08/18/2026
âTruth and transparency.â Thatâs exactly what I want The Living Life Well Show to be about.
As a physician, I believe you deserve more than a quick diagnosis and another prescription.
You deserve to understand what is happening in your body, why it may be happening, and what you can actually do about it.
Thatâs why I started this podcast.
Across more than 80 episodes, weâve talked about Type 2 diabetes, insulin resistance, blood sugar, thyroid health, Hashimotoâs, gut health, the microbiome, inflammation, weight loss, nutrition, fasting, sleep, stress, exercise, supplements, medications, metabolic health and more. Weâve also talked about the connection between body, mind and spirit, because I donât believe we can separate one from the others.
Sometimes that means questioning conventional medical advice.
Sometimes it means digging into new research.
Sometimes it means going back to very basic things like what we eat, how we sleep, how we move, how we manage stress and how God designed our bodies to function.
My goal isnât to tell you what to think. Itâs to give you information, explain the science in plain English and help you become a more informed participant in your own health.
If youâre new to The Living Life Well Show, you donât have to start at episode one. Find the subject that matters to you and start there.
And to everyone who has listened, shared an episode or taken the time to leave a review like this one, thank you. Iâm glad youâre here.
Listen to The Living Life Well Show on Apple Podcasts, Spotify, and YouTube.
Type 2 Diabetes. Insulin Resistance. Blood Sugar. Metabolic Health. Functional Medicine. Root Cause Medicine. Thyroid Health. Hashimotoâs. Gut Health. Gut Microbiome. Inflammation. Weight Loss. Nutrition. Fasting. Sleep Health. Stress Management. Exercise. Healthy Lifestyle. Holistic Health. Integrative Medicine. Dr. Jon Skelton. Live Life Well Clinic. Lubbock Texas. The Living Life Well Show.