Harmony & Home

06/09/2026

A few thoughts I've been carrying around lately ❤

My family and I just got back from a family reunion where we had the chance to reconnect with relatives we hadn’t seen in years. From the moment we walked through the door, we were met with the kind of love and familiarity that only family can bring and for the rest of the weekend, we soaked it al...

06/02/2026

One thing I’ve realized over the years is that my goal has never been to create dependency. It’s to help women and families feel equipped.

I didn’t start learning about nutrition, minerals, stress, and holistic health because I wanted a business. I started because I wanted answers and I wanted to feel better. If you were a part of my life then, you know, it was harrrdddd 🙃

I went through a lot of trial and error and what surprised me most was how many of the things that made the biggest difference were simple and more habits and skills than protocols.

I love that I can share and teach the things that have helped me so much in person at our retreats. I truly believe that when we teach, encourage, and equip the people around us, the impact reached far beyond ourselves 💛