Omni Pilates

Omni Pilates Stott Professional Pilates Studio--private and group equipment classes are on-going. We also are certified to work with injuries and special populations.

What is Pilates? At Omni Pilates various apparatuses are used to train your body functionally to operate at its optimal level. We can program just about anything! Whether you are looking to be pain free during your everyday life, perform better at your sport or recreation, recover from an injury, or heck, just get sexy, Pilates can help. More traditional types of training tend to develop short and bulky muscles. Pilates elongates muscles working them in both concentric and eccentric loads. Pilates works the spine, increasing the elasticity and flexibility of joints. Thus, it is this combination of strength and flexibility that reduces the potential for injury. The Five Basic Principles of Pilates
The following Five Basic Principles form the foundation of the method from which our education and all of our programming is developed. Whether performed on a mat or on specialized equipment, application of the following biomechanical principles will ensure the realization of maximum benefits from Pilates exercises:

--Breathing
--Pelvic Placement
--Rib cage placement
--Scapular movement
--Head and cervical spine placement

Proud to serve Lubbock & West Texas. STOTT PILATES® is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the exercises, methods, and equipment, to best meet the needs of their clients.

Ever thought about how private Pilates sessions could level up your practice? They’re not just for personal training; th...
08/19/2026

Ever thought about how private Pilates sessions could level up your practice? They’re not just for personal training; they’re an incredible way to prepare for your Pilates certification! When you step into a one-on-one session, you’re investing in focused, personalized learning.

Here’s why private sessions at Omni Pilates are a game changer:
- Personalized Attention: Tailored feedback to help refine your technique and alignment.
- Customized Goals: A session designed just for you, addressing your unique strengths and areas for improvement.
- Build Confidence: With individual guidance, you’ll feel more prepared and competent on your certification journey.

Ready to take your practice to the next level? Share your thoughts below or tag a friend who might be interested in private sessions at Omni Pilates! Let's elevate your Pilates journey together!

At Omni, we follow the STOTT Pilates method because it focuses on intentional movement, strength, alignment, and long te...
05/11/2026

At Omni, we follow the STOTT Pilates method because it focuses on intentional movement, strength, alignment, and long term results. We love that every movement has purpose, helping you feel stronger, move better, and build a solid foundation both in and out of the studio 🤍

Happy Mother’s Day from our very own mother-daughter duo!🌷To all the incredible moms and mother figures, thank you for t...
05/10/2026

Happy Mother’s Day from our very own mother-daughter duo!🌷
To all the incredible moms and mother figures, thank you for the care, support, and love you give every day. We appreciate you today and always, and we hope your day is as special as you are. 💕

Everything’s more fun with a partner 💫 book a duet session at Omni Pilates and flow together!
05/05/2026

Everything’s more fun with a partner 💫 book a duet session at Omni Pilates and flow together!

We had so much fun partnering with the girls at AXO and AXID for a pan pal event! DM us for sorority/fraternity events!
04/20/2026

We had so much fun partnering with the girls at AXO and AXID for a pan pal event!
DM us for sorority/fraternity events!

Walking into your strongest era at Omni Pilates. See you on the reformer! LINK IN BIO TO BOOK! 🙌🏻
04/16/2026

Walking into your strongest era at Omni Pilates.
See you on the reformer!
LINK IN BIO TO BOOK! 🙌🏻

Celebrate World Health Day with us at Omni Pilates—where strength, balance, and wellness come together for a healthier y...
04/07/2026

Celebrate World Health Day with us at Omni Pilates—where strength, balance, and wellness come together for a healthier you!

Wishing you a joyful Easter filled with peace, love, and a little movement to keep you energized! 🌸🐣
04/05/2026

Wishing you a joyful Easter filled with peace, love, and a little movement to keep you energized! 🌸🐣

What’s a better duo than coffee and Pilates? 💖☕️🧘‍♀️
04/03/2026

What’s a better duo than coffee and Pilates? 💖☕️🧘‍♀️

Address

4414 82nd Street, Ste 210
Lubbock, TX
79424

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

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