Strength by Sami

Strength by Sami WOMEN’S HEALTH COACH
Transforming women’s physiques & mindsets

Fitness becomes a lot less confusing when you focus on the basics first 👏Build strength.Fuel your body.Recover properly....
05/25/2026

Fitness becomes a lot less confusing when you focus on the basics first 👏

Build strength.
Fuel your body.
Recover properly.
Stay consistent.

Your journey does not need to be perfect to be successful.🙌

📣EVENT ANNOUNCEMENT ✨ Stronger Together✨Join us for a powerful morning of faith, fitness, and fellowship at Stronger Tog...
05/22/2026

📣EVENT ANNOUNCEMENT ✨ Stronger Together✨

Join us for a powerful morning of faith, fitness, and fellowship at Stronger Together 🥹🙏🙌

📆 Saturday, June 27th
⏰ 10:30 AM
📍 Worthington Winery & Vineyards.

This special women’s event features a 45-minute bodyweight workout designed for all fitness levels — no equipment needed!

We’ll move our bodies, lift our hearts in prayer, and come together for a meaningful worship session in a beautiful vineyard setting.

✨ What to Expect:
A 45-minute, all-levels bodyweight workout
Prayer & worship session
Encouraging community of women
A chance to grow stronger in body, mind, and faith together
Drink token included (mocktails available🤗)

💛 Giving Back:
50% of proceeds will be donated to Vox Church.

LINK IN BIO TO REGISTER 🔗💪

👜 What to Bring:
Yoga mat
Water
Positive energy

Come ready to sweat, worship, and connect. Let’s grow stronger together. 💪✨

Lift for Longevity - Bone Density Workshop💪Such an incredible group of women showing up for themselves + their health. S...
05/15/2026

Lift for Longevity - Bone Density Workshop💪

Such an incredible group of women showing up for themselves + their health. So grateful I get to do what I love & help women become the strongest versions of themselves 🫶🥹

Strength By Sami understood the assignment this weekend 🏃🏼‍♀️✨ RAIN OR SHINE! Daikin 5K with the best crew + our MVP ma...
05/11/2026

Strength By Sami understood the assignment this weekend 🏃🏼‍♀️✨ RAIN OR SHINE!

Daikin 5K with the best crew + our MVP mascot Hunter crushing his FIRST 5K 🐶🥹💪

good vibes, sweaty selfies & lots of post-run snack😏

💪 BUILD STRONG BONES WITH US 💪Join me for an empowering workshop all about how strength training can help support bone d...
05/05/2026

💪 BUILD STRONG BONES WITH US 💪

Join me for an empowering workshop all about how strength training can help support bone density, longevity & overall wellness for women at every stage of life ✨

We’ll break down:
✔️ How bone density changes over time
✔️ Why strength training is essential for women
✔️ Safe & effective bone-building exercises
✔️ How to create a sustainable weekly routine
✔️ Common myths & mistakes to avoid

This workshop will include a live demonstration, guided practice, Q&A, and every attendee will receive a digital at-home workout plan designed to help build & maintain strong bones 🖤

📍Core & More Pilates
📅 May 15
⏰ 5:00 PM – 6:30 PM

Come ready to learn, move & leave feeling stronger than ever before!

🔗LINK IN BIO | SPOTS LIMITED!

✨stronger together ✨ || shout out to my strength by Sami ladies who made it out today to run a 5K in the rain on their S...
05/02/2026

✨stronger together ✨ || shout out to my strength by Sami ladies who made it out today to run a 5K in the rain on their Saturday 🥹🤍 LOVE YOU GUYS

Sorry I’ve been a little MIA on here 🤍 Last week I married my gym crush, my ride or die, and I couldn’t be more excited ...
04/28/2026

Sorry I’ve been a little MIA on here 🤍 Last week I married my gym crush, my ride or die, and I couldn’t be more excited to start this next chapter together.💒

So many of you reached out with love, support, and prayers, thank you from the bottom of my heart 🥹 It truly means everything.

And of course…it wouldn’t be a Strength By Sami wedding without a little shoutout in my vows + a quick flex in my wedding dress 💪🏼👰🏻‍♀️

I’m so excited to be back and getting after it full force. Lots of exciting things coming soon, stay tuned!

Such a fulfilling weekend ✨I had the amazing opportunity to donate my time and host a nutrition workshop for There is t...
04/11/2026

Such a fulfilling weekend ✨

I had the amazing opportunity to donate my time and host a nutrition workshop for

There is truly nothing more rewarding than educating young women on how to properly fuel their bodies for success 💪

So grateful I get to do what I love and share my passion every day. Ladies, spending my Saturday afternoon with you was everything 🤍

Big news 👀🔥We’re officially launching our NEW Hybrid Athlete Training Classes — inspired by Hyrox & DEKA-style training ...
04/04/2026

Big news 👀🔥

We’re officially launching our NEW Hybrid Athlete Training Classes — inspired by Hyrox & DEKA-style training 💪🏃‍♀️

These classes are designed for women who want it ALL:strength ⚡ endurance ⚡ power ⚡ and the confidence to become the strongest version of themselves.

Starting April 20th
📅 Mondays / Tuesdays / Fridays
⏰ 1:00 PM
🙌 Led by Coach Ivana

This is just the beginning… team options and more details coming soon 👀

If you’ve been looking for a challenge, a push, and a community that elevates you — this is it.

LINK IN BIO TO REGISTER || Spots are LIMITED!
Let’s build. Let’s level up. Let’s go. 🔥

Address

297 East Street
Ludlow, MA
01056

Opening Hours

Monday 3pm - 7pm
Tuesday 6am - 10am
Wednesday 6am - 10am
Thursday 3pm - 7pm
Friday 6am - 10am
Saturday 7am - 12pm

Telephone

+14133080311

Website

Alerts

Be the first to know and let us send you an email when Strength by Sami posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strength by Sami:

Shortcuts

Share

Category