Vitality for Life by Christi

Vitality for Life by Christi Vitality for Life is a Health and Wellness studio using the CHEK Training System and Mindset Coachin A way of life she wants to instill into the community.

Christi started her journey with health early on when conquered her bout with bulimia in high school. She knew she would dedicate her life to helping people discover their innate power. Over the past 30+ she has become a highly qualified experienced health and performance coach. She is the founder of Loveland Yoga & Core Fitness (DBA Vitality for Life). Vitality for Life is more than just a name;

it’s a way of life. Training isn’t for aesthetics only ~ it’s for longevity with vitality and living life on our terms. It’s about being strong enough to lift, move, and thrive without limitations. Christi bridges the gap between strength training and intuition of yoga to bring a unique approach. Her extensive background in strength training, yoga, and corrective exercise makes her a highly sought after health and performance coach. Christi has trained clients from all walks of life; from stay-at-home moms to professional athletes to excel at their sport and move with ease. She had the privilege of training AnnaSophia Robb to prepare her for the movie Soul Surfer. She served in the Army Reserves. Education/Certifications:
• A.A. Physical Education
• B.S. Exercise Physiology
• Master CHEK Practitioner and Lifestyle Coach
• FMA Strength Coach
• Advanced P-DTR Practitioner
• Metabolic Typing Advisor
• 300-hour Yoga Teacher (creator of StrengthYoga)
• Medical Astrology Level 4
Specialties:
• Strength Training (men and women 35+)
• Flexibility/Mobility
• 35+women perimenopause and menopause
• Lifestyle/Nutrition
• Corrective Exercise
• Weight loss
• Mindset/Personal Development

09/03/2026
08/31/2026

It is a life time of work. We will experience the same issue over and over. Not because you didn’t learn from it the first time. Although that is a possibility. There are different layers to our experiences. It’s why we get to see them often. It’s a chance to make a different choice. Or to confirm a choice.

08/31/2026

Just know while Mars is transiting through the sign of Cancer it can bring up old anger, resentment, bitterness and the original emotion of sadness.
Not being seen, heard, feeling as though you’re not enough. This creates a lot of stress in the body. People hear and see things through their filter and their unhealed wounds. Misunderstandings are going to happen.
Health-wise, make sure you continue to take care of yourself. Digestion will get disrupted. Choose foods wisely. Make sure you’re hydrating. Stress burns a lot of calories, dehydrates you and can lead to choices that are life enhancing.
Just pause. It’s not easy to do. Journaling is a somatic release. Just throw it away when you’re done and it doesn’t have to look pretty. In fact, it should look like s**t. These are intense feelings. Maybe it needs to done through exercise. There are many ways to release the trapped energy that has been stuck in the body and the mind for so long.
You might also need to reach out for help as well.
While we want people to just reach out. We might put on that fake smile and say everything is fine. Then when alone feel as though no one sees. Sometimes people see and just ask at a time that’s too public. Just know they don’t know the depth of what you’re feeling.
Don’t make yourself sick over someone else’s baggage thinking it’s yours.

So cancer represents the energy of unfolding and containment. So it’s important to move this energy.and without knowing ...
08/25/2026

So cancer represents the energy of unfolding and containment. So it’s important to move this energy.
and without knowing anyone’s charts or health history there will be no food or supplement suggestions.
If you would like to know these things then you need to message me for a coaching call.



So cancer represents the energy of unfolding and containment. So it...

08/25/2026

Hahaha yes…

The rest will be in the first comment below
08/25/2026

The rest will be in the first comment below

4. Dim lights after sunset. Protects melatonin, sleep, autophagy, a...

Daisy contemplating life.
07/30/2026

Daisy contemplating life.

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Loveland, CO
80538

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