Strength by Sami

Strength by Sami WOMEN’S HEALTH COACH
Transforming women’s physiques & mindsets

💪✨ STRONGER TOGETHER IS BACK! ✨💪We’re SO excited to be back for our second Stronger Together event and we want you to be...
08/28/2026

💪✨ STRONGER TOGETHER IS BACK! ✨💪

We’re SO excited to be back for our second Stronger Together event and we want you to be part of it! 🤍

Join us on Saturday, October 3rd at 11 AM at Worthington Winery & Vineyards for a powerful morning of faith, fitness & fellowship surrounded by an incredible community of women.

And this time, don’t come alone! 👯‍♀️

Invite your best friend, your sister, your workout partner, your coworker, your neighbor, any woman who could use a morning of movement, encouragement, and connection.

✨ What to Expect:
💪 45-minute bodyweight workout designed for ALL fitness levels — no equipment needed
🙏 Prayer to lift our hearts and center our minds
🎶 Worship in a beautiful vineyard setting
🤍 Meaningful fellowship and connection with other women
🌿 A morning to grow stronger in body, mind & faith — together

👜 What to Bring:
• Yoga mat
• Water
• Bible
• Your positive energy ✨

Come ready to sweat, worship, laugh, connect, and leave feeling stronger than when you arrived.

Because we were never meant to do this alone.
Stronger Together. 💪🤍

📅 Saturday, October 3rd
⏰ 11 AM
📍 Worthington Winery & Vineyards
🔗LINK IN BIO✨🤍

Tag a woman you’re bringing with you! 👇👯‍♀️

A question I get asked ALL the time: “How do I make my snacks healthier?” 🤍The answer doesn’t have to be complicated!Whi...
08/25/2026

A question I get asked ALL the time: “How do I make my snacks healthier?” 🤍

The answer doesn’t have to be complicated!

While these are just a few examples, one of my biggest tips is to make sure there is some nutrition in your snack. Every snack is an opportunity to fuel your body!

My two main focuses are:
✨ Protein
✨ Fiber

And if you can get both? Even better! 🙌

Think about simple combinations like Greek yogurt + berries, cottage cheese + fruit, hummus + veggies, or apple + nut butter.

Healthy eating doesn’t have to mean perfect eating. It’s about learning how to make simple, balanced choices that help you feel your best. 💪

Save this for your next snack idea! 🤎

A few things we find kinda chic at Strength By Sami✨🤍💪
08/07/2026

A few things we find kinda chic at Strength By Sami✨🤍💪

Reintroducing Myself✨🤍👋My name is Sami, and I’m the owner of Strength By Sami a women’s health coaching company dedicate...
07/28/2026

Reintroducing Myself✨🤍👋

My name is Sami, and I’m the owner of Strength By Sami a women’s health coaching company dedicated to helping women become the strongest version of themselves. 💪✨

A little about me:
• Former bodybuilder turned hybrid athlete & amateur runner 🏃‍♀️
• Women’s health coach & personal trainer
• Registered Dietitian with a Master’s degree specializing in nutrition 🍎
• Owner of a private training facility in Massachusetts
• Passionate about building community, educating women, and empowering them to feel strong inside and out

My mission is simple: to help women ditch the all-or-nothing mindset and build sustainable habits that support strength, longevity, confidence, and performance.

At Strength By Sami, you’ll find:
✨ 1:1 coaching
✨ Personal training
✨ Nutrition coaching
✨ Women’s health education
✨ Faith, fitness, and community

Whether your goal is to run your first race, build muscle, improve your relationship with food, or simply feel like the strongest version of yourself I’m here to help.

Welcome to our page! I’m so happy you’re here. If you’re interested in coaching, send me a DM I’d love to connect! 💌

NutritionCoach f

Strength By Sami takes on DEKA FIT Boston 💪🏁I couldn’t be more proud of my clients, Emily and Carlie, for partnering tog...
07/27/2026

Strength By Sami takes on DEKA FIT Boston 💪🏁

I couldn’t be more proud of my clients, Emily and Carlie, for partnering together last minute and absolutely crushing DEKA FIT this weekend.

Watching you both push past your comfort zones, trust your training, and exceed every expectation was so much fun to witness. 🔥

A huge shoutout to Abby and Maddy for showing up to volunteer and somehow ending up as my judges during the competition

Talk about a full circle moment when your clients become the judges! 😂🙌

Weekends like this are a reminder that we’re building so much more than strength. We’re building confidence, community, and women who aren’t afraid to challenge themselves. 💙✨

Boston, we’ll be back next year stronger, bigger, and ready for more. 💪⚡️

Proud doesn’t even begin to cover it. 🤍Getting to stand beside so many of my clients at yesterday’s DEKA Mile was someth...
07/12/2026

Proud doesn’t even begin to cover it. 🤍

Getting to stand beside so many of my clients at yesterday’s DEKA Mile was something I’ll never forget.

Watching each of you show up after months of training, push through every challenge, and give your absolute best was incredible.

You showed up for your teammates, but even more importantly, you showed up for yourselves.

That kind of commitment, courage, and grit deserves to be celebrated.🥳

As your coach, there is no greater feeling than watching you accomplish goals you once thought were out of reach.

I’m beyond proud of every single one of you.🥹🤍🙌

This was only the beginning of our team events, and I can’t wait to see what we accomplish together next.

Thank you for trusting me to be part of your journey. You all were truly amazing yesterday. ❤️💪

06/30/2026

🚨 5 mistakes you might be making that are holding you back on your health & fitness journey… 👀💪

Address

297 East Street
Ludlow, MA
01056

Opening Hours

Monday 3pm - 7pm
Tuesday 6am - 10am
Wednesday 6am - 10am
Thursday 3pm - 7pm
Friday 6am - 10am
Saturday 7am - 12pm

Telephone

+14133080311

Website

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