Natural by Design Studio for Holistic Health

01/09/2026

04/13/2024

SUBSCRIBE Simple step by step guide on how I make kimchi. 5 Steps. I honestly don’t know if I eat to much kimchi but I can’t seem to stop 😂CHAP...

10/20/2023

Did you know that stress causes a significant reduction in stomach acid? When we do not have enough stomach acid to properly break down our food this commonly results in nutrient deficiencies, a variety of GI issues (including heart burn) and can contribute to fatigue and many other health conditions.

Here are some ways that you can support your bodies production of stomach acid
👉eat in a relaxed state (stress significantly reduces stomach acid production)
👉consume dark leafy greens before your meal (bitters stimulate the release of digestive enzymes and helps with the production of stomach acid)
👉Make sure your thyroid hormone is optimized, if this is even slightly sluggish it can negatively effect digestion
👉1-2 tsp of apple cider vinegar in 4-6 oz of water 10-15 mins before a meal
👉Avoid consuming large amounts of fluid during your meal (hydrate between meals not during) too much fluid with your meal can cause further neutralize the stomach acid making it not as effective at breaking down and extracting nutrients from food
👉Slow down during your meal, if you consume your meal in less than 20 minutes you are likely eating too fast

07/24/2021

"What if I was to tell you that a game of peek-a-boo could change the world?" asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the research-backed ways parents and caregivers can support children's healthy brain development, Wright highlights the benefits of pla...

11/16/2020

09/12/2020

Liana Werner-Gray, author of The Earth Diet, will be presenting at the virtual 2020 Trinity Health Freedom Expo!
Don’t believe that you have to suffer from the same health problem for an entire lifetime! Liana shares how certain foods have the power to heal us. She includes some Biblical points that prove we aren’t meant to suffer in our health including addiction to sugar and emotional eating.
Setting yourself free of bo***ge is yours for the taking!

09/12/2020

Dr. Sherri Tenpenny will be returning to the 2020 virtual Trinity Health Freedom Expo!
Dr. Sherri Tenpenny is a board-certified osteopathic medical doctor from Cleveland, Ohio. She is the founder of Tenpenny Integrative Medical Center, a clinic that specializes in holistic health and healing, including breast thermography, allergy relief and bio-identical hormones. The clinic has seen patients from all 50 states and more than 17 countries.
Dr. Tenpenny is an internationally known expert on the problems associated with vaccines. She is an author of several books and a contributor to many more.

Dr․ Tenpenny on Vaccines