09/02/2026
This week’s meditation is loosely based on the traditional practice of loving-kindness and is dedicated to the people of Tibet.
This Reel features original footage I captured along the shore of Lake Michigan. The words are also my own, written for this week’s meditation.
If you have ever wanted to meditate but thought it simply wasn’t for you—or tried meditating and decided you weren’t any good at it—Exploring Meditation at Four Directions Alchemy was created with you in mind.
This is a beginner, and intermediate, friendly class that offers guidance, structure, and space to explore different ways of meditating. Experienced meditators are always welcome, too, especially those looking for a group practice. It simply isn’t an advanced silent-meditation class.
You do not have to already know how to meditate. You only have to be willing to explore.