Most people think physical therapy looks the same everywhere

Quick appointments, generic exercises, see you next week

But it doesn’t have to be that way

We strive to go above and beyond for our clients because that’s what they deserve

✅ Actually listening to their goals
✅ Taking the time to assess the whole problem
✅ Building a clear plan to get back to the activities they love
✅ Ongoing communication and support

That requires more than a “quick fix”

If you’ve felt stuck in the traditional model like Amanda, there is another way

📱513-599-0434
💻 augustperformancept.com

07/30/2026

Looking forward to educating and helping the next generation of athletes 🤝

FC Storm is excited to announce a new partnership with August Performance Physical Therapy, powered by Fitness 3K. This partnership is about supporting the health, performance, and recovery of our athletes on and off the field.

FC Storm families now have access to free injury consultations within 24 to 48 hours, so players can get evaluated quickly and get a plan in place instead of waiting weeks for answers. August will also offer preseason and postseason movement screenings to help identify injury risk early, along with discounted rates on sports physical therapy and recovery sessions designed specifically for soccer athletes.

If your player is dealing with an injury or you just want a professional assessment before the season ramps up, you can call or text August Performance Physical Therapy at 513-599-0434 to schedule a free consultation.

We're proud to partner with a team that shares our commitment to keeping FC Storm athletes healthy and strong!

07/29/2026

Quick tuneup before the Long Course Senior Championships. Good luck to all the swimmers competing this weekend at Miami and at the Zone Championships in Indiana!