Alisha Nicole Wellness

Alisha Nicole Wellness Finding wholeness through a reconnection to nature and creation.

Remembering our truest self as designed by God.
šŸŒžCircadian rhythm support
šŸŒžAncestral foods
šŸŒžEnergy medicine movement
šŸŒžMental/emotional well-being

I am super excited to announce that I have created a homeschool and family curriculum for circadian biology! I have put ...
08/26/2026

I am super excited to announce that I have created a homeschool and family curriculum for circadian biology! I have put months of work into building this, and years of my life, educating and experiencing in order to create something like this.
iā€™ve been approached by many homeschool moms asking if thereā€™s any way I could design something for kids that help them to understand circadian biology, and what their circadian rhythm is. I loved the idea and decided to go for it! This is a very user-friendly curriculum that is both about education as well as experience. It is simple and designed to be a family experience, and made to be really fun. It is ideal for ages 10+ and great for high school or middle school additional science credit.

Or if you just want to understand this first as a parent or teacher, and then do this with your family at a later time that works great too!

I have to give a huge shout out to my mentors and inspirations over the last few years.
is a total rockstar and absolutely foundational in the world of Circadian biology.
is another total rockstar in this world with a lot of expertise around food and nutrition in Circadian biology.
gets a huge shout out as well for helping to educate me and give me the ability to even create something like this in the first place.

I hope this is a huge blessing for families and kids all across the world!

ā˜€ļø here is the link to get access! ā˜€ļø
https://www.alishanicolewellness.com/circadianbiology

New flyer to go out for my coaching! This contains all the info needed for what working with me one on one looks like. L...
08/13/2026

New flyer to go out for my coaching! This contains all the info needed for what working with me one on one looks like. Let me know if you have any questions about any of it!

All my years of gathering, learning, exploring, experimenting, living, and investing have taught me that feeling safe in my nervous system and that taking agency over my well-being and how I experience life is step number one. Without those things there is nothing I do that will help me all the way to the core. The way in which I do anything determines the outcome. And Iā€™d love to follow this path with anyone else who wants to do this as well.

This is our familyā€™s rhythm and a way to really drop into a flow that supports you as well as your kids during the schoo...
08/10/2026

This is our familyā€™s rhythm and a way to really drop into a flow that supports you as well as your kids during the school year. It can get hectic, so donā€™t let this information overwhelm what youā€™re already doing. Let it become all the little ways in which your family thrives throughout your year.

You can also go to my site from my link in bio to get more info, or schedule one on one support for how to implement with PEACE and ease šŸ’›šŸ’›šŸ’›

Here are some reasons you might want to schedule a session with me. These are some of my favorite things to talk about a...
07/20/2026

Here are some reasons you might want to schedule a session with me. These are some of my favorite things to talk about and support people with, as well as the things I have the most personal experience with. I have 20 years of experience devoting my life to learning about what it means to live a life of health and well-being.

Short answer, the process will look different for everyone AND your biology is always working to thrive, it just wants the right tools.

I was lucky enough to learn so much before having babies, so I have a lot of experience in the holistic pregnancy and birth world, as well as raising children from the lens of wholeness and health.

I LOVE supporting others who are looking to pave their own path forward in this realm. Please reach out with any questions! I always offer a free 15min discovery call to see if Iā€™m the right fit for youšŸŒø

This statement might surprise people, based on what it is I do.Bio-hacking has been a hot topic for a while in the welln...
07/16/2026

This statement might surprise people, based on what it is I do.

Bio-hacking has been a hot topic for a while in the wellness world, and it gained lots of popularity through some extreme athletes and people who have been big in the metabolic age reversing scene. While I understand what they are saying and trying to do, I donā€™t think itā€™s the actual solution to being healthy or vibrant. Itā€™s not a sustainable lifestyle and I donā€™t believe itā€™s how we are meant to experience being well.

Living in a way that is attuned to natureā€™s rhythms while being in a state of peace in mind and coherence in heart is when big shifts begin to happen.

This is at the essence of what I teach about in regard to nutrition, sunlight, and movement. It all comes back to very b...
07/09/2026

This is at the essence of what I teach about in regard to nutrition, sunlight, and movement. It all comes back to very basic principles. There is no perfect diet or perfect daily routine. Itā€™s about HOW you participate with everything around you, including your body.

My practice is both my lifelong process as well as my vocation. It is the practice of coherence. A lifelong process of b...
06/30/2026

My practice is both my lifelong process as well as my vocation. It is the practice of coherence. A lifelong process of bringing my beliefs, body, relationships, and daily rhythms into deeper alignment with my values and God.

Message me if youā€™d like more details! I also offer free 15min discovery calls.

How to support your circadian rhythm when your flight is before any decent hour of awake-ness:Blue blockers and hats for...
12/16/2025

How to support your circadian rhythm when your flight is before any decent hour of awake-ness:
Blue blockers and hats for the win! Keeps your nervous system as chill as you decide to be and is much cozier!
Go extra and get noise canceling headphones for the flight!šŸ¤ŒšŸ½

Check out my website for my free list of brand recs and promo codes! Link in bio
šŸŽ„šŸŽ…šŸ¼šŸ¤¶šŸ»šŸŽ„

Weā€™ve been talking at home about the qualities of creation (Traditional Chinese Medicine and Ayurveda both have great de...
12/09/2025

Weā€™ve been talking at home about the qualities of creation (Traditional Chinese Medicine and Ayurveda both have great descriptive ways of visualizing what this means) and how to navigate finding balance and harmony in our own lives.

A theme that I keep noticing show up in both our life and other people I talk to is how heavily masculine our culture in America operates. This is typical ā€œhustle cultureā€ or ā€œthe daily grindā€ trying to produce produce produce. The imbalance this creates is a lack of stillness, reflection, rest, and recovery. The disharmony created looks like stress, anger, ungrounded, getting sick often, feeling exhausted or overwhelmed, burnout, or fatigue. Winter is the season that calls us out the most on this. Winter asks us to slow down, to pull our energy back inward for reflection and recovery, to remember stillness and reflection. The feminine energy. When we continue functioning more masculine/yang during a heavily feminine/yin season we might feel this more intensely in the form of colds and flu, feeling tired or exhausted, or anxious and agitated.

Our family has talked about ways in which we can honor the season so that we feel balanced in our own bodies and minds. Some things we came up with are getting outside as often as possible, deep breathing, low lights and calm enjoyable activities in the evenings, eating dinner early, and eating nourishing foods.

What are some of your favorite winter go-tos that bring harmony to your life?

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Lubbock, TX

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